#236 - How keto improves brain health and weight loss and combats chronic disease and disorders such as ADHD | Dr. Annette Bosworth & Dr. Casey Means

LEVELS – A Whole New Level · Nov 2, 2023 · 1h 32m

The ketogenic diet fuels the brain and makes the body more metabolically flexible. The keto diet drives ketone production, which serves as fuel for energy as well as an antioxidant to combat oxidative stress. Switching from burning glucose to burning ketones has numerous benefits, including for cognitive decline and ADHD. Dr. Annette Bosworth and Dr. Casey Means discuss the intricacies of the keto diet, why it boosts brain health, how to make behavioral changes, and how to encourage kids to eat keto for improved health and well-being.

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