Latest / Dr. Danielle Difference / CIMC 183: Why I Care So Much About Your Cholesterol

Transcript

CIMC 183: Why I Care So Much About Your Cholesterol · Dr. Danielle Difference

• 0:00
  Welcome to the Crying in My Cheesecake podcast, where we stop settling, stop spiraling, and stop living in bodies and lives that feel too small for who God created us to be.
• 0:08
  I'm your host, Dr.
• 0:09
  Danielle, a naturopathic doctor, root cause detective, straight-talking coach, and the woman who's gonna tell you the truth about your health, your habits, and your spiritual life, even when no one else will If you are exhausted from starting over,
• 0:23
  overwhelmed by symptoms no one explains, or you're ready to take radical responsibility for the person you're becoming, you're in the right place.
• 0:30
  This is where faith meets physiology, where mindset meets metabolism, and where real transformation, the lasting kind, actually happens.
• 0:38
  Let's get into today's episode.
• 0:41
  Hi, friends.
• 0:42
  I am coming to you from my home office today.
• 0:46
  Um, I have had some massive stuff kinda just going on here, and Mondays are my CEO day.
• 0:53
  And so on Mondays, I have a lot of meetings.
• 0:55
  Typically, during the school year, when my kids are doing school, we're doing lots of schoolwork, so I am just not really present in, you know, on social media.
• 1:03
  I'm not really present on a lot of things because my job, first and foremost, is to take care of my children, and so I steward that well, and I do homeschool them.
• 1:12
  And so this week has been...
• 1:14
  I just wanna, like, kinda, if I can, if you'll let me, I am going to dive into some things that have happened this week, and it's been so disappointing.
• 1:22
  I, in fact, went live on Substack.
• 1:24
  If you are not subscribed to me on Substack, you have got to get there.
• 1:27
  It is where...
• 1:28
  This is where we have the conversation, like, the conversation starters.
• 1:31
  On Substack is where we are going even deeper.
• 1:35
  You not only get a chat with us, like, we used to do Telegram, but Telegram was so limited.
• 1:39
  So if you are listening and you're brand new here and you hear me talking about Telegram, this takes the place of Telegram because it is so much deeper.
• 1:45
  I can go live.
• 1:46
  Do you know on Telegram I was not able to go live and, like, save the video?
• 1:50
  Talk about really disappointing because people that weren't...
• 1:52
  You know, they were maybe working or doing something else, like living their life, could not go back and get the live video.
• 1:57
  So we are working on that and going to fig- like, and that's why we are moving everything over to Substack for that kind of stuff in the chat.
• 2:06
  Um, right now, if you join as a paid member of Substack, you're getting twenty percent off my Wilderness of Wellness membership.
• 2:12
  And if you join Wilderness of Wellness this month before the twenty-eighth, I think it is, uh, you're also getting a free thirty-minute call with our, with one of our coaches on the team or clinician on the team, and
• 2:24
  you...
• 2:24
  That way you can just be settled right away, know exactly where to start in my pathway and not have any confusion, anything like that.
• 2:31
  So this week, this past week has been full of disappointment, and, uh, this leads into the conversation today, which is about why I care so much about cholesterol and why every person should too.
• 2:42
  I really just want you to understand that, like, I am also living this life alongside you.
• 2:49
  So many practitioners I feel like are so distant.
• 2:51
  So many practitioners are...
• 2:53
  You know, you go and see them for their, for your visit, and then there's no follow-up or team caring for you behind the scenes, you know, when life actually happens.
• 3:01
  That's when care actually happens.
• 3:04
  Um, just like this week, if you were one of my patients and you were experiencing this, or you were one of my members in the Wilderness of Wellness, you would be able to have access to a healthcare provider
• 3:12
  team to support you Because this past week, I realized that starting probably Monday, honestly, it was nothing but disappointment.
• 3:21
  Even Sunday, because I wanted to see...
• 3:22
  There was someone, we were at a church campus, and I wanted to see someone very specific and meet this person for the first time.
• 3:28
  I thought I would've gotten to meet this person because they attend this campus, and she wasn't there.
• 3:32
  And I was like, "Oh, no, that stinks."
• 3:34
  So I didn't get to do that, and then Monday rolls up, and then there was just disappointment in my brain.
• 3:39
  I was doing a liver detox, and my brain just could not show up, and I wasn't able to get the things done that I wanted to get done.
• 3:44
  So yeah, expectation stuff, right?
• 3:46
  Yeah, first world country, like first world issues, right?
