Your Daily Dose: Bite-Sized CBT Strategies
Episode Overview
Licensed psychologist Dr. Seth Gillihan returns to discuss his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. In this candid conversation, Dr. Gillihan shares practical strategies for building sustainable mental health habits, explains why mindfulness and CBT work better together, and even opens up about his own parenting anxieties and recent psilocybin journey.
Key Points
Building Daily Practices That Stick
* Brief, consistent practices (40 words average) can create significant change
* Focus on…
The skinny
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