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Release the Day: 15-Minute Deep Sleep Body Scan · The Stoic Handbook with Jon Brooks

• 0:00
  SPEAKER_01: Welcome to this sleep meditation.
• 0:04
  SPEAKER_01: Yourself comfortable in bed.
• 0:07
  SPEAKER_01: Your pillows, your blankets.
• 0:10
  SPEAKER_01: Your body find its natural sleeping position.
• 0:26
  SPEAKER_01: Deep breath in with a long slow exhale.
• 0:38
  SPEAKER_01: Body begin to sink into the mattress beneath you.
• 0:43
  SPEAKER_01: Need to do anything else tonight?
• 0:47
  SPEAKER_01: Complete a slow breath.
• 0:57
  SPEAKER_01: Exhale yourself settling deeper.
• 1:04
  SPEAKER_01: Relax.
• 1:17
  SPEAKER_01: Move through your body now, releasing tension over it hides.
• 1:25
  SPEAKER_01: At the top of your head.
• 1:44
  SPEAKER_01: Move to your forehead.
• 1:47
  SPEAKER_01: Smooth out any furrows.
• 1:51
  SPEAKER_01: All the thinking relax.
• 2:04
  SPEAKER_01: Your eyes heavy and still.
• 2:09
  SPEAKER_01: More seeing needed tonight.
• 2:23
  SPEAKER_01: Your cheeks, your jaw, your mouth falls slightly open.
• 2:29
  SPEAKER_01: Release any clenching.
• 2:41
  SPEAKER_03: Your neck rough and supported.
• 2:56
  SPEAKER_01: Shoulders dropping away from your ears.
• 3:00
  SPEAKER_01: Nothing to carry right now.
• 3:15
  SPEAKER_01: Shoulders to elbows.
• 3:22
  SPEAKER_01: To fingertips, heavy, relaxed, sinking into the bed.
• 3:46
  SPEAKER_01: Effort required.
• 5:18
  SPEAKER_01: Your entire body now is deeply relaxed.
• 5:37
  SPEAKER_01: Imagine yourself floating weaklessly on a soft cloud or a calm, warm ocean, simply suspended in peaceful darkness.
• 6:08
  SPEAKER_01: No effort needed to stay here.
• 6:11
  SPEAKER_01: You are completely held.