Latest / Forged In The Fires Podcast with Fireman Rob
Episode 194- Forged in the Fires Guest - Megan Lautz
Megan is a civilian Registered Dietitian and Personal Trainer on a mission to help first responders optimize performance, recover faster, and enjoy long, healthy retirements. The unique challenges have inspired her to create targeted, realistic solutions throughout the lifecycle of a first responder's career. She thrives on translating complicated health information into manageable lifestyle changes that fit into an unpredictable shift.
She believes in a “boots on the ground” approach to wellness. She has trained for and passed CPAT, and is always up for a ride-along or a fitness challenge…
The skinny
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