Latest / Beyond Sovereignty / #021 - How to Heal the Body and Mind Naturally! 🌿💪

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#021 - How to Heal the Body and Mind Naturally! 🌿💪 · Beyond Sovereignty

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A lot of entrepreneurs suffer with heart attacks because they are so
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used to working and suppressing their emotions. So it's really important that
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we are honoring the truth of our emotions and feeling
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them so that we don't manifest them as disease. If there
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is so much rage inside of you, the best thing that you can actually do
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is every single tree has an energy and it produces
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an ancestral wisdom. So if we can tune into these ancient
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ancestors and their wisdom, for healing, then
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it's a game changer. So how do you do that, Blythe, can literally just be. Welcome,
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Wisdom Keepers, Soul Tribe, and New Earth leaders to Soul Temple,
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your haven for growth and self-discovery. I
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am Blythe Langford, and I'm gonna be your guide to helping you find
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yourself and your true purpose. Together,
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let's shift from feeling stuck and misaligned to
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living a life of purpose and pleasure and
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prosperity. Why do you think half
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of the population is ill? Mentally, physically, emotionally,
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and yet we've got so many medicines and so many doctors and
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hospitals all around the world doing their jobs to the best of
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their abilities, but our human race isn't
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becoming better. Why do you think that is?
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And we're more and more being told that
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we should be living in cities and pack and stacks, apartments, rather
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than being out in the bush. But the
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people that live out in the bush are the ones that go to the doctors the least. They're
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the ones that have less mental illness, less
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physical ailments, and they do more for their lifetime, meaning
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that they will be active probably up until the days that
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they're dying, right? Now, I bring this to light because, again,
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always follow the money trail. Because
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if we have got more access to health
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care and medicines than ever before, why
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are we sicker than ever before? Why are people suffering with
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mental anguish like they never have before? And
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why are we so encouraged to be away from
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nature and stay on our devices? So
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that's why I wanted to bring you this episode because I am talking all about mental
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and physical pain and how to naturally heal and
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treat yourself so that you can become not
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only resilient but like a weapon and you are
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completely self-reliant and you know how to heal yourself
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when you are suffering with mental health concerns or
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with physical health concerns. I just want to share this with you because I
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feel like it will be really supportive just to also allow
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you to see that your challenges are actually your
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initiations into the next stage of your life. Because a
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lot of us get stuck being like, oh my gosh, get into victim mode.
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And believe me, I can fall back into that mode as well. So over
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the last three years, it has been the most challenging time of my life, maybe two
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years. My dad passed away, right? And when
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my dad passed away, like I just wanted to deal
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with his death. He was my best friend. We lived together. We were building this legacy retreat
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space together. And Because
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I lived with him and so many situations, I was actually blamed
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for his death. And so not only was I dealing
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with losing my father, but also losing my family because they
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thought that I partook in my dad's passing.
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And then at the same time, my business partner at
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the time also had completely taken my
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business, was publicly defaming me online as well. So all
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of these things were happening all at once. And
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so much more, but these are the main things. And so believe
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me, I know about going to the depths of ego deaths and
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suffering. And for me, going
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through those things, the most important thing to remember when
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you are going through any suffering is that you've got to feel it.
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Don't suppress it. Feeling is why we came
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to this planet. It is what alchemises the
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suffering and the pain. Most
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days I would be either screaming or crying and
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that was a vital part of my healing. And
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because I was so angry and so upset and so
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enraged and so fucking sad and depressed
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that that was a physical energy that was
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storing in my body. And so in order for me to really
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work with the healing process and do humaning really,
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really well, or doing it to the best of my freaking ability
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was to feel it each and every day no matter what was coming through
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to express it, to feel it. Now I want to give you some really
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simple practical tips as well for if you are
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going through rage, anger. It's such an
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important emotion to actually be able to express or
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else we can either become passive aggressive or unknowingly
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aggressive towards people that we love. And it can screw
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up our relationships more than anything. The best thing that you can actually do
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is if there is so much rage inside of you to, I mean,
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if you're in your car and you're in the country, you can just scream to the top of your lungs and nobody
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will hear you. It doesn't fucking matter. But I get it in the city, it's a little bit more challenging.