• 3:49
  So then Tuesday rolls around, and there was a disappointment that happened.
• 3:54
  And then Wednesday was another disappointment.
• 3:56
  Oh, Tuesday's disappointment was I went live on Substack for, like, 35, 36 minutes or something like that, like really excited, and I was talking about this cholesterol stuff because that's what we're talking about.
• 4:06
  It's Heart Health Month here in the, in the Wilderness of Wellness and in the Letters of Wilderness...
• 4:10
  uh, Well- Letters from the Wilderness on Substack.
• 4:13
  We're talking all about cholesterol because that's...
• 4:16
  it's just what it is.
• 4:17
  It's my dad's birthday month, and he is the reason why I'm in this business in the first place.
• 4:21
  Because if I can help just one family prevent heart disease and diabetes, I have done everything I was ever supposed to have done on this earth.
• 4:27
  Because that creates lots of family and generational issues and lots of things going on.
• 4:33
  So that being said, my audio didn't work.
• 4:36
  I had a microphone hooked up, and apparently I hit the wrong button, and the microphone did not connect.
• 4:42
  Just like when I was getting ready to record this, I put on a different microphone because I do have, like, those little Rode, uh, wireless microphones that you can clip to your shirt.
• 4:49
  That's where you're at, actually, is on my shirt at the moment.
• 4:52
  And the, the first microphone I put on did not work.
• 4:55
  And so I'm like, "Okay," instead of getting frustrated, I'm like, "Let me just try the other one, see if I can get that to work."
• 5:00
  Sure enough, it works.
• 5:01
  Clearly, I'm, I'm talking here, and I can see my voice waves.
• 5:04
  Um, but I'm like, "Okay, thank goodness I have my husband to, like, help me with that."
• 5:08
  Anyway, so on Tuesday there was that.
• 5:09
  Wednesday there was disappointment, um, going on, and it was a really long day.
• 5:15
  Thursday was another really long day, um, and just disappointment of stuff going on.
• 5:20
  Um, had some meetings, had some disappointments pop up.
• 5:22
  And then Friday and...
• 5:24
  didn't get any better.
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  I spent 30 hours this weekend working because of some disappointments that popped up.
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  And then I went to church on yesterday.
• 5:33
  So I'm recording this on Monday.
• 5:35
  It's coming out tomorrow.
• 5:36
  But I went to church, and I just said to God, I'm like, "God, I'm not ready.
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  I'm not prepared to worship.
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  I am not prepared to..."
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  Put those away, babe.
• 5:43
  I'm, I'm recording a podcast.
• 5:45
  Yes, I'm at home, so pardon, guys, this is the real me.
• 5:47
  Um, they...
• 5:48
  my kids are cleaning the kitchen right now, and they're finding mochi and, um, what are those jellies that you put in the boba, the boba tea?
• 5:55
  So they found some jellies, and they're like, "Can we have this?"
• 5:57
  And anyway, all that to say, like, I went to church, and I just told God, I'm like, "God, I'm not ready to worship.
• 6:02
  I don't feel like I have a heart of worship right now.
• 6:05
  Help me to surrender whatever it is."
• 6:07
  And I'm getting emotional as I'm even talking about this, and I'm getting emotional because God met me.
• 6:13
  Because I asked, I raised my hand metaphorically by saying, "God, I need help."
• 6:21
  And I said that, and he met my every stinking need.
• 6:28
  And not only that, he went above and beyond, and he showed me how h- much he cared for me by putting, um, the coffee shop gal, like she is in charge of the coffee shop, went in there and
• 6:42
  sh...
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  I was like, "Hey, I need to order..."
• 6:43
  I, I order my coffee through my church because it's so delicious, and it's fresh, and it's like fresh.
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  Like, everything is just fresh about it.
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  There's no even...
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  There's not even time for mold to form on the coffee.
• 6:53
  But anyway, I went in there.
• 6:55
  I was like, "Hey, I, I need to order my next one."
• 6:57
  She's like, "I already did last week.
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  I r- I had a feeling that you were gonna need it, so I went ahead and just ordered it, and it'll, it should be here next week."
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  And I was like, "Oh my gosh.
• 7:04
  Thank you, God."
• 7:05
  Like, praise you, Jesus, for going above and beyond and showing me that people care.
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  They're already thinking ahead for me so I don't have to.
• 7:16
  Exhausted, right?
• 7:17
  So then you know like how at church you have unassigned/assigned seats?
