164 - Consistency Over Everything: Sticking to Discipline
If you've ever struggled to stay consistent with your training, this episode is for you.
I’ve been there—tired, unmotivated, bored, over it. But I’ve also learned how to keep showing up when I don’t feel like it. In this solo episode, I break down the mental game of consistency. We’ll talk about identity, burnout, how to build momentum again after you fall off, and the routines that make it easier to keep going.
This isn’t about perfection—it’s about persistence.
We’ll cover:
The First Mile Rule and how it helps me push through resistance
Why identity matters more than motivation
How to deal…
The skinny
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