Latest / Good Morning From The Chicken Coop! / Season 3 - Episode 3 - The first 30 days

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Season 3 - Episode 3 - The first 30 days · Good Morning From The Chicken Coop!

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  Welcome to the Good Morning From the Chicken Coop Podcast with
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  Kim Johnson, your creative strategist and mastermind set
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  coach. Filled with inspiration,
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  distinctions, perspectives, and possibilities, we help you to
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  cultivate a mindset that leads you to create the best version
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  of yourself you could ever imagine.
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  Join Kim every morning from one of her favorite happy places,
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  her chicken coop along with all her chickens.
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  Hey everybody, good morning from the chicken coop okay.
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  So we are going full force into our first week of January, and
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  today is going to be more of an inspirational talk just based on
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  the fact that, hey, it's Day 2 and you have decisions to make
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  about who you want to be as a person, how you want to show up
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  for yourself, what arguments you're going to take on in your
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  own head as valid and which ones you're going to ditch.
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  And I'm here to tell you that this is the beginning of setting
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  the tone for the whole year. So deciding who you want to be
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  and how you're going to show up for yourself.
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  There is no more important thing than this.
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  This is it. This is it, my friends.
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  You've got to decide how you want to show up for yourself.
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  You got to decide if you're going to buy your own stupid
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  stories that you tell yourself or you're going to say no, we're
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  going to pull the Richard Branson screw it, let's do it.
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  And we're going to just say, hey, listen, I can take on more
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  than I initially thought I could.
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  And I'm not talking about doing, I'm talking about being.
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  I'm talking about upping your game with who you are now.
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  Obviously pushing your your physical limits is something
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  that you know, I believe in. That's why I coach the way I
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  coach the number of hours I coach because for me and getting
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  in that groove is so important. You know, I often people say I
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  don't know how you can do coach for, you know, 12 hours
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  straight. But the truth is I don't get
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  tired because I'm happy doing it.
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  It feels really good. I get in the rhythm and then I'm
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  like I'm getting more and more and more amped up.
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  My biggest thing is figuring out how to come down after doing it
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  all day long like that and not going in and being obnoxious
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  because I've been doing it all day long.
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  So what's important at this point is figuring out that
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  identity. So for me, when I am pouring all
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  in, I mean I'm really all in this year.
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  I've got major plans and I am all in for it.
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  I am not backing off. I'm setting myself up to win.
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  But I'm doing that first and foremost in my mind.
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  Where am I going to create my consistency?
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  What are the things that I am going to be the most consistent
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  with? So that.
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  I can create even more externally and energetically
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  more important when I'm in that headspace.
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  When I am turning that volume up, I am.
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  Using. The law.
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  Of attraction. You know, I am a huge, huge fan
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  of recognizing. That energy is everything.
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  Again, it's not woo woo, it's science.
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  Energy is everything. And when you are really focused
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  on controlling that what you want to attract and putting off
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  what you do not want to attract, pushing it out, saying no,
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  that's not what I want. Your world changes, but it's
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  hard to do. Because we're surrounded by that
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  we're surrounded by. What is potentially the
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  negative? Stuff just as much as we are
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  surrounded by the positive stuff, we just.
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  Notice the negative stuff more because it's big and it's in.
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  Our face. And what's so important to
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  remember? At.
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  Especially through January, especially through January
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  because you're setting the tone. We are.
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  Currently setting the tone we are changing.
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  Our our. Focus.
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  We're honing in on it and we're getting very dialed into what
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  it. Is that?
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  We want to. Create and through.
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  The month. Of January your.
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  Job is to really. Hone.
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  In and decide OK. This is where I want to see
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  myself. Go and you've got to be better
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  at doing that. Instead of allowing yourself to
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  pick up. The crap that's out there and
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  bringing it in and allowing it to disturb, you know, a
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  disturbance in the Force, your energy.
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  Don't let it happen. Focus on saying Nope, that's not
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  allowed. Nope, that's not allowed.
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  And why the 1st 30 days are so important is because 30 days
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  interrupts a pattern anyway. I mean it.
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  Technically, it's. 21 to. 30 days, depending on the person,
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  but 21 to 30 days can scramble a pattern.
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  It can start to disrupt it. It causes the disruption.
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  In the. Energy.
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  And then you've got. Another 21 to 30 days to start
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  to really set a new one and then you've got another 21 to 30 days
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  to. Actually lock.
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  It down and say OK now. This.
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  Is my. Pattern.
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  But that first 30 is so critical.
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  In the in just the. Disruption of the old patterns.
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  So it is important. It is important.
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  It's what It's one of the reasons why I'm doing a whole
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  30. For my.
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  Food because food I have. A.
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  You know. Food is a thing for me, like I
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  have to eat. If I don't eat, I feel like crap
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  and I know that and I have to pay attention to it.
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  But. I have this grazing habit where
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  I'll just, like, graze and I've got to lock it down and only
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  graze on the things that are going to be filling me up with
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  what I. Need so.
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  It is a core fundamental principle if I start off with
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  something like that, that the rest of it gets easier.
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  So it might be a good challenge for you to put yourself through
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  as well. Whether you're doing it as
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  hardcore as I'm doing it or you're, you know, going to do
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  something completely different, maybe you want to go 75 hard,
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  just really hardcore, having done that, really hardcore.
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  But whatever it is, pick something.
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  Because that fundamental piece, the workout, the food, the
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  self-care portion of it, massively matters.
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  So pick something. Stick with it, start it, make a
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  decision about who you want to be and I'll see you guys
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  tomorrow. Have a blessed day.
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  Bye.