• 7:21
  It really disrupts my life when I can't park in a similar place.
• 7:25
  It really disrupts my life when I can't worship in the same place because it's very distracting, and I have my spaces.
• 7:31
  Like, I just have my connection there.
• 7:33
  And so, um, there's this joke that some people like to take my spot, and I don't like it, and I can't...
• 7:38
  I have a hard time.
• 7:39
  So one of the, one of the ladies working the, uh, welcome center, she looked at the camera and kn- knew that those ladies that were taking my spot usually, um, were there, and she texted me and looked at
• 7:49
  the camera to make sure that I got my spot.
• 7:51
  And I'm like, "Okay, God.
• 7:52
  Like, you care about these minute details that no one else cares about, and no one else understands how much they mean to me."
• 8:02
  Then this morning, I met with Aria.
• 8:03
  She's my director of operations.
• 8:05
  If you send any emails to the clinic, if you send any emails into the Wilderness of Wellness or whatever, you are likely going to have connection with Aria.
• 8:13
  She's also in the Wilderness of Wellness teaching, um, at least once a month or at least once every other month or so.
• 8:19
  And, um, she is a phenomenal asset here, and she just, um, this morning answered so many other prayers I didn't know I needed, and I just...
• 8:28
  I didn't mean to come on here and just throw in a testimonial, but I have to because that's who I am.
• 8:34
  That is why this whole business, this whole business exists because I want to provide you a space for you to come alive.
• 8:45
  I want you to not just come alive, but I also want you to experience a premier, the only premier Christian root cause health community helping women and soon-to-be-men steward their health through education and accountability and coaching and functional
• 9:00
  wellness principles from my perspective and what God has taught me about how the body heals itself.
• 9:05
  And no one else does it like I do, and so we are literally building for you something that has never been done before.
• 9:13
  In the age of AI, you can ask AI anything, but there are so many things that AI can't do.
• 9:18
  And there are so many things that AI can't do, and that's, uh, explained to me making the, the connections of my health and my cholesterol and my antibodies for my Hashimoto's and autoimmune and, and making connections of the
• 9:32
  disappointments I had.
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  And I- AI can't heal me.
• 9:36
  I still have to do the work.
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  And how do we do the work?
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  And how do we not give up on ourselves?
• 9:40
  It's when we come in community with one another.
• 9:43
  So I wanna just kinda come together with you.
• 9:46
  That is my heart here, and like I said, if you join the Wilderness of Wellness now, if you join Substack now, you get twenty percent off of my Wilderness of Wellness membership.
• 9:55
  Plus, right now, you also get a two hundred and twenty dollar value of an initial intake with one of our coaches and clinician team, and that is a one-to-one.
• 10:04
  And that way you just have that security of onboarding.
• 10:07
  You're also assigned a care coordinator to make sure that that care coordinat- coordinator, anything that you need, um, any kind of resource, it, it, you are all supported wherever you are.
• 10:16
  So why I want to just kinda talk about this episode a little bit more about why you should care so much about your cholesterol is because, yes, I'm talking about blood sugar.
• 10:27
  Yes, I'm talking about inflammation.
• 10:28
  Yes, I'm talking about heart health.
• 10:30
  But I want you to understand why do I care so much about it.
• 10:36
  Why do I care so much about heart disease and why now?
• 10:39
  And I know, like I've just said, like, it, it is a deeply personal conversation for me.
• 10:45
  It's a deeply personal topic, but it's also very professional for me because it is one of the greatest stewardship conversations a church needs to be having, and it's like, it's l- the leading cause of death.
• 10:58
  The leading cause of death still today in the United States is, is heart disease, period.
• 11:04
  Heart disease outweighs cancer, diabetes, all those things, but the rest of the things on the list, the first, the top five things on the list...
• 11:11
  Let me see if I can find the screenshot, 'cause I had a screenshot that I shared on social media a while ago, and I shared this because, um, I realized that heart disease is at the top of this
• 11:22
  list, right?
• 11:23
  But heart disease, while being at the top of the list, is also, underneath it is everything that is a precursor or connected to the heart disease.
• 11:33
  Oh my gosh, where is this dang picture?
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  I can't seem to find it.
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  Where are my recents?
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  I don't know where my recents...
• 11:40
  I don't know how to work this.
• 11:41
  I hate when they update my phone and I don't know any, I don't know anything anymore.
• 11:46
  I don't know how anything works.
• 11:47
  Anyway, so all that to say, everything about heart disease, everything is connected and everything...