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So you can just get a hand towel or a washer, a flannel, just
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roll it all up and put it in between your teeth, just like
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you're biting down, like in the olden days when somebody would have a lobotomy. You
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bite down on that towel and you scream as much as you can. Now,
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when I say scream as well, there's literally a way of doing that. So you
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scream for as long as you can, not just short little screams.
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It's like there's an energy in you and you want to bring
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that energy up and through your system, right? So you
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will scream and it might take a minute for that whole entire
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scream to come out and you scream and you scream and you scream and you scream until
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your face is like, you know, you can see
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the veins popping out of your face and you can feel the adrenaline in
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your body and it starts to dissipate, starts to
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release. So I would always say do that at least three
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times and you will feel so much better. Your rage
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literally subsides. So this is an amazing technique as
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well, especially for men, because men have so much built up
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anger because a lot of them are
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dealing with a lot of toxic feminine women as well. I'm not saying that's
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a bad thing. We all have toxic or juvenile masculine
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and feminine traits within us. I do too. It's okay. So
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if we learn to express them in healthy ways, then it won't be projected at
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our loved ones, at our partners, at our bosses, our colleagues. our
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pets, our children. So if we can alchemise that
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ourself, it's so healing. And I also want to
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preface as well that if we don't express these
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emotions, then they actually store in the body. Because
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an emotion is an energy and our body is an energy centre.
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So it will literally put the emotion, depending on
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where the brain or the body decides it needs to manifest, it'll actually
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store it into a different organ. So let's say it's anger, then
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you probably have liver problems or digestive problems, but
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it will generally store in the liver or the gallbladder. You want to make sure that you're expressing
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that through raging and then also detoxing out
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your liver. I have a protocol. You can message me in the notes
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if you want to get more on that one. Now, another really good one for releasing anger
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is to get on your knees, a bed or
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a couch in front of you, and then you clasp your hands together, bringing
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your hands above your head and you're smashing down over the
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pillow, just straight down, not one hand at a time, just
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up and down, up and down as much as you can. And you can make a
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noise, you can scream, you can actually say into the bed or the pillow
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or the lounge. what you want to express. You might be angry
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at somebody and so instead of like going and raging at them, this is
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our anger within us. So how can we be self-responsible and release our
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anger in a healthy way so that we can actually go and have an adult conversation with
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that person rather than being like, you made me feel this way. No, no, no.
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We're in a state where we've got bent up anger inside of us and
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we want to rage at that person. So sure,
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we might be angry But we get to
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deal with that in a healthy, proactive, productive way. And
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when you are doing that motion as well, it's actually a really good somatic
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release from the body. So somatics is what can
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release energy as well from the body, from the cellular memory, so
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that it doesn't store in the body. And then we can actually grow through
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that rather than suffer through that. It's a really beautiful technique. I
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also want to mention that there is no time frame
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on your healing as well. Some people, once somebody they love passes away,
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it might take them two weeks to get over it. Other people, it might take
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20 years. So there is no time frame on
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your healing. So please don't limit yourself and know
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that stuff will come up later on that you probably haven't dealt
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with in that moment. And that's perfect because your body and your mind only
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has the capacity to release what it has to
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release and to deal with what it actually has to deal with. When you have issues
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with your heart as well and experiencing heart ache,
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sometimes the most beautiful technique that you can
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do is just be held by somebody. So literally lying in
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the fetal position and having somebody just come behind you and snuggle you.
