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494. How to Step Into the Next Iteration of Yourself
Life’s toughest moments often push us toward our greatest transformations. In this episode, Lesley and Brad dive into Lesley's insightful conversation with Stephan Neff, a doctor, author, and podcast host who shares his personal journey through trauma, addiction, and self-discovery. Learn how challenges can reveal your purpose, why taking messy action is key to growth, and how a simple self-hug can shift your mindset.
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The skinny
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