• 11:55
  I can't believe I can't find this dang thing.
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  I know I took a picture of it.
• 11:59
  I took a screenshot and I shared it somewhere.
• 12:02
  Anyway, the top causes of, of death are heart disease, and I really think that Christians need to be paying attention to this because it's not just, it's not just the heart disease piece.
• 12:13
  It's all of the elements underneath it that are, like, point to it.
• 12:19
  And if leading cau- if the leading cause of heart disease remains, or if that remains to be the leading cause of men and women's death is heart disease, it's not cancer, it's not Alzheimer's, it's not accidents, it's heart
• 12:32
  disease.
• 12:33
  That means heart disease is probably preventable and it's reversible because it is not anything that's like cur- Uh, it's not something that you have to be destined to have.
• 12:45
  And yet most people won't spend time thinking about their heart until someone tells them their cholesterol is high or a family member has a heart attack.
• 12:52
  And by then, few- fear is what enters your conversation into your brain.
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  But what if I told you there's another way?
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  What if we stopped waiting for fear to motivate us?
• 13:02
  What if we chose stewardship instead?
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  That, my friend, is the conversation I wanna have in the, in the containers.
• 13:09
  I want you to be in Substack having this conversation with like-minded individuals.
• 13:15
  I want you, when you are ready, in the Wilderness of Wellness, doing the work alongside my team.
• 13:21
  I want you to have access to this because this is stewardship.
• 13:24
  This is something that I believe we're gonna be held accountable for at the end of our days when we see Jesus face to face.
• 13:30
  How well did you take care of your body?
• 13:32
  How, why did you punish your body?
• 13:34
  Yes, Jesus is gonna, you know, say, like, he's gonna, like, clear our, clear our slate there, but I feel like we're gonna be held accountable to that because it's like, if, if everything else, our finances, our home, our
• 13:46
  car, our, uh, bills, our children, like, all of these things and our roles in life that we, we know that we're responsible for, why do we not think about our bodies when the body is the exact vessel at
• 13:57
  which we do life in?
• 13:59
  So when I first encountered healthcare, like, for myself, um, I...
• 14:05
  And even with other people, I thought that doctors' jobs were to make people feel better, and it is.
• 14:11
  But over the years of me being part of the m- being part of the equation and part of the system is that I realize most people don't come into doctor's offices at the beginning of disease.
• 14:28
  They're coming after years of symptoms, years of fatigue, years of blood sugar inst- instability, years of poor sleep, years of chronic stress, years of believing feeling miserable was just simply part of getting older.
• 14:41
  But yet there are other people that are older, and yet they're thriving in life, and they're not miserable, so clearly it's not part of getting older.
• 14:48
  But by the time someone sits across from me, they don't just have one problem, it's multiple layers, and they're exhausted.
• 14:56
  Their hormones are shot.
• 14:57
  Digestion isn't working well.
• 14:59
  They've probably had a hysterectomy.
• 15:01
  They could be dealing with PSA stuff if they're a man.
• 15:04
  Could be dealing with erectile dysfunction, sexual dysfunction, all sorts of things that make your mental health then go crazy because you feel bad about yourself.
• 15:11
  Like, what's the point of living, right?
• 15:13
  The weight keeps creeping up even though they're actually trying.
• 15:16
  If you would know how many people come into my office that are athletes struggling with their weight.
• 15:21
  It is a thing.
• 15:22
  When your cholesterol has gone up, your blood pressure keeps creeping higher, then you're frustrated because you've been treating every issue like it's separate, but the body doesn't work that way.
• 15:33
  The body is beautifully connected, and that's, that is what changed everything for me when I started treating people.
• 15:39
  Because I don't care what your diagnosis is.
• 15:41
  Your diagnosis is actually a symptom for me, so I'm like, "What actually happened here?
• 15:45
  Where did all of this actually start?
• 15:48
  What is the weakest link that we need to start with first?
• 15:51
  What has your body been trying to tell us for the last 10 or 20 years?"
• 15:56
  That is where root cause medicine became c- so compelling for me, and I think one of the tragedies, the biggest tragedies out there in modern healthcare is that we wait until disease is advanced before we c- become interested
• 16:12
  in prevention.
• 16:13
  Hmm.
• 16:14
  And I'm gonna take a sip to coffee...
• 16:16
  or my coffee on that because that is the truth.
• 16:20
  We wait until we are diseased or the disease is advanced before we become interested in prevention.
• 16:28
  Imagine waiting until your roof collapsed before checking for a leak.
