Befriending Yourself with Marla Mervis-Hartmann
What makes it so easy for us to love and accept others and so difficult to love and fully accept ourselves? This week, my guest is a professional coach, author, speaker, facilitator, and Reiki Master, Marla Mervis-Hartmann. Marla’s mission is to inspire women to feel good about themselves as they pursue the lives they desire. In this episode, you will learn how to cultivate confidence, find deep self-compassion, and begin the process of truly befriending yourself. After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the…
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