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Why you don't need to count calories as a triathlete
Triathletes love data. But not all data is useful or beneficial to helping us reach our goals.
Calorie counting is one of them. It can be overwhelming. And there are limitations to both estimating energy intake and energy expenditure - tune in to hear more on this!
You don’t need to count calories and track everything you eat to be successful in the sport. Or to reach your ideal body composition.
I can help you achieve your goals WITHOUT tracking calories. Does that make you heave a sigh of relief?
If you want to learn to eat to fuel your body, without having to track everything that you put…
The skinny
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