S3E19: The Power of Proper Nutrition with Stephen Zabala
In this episode of Buying Local, your host Mike Nelson interviews Stephen Zabala, owner of Greenfork and host of the upcoming Food for Thought podcast. Tune in as they discuss nutrition as a balance of everything you’re consuming, nutrient-rich foods and how to identify them, personalized vitamins and supplements, and much more!
0:10 75 Hard
1:00 Dry 2025
4:07 Introducing Stephen and Greenfork
5:12 Katie Story
6:26 What is 75 Hard?
10:07 Learning about your Body
12:10 Sustainable Grazing for Livestock
13:19 Local Farms vs the Grocery Store
14:55 Losing Dairy Farms and Meat Processing
19:14…
The skinny
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