Latest / Together We Seek: Illuminate Your Path
151. Feeling Our Feelings for Safe Emotional Experiences with Cathy Williams
Send JJ a Text Message
Why is it so hard for women to feel their feelings—especially when something inside us whispers that something isn’t right? In this episode, JJ talks with movement and expressive arts therapist Cathy Williams, who helps women reconnect with the body’s wisdom through somatic and creative practices.
Cathy shares how ignoring her intuition in a past relationship led her to this work and how many women are conditioned to override discomfort, minimize their emotions, or talk themselves out of what they feel. Together, they explore the body’s subtle cues, why emotions must be…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.