Latest / Crushing Iron Triathlon Podcast
#221 - Make Small Changes
Why do we give up on positive changes? Maybe because we try too many things at once and tend to focus on the failures. Today we explore how making small changes add up in triathlon. Also, how to shift perspective and find purpose and enthusiasm for healthy progress that enhances your life.
Topics:
putting less pressure on yourself
consistency breeds consistency
how to gain strength from the GOOD things
what happens when we focus on the fail
the "faults mentality"
short term optics vs. long term vision
Cody Beals - Anatomy of an Ironman
Being in touch with your intuition
Epic Training Days…
The skinny
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