Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness
Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness
Lactate and VO2max testing: good and bad testing protocols
What do the results from lactate or VO2max tests really mean and how do you use them?
How do you set training zones based on your threshold found in testing?
How do you change your training when illness strikes?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
To lab test or not to lab test with Alan Couzens | EP#79
Triathlon periodisation with Chris Myers | EP#112
SPONSORS: ROKA - Enter the ROKA + Scientific Triathlon Giveaway…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.