EP335: Jane Durst Pulkys - The Metabolic Balance Kitchen
"Type two diabetes is 100%, and I'll say this again, 100% reversible if done properly."
The journey to feeling better isn't about chasing the latest fad—it's about restoring balance and learning how to nourish yourself in a way that truly lasts. When food becomes a source of healing instead of struggle, energy returns, confidence grows, and the body naturally settles into its healthiest rhythm. This isn't just about weight or numbers—it's about coming alive again in every part of life.
Dr. Jane Durst Pulkys dives into simple but powerful practices: three real meals a day, space to let your…
The skinny
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