Meditation: Bursting With Joy

Meditation for Women · Mar 27, 2023 · 11m

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Close your eyes,

And open yourself to this moment.

Letting your breath come in and clear.

Letting your breath exit, and relax.

Letting everything around you,

And in you,

Float away,

So you can be here,

Present,

Raw,

And open.

JOURNAL PROMPTS:

Describe what your joy feels like…