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Even just stroking your head like you're a little baby. That
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can be the most soothing thing that anybody could
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actually ever do for you when you are in
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that space and just allowing yourself to cry. Or if you
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know somebody that's really suffering as well, that's a beautiful healing
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modality that allows that person just to be able to
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be seen, heard, expressed and loved no matter what it is that they're going
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through. And that in itself is such a
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beautiful healing. So give that one a go. If you're in a relationship, it's
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so easy obviously if you're in a relationship. If you're not in a relationship, ask
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a dear friend that you feel comfortable and safe with,
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could you please do a process with me? It's going to be, and if you're not
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into this sort of stuff, it's going to be a little bit weird, a little bit creepy, but this is, I've
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heard this can really help with my healing or this might actually help with
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your healing. Are you open to it? Are you open to helping me out or are
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you open to me helping you out depending on who's going through the
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heartache? So that's a really beautiful one. And
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I also want to touch on heartache because a lot of entrepreneurs suffer with
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heart attacks and heart disease because they are so used
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to working and suppressing their emotions. And so what
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a heart attack actually is on a metaphysical and
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energetic level is it's not being loved, not
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being seen as they are. And there's so much suppressed
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emotion actually stores in the heart, like never feeling loved
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and accepted as they are. That's why a lot of men, when they
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leave their job or their work or their career, they
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don't have longevity of life after that
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because there is these suppressed emotions of unworthy unless I'm
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working for love. I have to work in order to be loved. I have to
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be seen in that way and they don't know who they are outside of their
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work. So it's really important that we are
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honouring the truth of our emotions and feeling them so
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that we don't manifest them as disease. Now
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I want to really bring some preface to having rituals as
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well in your day. Now for me, the most important part
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of my day, and I've only lived in the bush like for the last five, seven
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years. Prior to that I was in the city. So what I would do is
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really work with nature each and every day. It's like, I don't have time for that. If
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you're on the train, if you're driving to work or anything like that on
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a bus, then you can notice the nature around you.
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So what I used to do when I would drive through the city or drive to work is
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know where the trees were when I was driving across the Harbour Bridge and things
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like that. and really tuning into the energy of the trees because
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it's so easy for us to just get concentrated listening to the radio or
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to a podcast and all of those things and we're always just constantly in our mind and
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in our heads and never actually attuned to what's going on in our body. I
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just want to remind you that the trees give us life. They give
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us air. They are the cause of us to
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be able to exist and so without them we
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would die and Every single tree has
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an energy and it produces an ancestral wisdom
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because the earth, the air, the fire and the water, they
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are the oldest ancestors on this planet. They created every
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ancestor that's ever been here. And so if we can tune into their innate
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wisdom, they have been through every single body
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that has existed, right? Every single human being,
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every single animal and plant has had The water has
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had the air go through them in order for them to exist. So
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if we can tune into these ancient ancestors and
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their wisdom for healing, then it's a game changer. Hey guys,
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stop for a second. Did you know that I've got a free online retreat? Well,
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it's free for a little while and you've got access to it. So jump
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into the show notes and get the link. It goes through five days of
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deep connection with the elements. how to work with your spiritual
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gears. It's got a detox, it's got amazing breath work in there, it's got everything
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you need to help yourself feel amazing and heal
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naturally. So, I would highly recommend checking
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it out. Now back to the show. OK, so how do you
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do that, Blythe? Super simple. Every time
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you're having an issue when you're going through something, for example, I was doing a
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public speaking talk a few weeks ago. I was really nervous because it was like a
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small group of people that I really
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respect, high entrepreneurs. And so I was literally communicating with my water
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the day before saying, water, give me the strength and the courage that
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the greatest public speaker that has ever spoken has. Allow me
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to share the wisdom that wants to flow through me so that these
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people can be an even better version of themselves so that they
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can be empowered in what they need to be empowered in. Then I started to channel a
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person that was still alive, that
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was a super confident person, that was there to give
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me all of this guidance and really helped me step up.
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And it was like two weeks of channeling this guy, giving me this amazing
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information and it would literally hold me accountable. As soon as I'd go
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off the path or something, be like, hey, Blythe, get back on. You know, this is
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what we need to do. You want to build your confidence. It was amazing. I'm
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like, wow, the war is so special. And then when I was ready for that to come to the
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end, under the power of God's law and universal law, thank you
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so much for this relationship. I want this relationship to end now. And then like
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that, it ended. So the power of working with
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the elements is life changing. And It's so simple
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and it's free and you can do it every single day. Yeah, like it
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can literally just be talking and communicating to the water, but
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then also another great way of doing it, just sitting in a space and
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you can either just journal what it is that you want, because remember, when
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you're journaling, like physically writing on a piece of paper, that's
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a tree. And the trees have been known for manifesting. They
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are the great manifestors for the human race. We have a divine relationship
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with them. They breathe life force for
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us. And if we can write on them, then they will actually help
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us to manifest all the things that we want. So use those ancestral
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tools that will really help you. Or if you are comfortable with
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meditating, then you can tune in with the air when you're breathing. you're
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breathing real life force in when you're meditating nice and slow so you
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can actually set an intention with the spirit of the air to whatever
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it is that you want because the air holds the
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wisdom of all of the ancestors as well. So it's a really beautiful
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way of doing it. But if you're really challenged with anxiety especially
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or depression, then do this. Do this throughout the day. I
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would say do it at least three times a day because it only takes 30 seconds.