• 16:32
  Mm-hmm.
• 16:33
  You wouldn't do that, would you?
• 16:34
  You would hire an inspector, you would maintain it, you would get it repaired if it needed, but it would be because you're protecting that 20, 30, $60,000 roof.
• 16:43
  I don't even know with inflation how much a roof costs anymore.
• 16:46
  I bet it's like $60,000 or more at this point.
• 16:48
  But you want to protect that roof's integrity at all costs because you don't wanna spend that $60,000 on it, do you?
• 16:56
  So you're protecting tomorrow, and our health deserves that same kind of attention.
• 17:01
  Think about your car.
• 17:03
  If you still take your car in every six months or when it says to, like now the cars tell you when they need an, an oil change.
• 17:08
  If you take them in and you get that done regularly, why are you not regularly taking care of yourself?
• 17:15
  Mm.
• 17:16
  This, this is why I care so much about cholesterol, because cholesterol's been a villain long enough.
• 17:22
  It is actually usually the pl- first place I can get someone's attention, though.
• 17:28
  Especially when people tell me, uh, "My cholesterol is elevated.
• 17:32
  I don't wanna be on statin.
• 17:33
  What can I do?"
• 17:35
  That is when they're asking.
• 17:37
  And so then I come in, and I'm gonna ask you, how are you sleeping?
• 17:40
  How are you eating?
• 17:41
  What is your blood sugar like?
• 17:42
  Are you constantly stressed?
• 17:43
  Are you moving your body?
• 17:44
  Are you caring for yourself the same way you care for everyone else?
• 17:48
  These are more stewardship questions, life story questions that matter more to me than the symptoms.
• 17:54
  I wanna know your past traumas.
• 17:55
  I wanna know when they happened.
• 17:56
  I wanna know how your cycle is.
• 17:58
  I wanna know, as a man, when did you start puberty?
• 18:00
  What are your 24-hour cycles?
• 18:01
  I wanna know this.
• 18:02
  I wanna know when you get itchy with a B.
• 18:04
  I wanna know when you feel the most insecure.
• 18:06
  I wanna know what you do then in response to all of that.
• 18:09
  I wanna know your habits.
• 18:10
  I wanna know your coping mechanisms.
• 18:11
  I wanna know everything about you because that is going to change how I treat you And if I could sit across the table from you today, I would tell you that your body is always working for you, and
• 18:24
  that your identity is not in the symptoms or the lab value or your cravings or any of that.
• 18:29
  Those are all conversations and data that point us to that root cause.
• 18:35
  So if you say, "My cholesterol's always been normal," I'm grateful for that, but this conversation still matters because heart disease does not develop overnight.
• 18:47
  And a perfect, uh, a perfect cholesterol marker is not going to tell me the actual truth, whether it is elevated or whether it's not.
• 18:58
  I can help you to prevent and optimize your health because all of these things matter.
• 19:03
  Heart disease does not develop overnight.
• 19:05
  Habits that you're building today influence the decades ahead.
• 19:09
  I have seen people in six months have perfect cholesterol.
• 19:13
  We're talking like 180s to 200, early, like top 200s, and, like, perfect cholesterol.
• 19:19
  And then, and something traumatic happens, either at work, like they're under a lot of stress at work, and there's a lot of demand at home and things like that, their cholest- their cholesterol will elevate 40 to 60 points,
• 19:29
  sometimes even 120 I've seen.
• 19:32
  That does not mean you need a statin, does it?
• 19:35
  You know what that was?
• 19:35
  It was your body saying, "I'm stressed, and I need some help."
• 19:39
  And so that is something that we need to start really having the conversation about, is that your habits and what you do tell me who and what you worship more than what your heart health is.
• 19:52
  Because I think when we, when we go to perform for everybody else, we can do everything we want.
• 20:03
  But when it comes to taking care of us, we don't have the slightest clue how to even do it.
• 20:07
  We don't.
• 20:08
  And that's why in the Wilderness of Wellness, we are adamant...
• 20:10
  I'm gonna sneeze.
• 20:13
  excuse me.
• 20:14
  I, um, in the Wilderness of Wellness, I'm adamant about doing life with you, and doing life with you means that healthcare should be in your back pocket doing life with you.
• 20:23
  It should be.
• 20:24
  We should demand l- like, no less than that.
• 20:27
  In my Wilderness of Wellness, we are in there Monday through Thursday.
