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7. In Case of Emergency, Press Play: Return to Sender, Address Unknown
Send Us a Message
When somebody tries to hand you their bullshit and your nervous system almost signs for the package…press play.
Ever walk into a room feeling perfectly fine and somehow leave carrying somebody else’s mood?
Whether you call it negative energy, tension, stress, workplace drama, or just other people’s shit, being around it can leave you feeling completely different than you did five minutes earlier.
This short guided meditation is about learning to notice what you’re carrying—and deciding what actually belongs to you.
And sometimes the healthiest response is simply…Return to…
The skinny
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