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It's so quick, right? So you're going to do five
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quick breaths in and out and then one big breath in
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and then one big breath out. So it's like this. It
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just makes everything feel so much better, you know? That's
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all it takes, just working with the air. Literally, my body feels
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so much calmer. The slow exhale is
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so beautiful at the ends, and you're just like... Whenever I
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show my clients, they're like, I don't even need to do it now, I just need to watch you and I already feel relaxed.
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I'm like, no, you need to do it yourself. So don't just listen to
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me do it, give it a go. Actually give it a go every single
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day, and then let me know how much that actually helps
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you. it's changed my life for the better. I literally got
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rid of anxiety and I was a medicated anxiety person in
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my 20s, right? Like fully on Zoloft. Other things that I
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think are really important, and this is what I do every
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day as well, because I feel that we just don't
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know how to access, use our body to give
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us the fuel that we actually want. And the hardest thing when
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we're depressed is to actually get up and do the thing. But
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it's that one thing. It's because nobody's actually said, well, you have to.
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They're like, oh, OK, well, don't do it. It's OK, sweetie. Don't worry about it.
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It's like, Yeah, don't do it if you want to feel like shit. But if you actually
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want to self-soothe and start to feel better, then
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it's up to you. Nobody else can do it for you. I
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remember when I had a massive issue with binge eating
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and I just couldn't stop myself. But I had to.
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Nobody else was going to do it for me. And yes, it was the hardest
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time after my mum had died. gosh,
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it was just such a challenging time, I remember.
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But every day I would get up and do my practices. And it's through
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what we call winters, like these are our most challenging times. If
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we can actually go and do the things that we need through that,
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it creates the strength so that when we're going through the good times, these
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actually become habitual patterns for us, rather than
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us just doing it in the good times. I find a lot of people, they come to me and they're like,
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yeah, I'm really great when I'm good. But then when I'm not great, I don't do my practices. It's like, I
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would prefer it to be the other way. When you're not great, do your practices. And then when you
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are great, then you know you can ease off them a bit. But
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I just say do your practices all the time because as soon as
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you like start weaning off your practices, your life will end up being a bit shit. It's
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just how it is. So your practices are your
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life purpose. I fully believe that my practices are my life purpose and
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everything else is just legacy from them. So the most important thing
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is I'm going to give you like Probably
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about six tips. So the first important thing, the most important tip
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is movement. Moving your body. Not enough people move their body
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enough. And not just like going to the gym. I mean activating
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your lungs. Your lungs are your life force. They are what breathe energy
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and air into your body. And so the more you activate your lungs, the more
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you can get your neurotransmitters and your neuropathways
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going in the right direction rather than looping in unhappy and
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negative thought patterns and creating a sweat every day. Step
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number two is nature. Nature, our planet,
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is an anti-inflammatory agent. We
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are her little babies, and she wants to do whatever she can
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to soothe us. So all you have to do is go and get your bare feet
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on the ground somewhere, whether it be in the beach, or the bush, or on the dirt, on
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the sand. It doesn't matter. Or in the park, in the middle of the city. But
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go and get your feet on nature as much as possible. And
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whether you need energy, she can give you energy. Or whether you want to dispel
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inflammation, she can help dispel inflammation. There's this
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thing that people call forest bathing, and that's just literally
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going and getting in nature and just being with the trees. That's
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why I'm like, wherever you are, notice where nature is. Notice
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the green objects rather than just the beautiful buildings. Notice
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nature and look at it, because it will start to develop a relationship for
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you, with And then once you start to develop this
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relationship, you can literally look at the trees and within seconds
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you can just calm your nervous system and your body feels regulated and relaxed. So
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this is an ancient practice, like I've talked about in other
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episodes, like the Essenes and Yeshua, Jesus, would
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literally work with the elements of this planet and every single
