Latest / Terri Messenger's Genius Zone
The science behind sleep and how to Rise Above Stress, Performance Anxiety and Reclaim Your Power!
STAY AIRBORNE with TerrI Messenger and Caroline CrosbieHow to Rise Above Stress, Silence the Racing Mind & Reclaim Your SleepWhat happens when life gets overwhelming, you have too many balls in the air, your mind won't switch off — and suddenly your sleep starts to suffer?Welcome to STAY AIRBORNE, a powerful conversation about stress, sleep, emotional regulation, performance anxiety and learning how to stay grounded when life gets turbulent.Our guest brings a unique combination of Psychology studies in Dublin, a Diploma in Counselling, Advanced EFT Practice and Behavioural Profiling, together…
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