Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats
In this show, we continue our discussion about symptoms of overtraining.
The symptoms discussed in today’s show however, are particularly important because they are not symptoms that most people typically associate with overtraining. I’m talking about twitchy muscles, issues with your skin (acne, rashes, rosacea, eczema, psoriasis, and even excessively dry skin), and the sudden appearance of a sore, scratchy throat. As you will learn in this episode, even having the slightest scratchy, sore, or dry throat is a telltale, early warning sign of something more serious—and ignoring it and…
The skinny
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