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ancient culture would always work with the elements of this planet for
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healing. So if you can do that, that will be
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life changing. Now number three is meditation and stillness. And
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I remember when I first got into meditation, a lot of my clients were like, and
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my staff and my teams were like, my God, why would you even sit there still? That
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is such a ridiculous thing to do. But
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this practice will allow you to understand what is going on
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in your brain and have you process it. Because my
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meditation in the morning is literally like
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I'm an activator by epigenetic construct. And
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even though I don't believe in that, it's still my trauma. That's
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another story for another time. It means that I've got a very active mind, like
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most people have a monkey mind. Whereas when I'm in
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meditation, I can slow my thoughts down and I
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can see what's coming in and I can assess them rather
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than being so triggered and in the heartache and the pain
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and the suffering of what's going on. Or even worse, the thoughts
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are so fast that I don't even know what's going on. So
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meditation and stillness is a game changer, it's a
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life changer and I've got an amazing retreat that I've just done online that
21:51
you can access that will take you through breathwork and
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meditation and stillness and nature
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elements and all of the things and a detox. It's so amazing.
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So it's literally link in my bio on my Instagram. It's
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amazing. Because the next tip is obviously breathwork
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and expressing your emotions. So during
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a breathwork session, we are activating the breath a lot more. And
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I work with rebirthing breathwork because that goes to the first imprints
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that our body and our mind and our ancestors and
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our lineage and the world created within us. And that's where
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all of our patterns and our programs are created. Breathwork will
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allow these emotions to come up and what to do with them when you're feeling
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the cold and you're actually expressing fear. when your body starts
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to sweat and heat comes out of you just from breathing, then
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it's releasing the anger. So this is your organs releasing this
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just through your breath. Step number five is the hugging. Like
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I said, hugging with somebody or getting somebody else to hug you. And then also
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Using your creativity when you're depressed and in a really shitty
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space, rather than going out and drinking and all those
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things with your friends that, yeah, it might make you feel good for a moment
23:03
in time, then your body and your brain will actually suffer long term.
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Like the next day you'll feel like shit. Right? So I try
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to find creative outlets instead. So for me, my creative
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outlet is cooking. Yes, I'm a raw vegan, so I don't actually cook,
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but I prepare food and I'm obsessed. So like, you
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know, been going through a lot. So my fridge is full with amazing things,
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let me tell you, because I have just spent weeks of cooking. Got
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four cakes in there and crackers and all the things made from scratch,
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like literally the raw ingredients, you know. So, and
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also gardening, getting in the garden is amazing. And you'd be like, I
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live in a, I live in an apartment, grow some sprouts. You
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know, growing sprouts in your garden, in your house,
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you don't even need a balcony. That's what I used to do when I lived in the city. And growing
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herbs on a windowsill, that's all you need to do. It's so soothing
23:53
and amazing. And also, if you do live in an apartment, get plants in
23:57
your apartment because plants are life force energy. So
24:00
get plants in your room because they will actually help to cleanse the
24:04
air as well. Now, I've spoken way too long about all this stuff because
24:07
obviously I'm super passionate about it. For the physical pain
24:10
relief, I'm just going to brush on it and then we'll do a whole other episode on that because
24:14
I want to go deep into what actually happened with me
24:17
in Peru and I've got a prosthesis in my arm. For
24:21
me, the manifestation of pain, I literally have a prosthesis in
24:25
my arm that became loose and so it hits
24:28
a nerve that shoots pain from
24:31
my hand all the way up into my brain constantly. So I really needed
24:35
to figure out, and I was already on a plant-based diet, I really needed to figure out
24:38
pain and inflammation. That's why I'm obsessed with not
24:42
having sugar and anti-inflammatory because I know from
24:46
myself, and then what I've been able to learn and share with other clients as
24:49
well, is if you take inflammation out of your body and
24:53
out of your food, then you can eliminate pain. So
24:57
how you do that is by taking out sugar. And
25:01
I'm not talking about fruit sugars. Fruit sugars are epic for
25:04
inflammation. They will flush disease through the body. And I'm not talking
25:07
about dried fruits or bananas and things like that. Watery
25:11
fruits, so they've got enough water in them to flush disease out
25:15
of the body, right? Obviously, all fruits are amazing, but
25:18
watery fruits are great for anti-inflammatory. But then
25:21
also is getting rid of acidity in the
25:24
diet. So what is acidity? It's meat, it's dairy, it's gluten, it's
25:29
oils. Yes, all of those things. If you're in pain
25:33
and you want to heal naturally, take those things out for a while because
25:37
they all cause inflammation in your body and you watch yourself. In
25:40
three days you will not have pain. your body will start to feel so
25:43
much better, especially if you mix it with the other things that I
25:47
recommended. You could be like, Blythe, I've just had a car accident. I can't move
25:50
my body. Like, you know, you might be paralyzed from the waist down.