• 20:30
  Anything you post Friday, Saturday, Sunday, we respond to on Monday, because out of living by example, the team takes time off on Friday and the weekend to be with our family and to ensure that we have at least
• 20:40
  three days that we can get our workouts in, we can, like, take care of ourselves with mealtime, connect with family, do the things that we need to do.
• 20:48
  We have that.
• 20:50
  We build that into our schedule, and we model it for you because we wanna make sure that you know, yeah, life doesn't end on the weekends.
• 20:57
  We can still support you, but your stress matters, your sleep matters, your blood sugar matters right now, and you need people to do life with.
• 21:04
  You need a practitioner team to do life with.
• 21:08
  I, I don't think that many people get it, and this feels like I am talking into a void, if I can be honest.
• 21:15
  And if I can be honest, it would be really humbling if you would leave me five stars in what you're learning from this podcast.
• 21:21
  I'm not saying this for marketing.
• 21:23
  I'm saying this because I am convicted that as Christians we need to s- live set apart and set free, and that's what...
• 21:30
  and it means that we don't look like culture.
• 21:33
  We are doing things differently One of the favorite things, one of my favorite things, honestly, about this work I'm doing is watching the women specifically changing their own future.
• 21:46
  They're changing what their children see.
• 21:48
  They're changing family dinners.
• 21:50
  They're changing grocery shopping and asking for help.
• 21:53
  They're changing conversations around the table.
• 21:56
  They're changing how the next generation thinks about health.
• 21:58
  And guess what?
• 21:59
  Those kids and those husbands come into my clinic as well, and I'm actually building the Forge, the men's membership, the same thing like the Adventures, but for men, because we're building legacy here.
• 22:09
  And legacy isn't only what we leave behind when we're gone.
• 22:12
  It's actually what we're modeling every single day that we're here.
• 22:17
  The children are watching how you care for yourself.
• 22:19
  The grandchildren are watching how you, uh, respond to stress.
• 22:23
  Your friends are watching whether you believe your body is worth caring for or not.
• 22:27
  Never underestimate the ripple effect of your faithful stewardship.
• 22:31
  And so at the end of the month, so on the 28th, I am running a, a cholesterol boot camp.
• 22:38
  On the 28th, I'm running a cholesterol boot camp.
• 22:40
  You can totally come join us.
• 22:41
  We're gonna put the, the link down below for you to register.
• 22:44
  It is free.
• 22:45
  You can totally come to this.
• 22:46
  I would love for you to register.
• 22:48
  Come join us in that boot camp.
• 22:50
  It'll be about an hour long, and we are going to talk about cholesterol, the...
• 22:54
  Like, kind of like what is going on with our cholesterol, what it affects, like, the downstream of cholesterol, like, what...
• 23:00
  Or I guess what came before the cholesterol stuff, what you can do, and all of that.
• 23:05
  And I am so grateful I get to do this life with you.
• 23:08
  I'm so grateful for that.
• 23:09
  Come join me on Substack right now.
• 23:12
  You can subscribe for free.
• 23:14
  If you don't know what Substack is, it is an amazing app.
• 23:16
  It is like what the internet was before 2015, where it's like blogs, and you can watch videos of me talking and other people.
• 23:24
  You can, um, do podcasts there.
• 23:26
  You can actually access this podcast there.
• 23:28
  Um, you can also come into the chat and have conversations with us.
• 23:33
  My free people get conversations going, but then there are private paid conversations going on as well.
• 23:38
  Uh, so there is all of that going on.
• 23:40
  Come join us in there.
• 23:41
  I am so grateful I get to serve you.
• 23:43
  Then register for the boot camp at the end of the month.
• 23:46
  I cannot wait to serve you.
• 23:48
  You guys are amazing, and so, I'm so grateful f- to be in your ears today.
• 23:53
  Thanks for listening to the Cry In My Cheesecake podcast.
• 23:56
  In this...
• 23:56
  If this episode spoke to you, even in the smallest way, don't keep it to yourself.
• 24:00
  Share it with a friend who's ready for real change.
• 24:02
  And listen, your next steps matter.
• 24:04
  Check the show notes for links, resources, and ways to work with us.
• 24:07
  Whether you're ready to step into Adventures or come hang out with us on Substack, we are grateful for you, and the link is down below.
• 24:14
  And if you made it to the end, come tell us.
• 24:15
  Send us a DM on Instagram and tell us what home- hit home for you today.
• 24:19
  We read every single one.
• 24:21
  I am cheering for you, I am praying f- over you, and I will see you in the next episode