Latest / NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Antidote to Urgency: An NSDR for Finding Patience
Does the constant feeling of urgency leave you feeling stressed and reactive?
This NSDR session is the antidote. It works directly with your perception of time, guiding you into a slow, spacious state of awareness where the rush falls away. It's a powerful practice for cultivating deep, lasting patience.
Emerge from this session with a renewed sense of calm and the feeling that you have all the time you need.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314…
The skinny
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