25:54
Move the top part of your body. Get into meditation. Do breath
25:57
work. Do some somatic release through the top part of your body. Or
26:01
like there's something for every body, no matter what. Maybe
26:05
even if you're like an quadriplegic then you can be
26:08
doing eye movement and different things with your brain and strengthening up
26:11
your brain. But the majority of people that listen to this will have some mobility
26:14
in their bodies. So work with what you've got. Remember I
26:17
was a yogi and then I had my arm accident and I can never do the things
26:21
that I love the most. I can't I can't do yoga. I can't do kayaking.
26:24
I can't do all of the weights that I used to do. So I had to
26:28
figure out what worked for my body. That's why I got back into running. I hope
26:31
that was really helpful for you. And I honestly hope
26:35
that it allows you to become self-reliant and
26:39
responsible for your own health. Because once you become responsible for your
26:42
own health, you will be forever free. You will be liberated.
26:47
and your life will be so much easier because you'll be not dependent on anybody.
26:51
You will get to be the adult for yourself finally.
26:55
You will no longer be a child but you will have liberated yourself
26:59
into what I believe is the 5D, 13D consciousness
27:04
because you are not dependent on anybody else and without the foundations of
27:07
strength in your body, without knowing how to use your body as
27:11
a weapon for healing, then I don't believe that we will ever
27:14
raise our consciousness. So this is the foundations of
27:18
living an activated, high frequency, high vibe life.
27:22
Your body is the vessel for that. So guys, I
27:25
will see you on the retreat. Remember the link is in my bio and
27:29
it's accessible for you online. It's an online retreat so
27:32
that you can have access to breathwork, access to elemental healing,
27:37
access to a detox that's going to cleanse your body and help
27:40
you come back into your body connected to nature and
27:44
also have deep inner healing like these traumas
27:47
or these experiences from your past that are causing you to suffer. It
27:51
will literally liberate you from that and initiate you
27:54
into the next stage of your life. Not rejecting or suppressing any parts
27:58
of those things but allowing our body and our past to
28:01
be the experience and the vessel for self-expansion,
28:06
self-growth and raising our consciousness. So
28:09
I hope you loved this episode because it has been a
28:13
pleasure to share this with you and let me know in the comments below what
28:16
it is that you've been suffering with or what it is that
28:19
you want to change in your life or how any of these tips
28:22
or tricks Tips or tools helped you. And
28:26
if you need further help, that's what my programs are for. They're amazing.
28:30
We go through all of these things, plus so much more. So please reach
28:33
out, DM me. I would love to hear from you and help you
28:37
expand and be initiated into the next stages of your life. Much
28:40
love. Thank you so much for joining me on Soul Temple. If
28:44
this episode spoke to your soul, I would love your support with a
28:47
five star review on Apple Podcasts and Spotify. And
28:50
don't forget, please subscribe on your favorite platform too. Don't let your
28:54
journey end here. Connect with me and my like-minded community of
28:57
beautiful souls at Blythe Blankford on all social platforms.
29:01
I look forward to diving with you deeper on your journey.