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Why Your Worst Coping Habits Have Value — And How Renaturing Finally Sets You Free | Dr. Brad & Betsy Kudlinski
You've been trying to stop the anger, the addiction, the numbing, the people-pleasing. You've tried willpower. You've tried therapy. You've maybe even tried just pretending it isn't there.
And it keeps coming back.
In the final installment of this landmark three-part series on the HealthfullyU Podcast, Dr. Brad Montagne and trauma recovery coach Betsy Kudlinski reveal the most important — and most overlooked — truth about behavioral and emotional healing: your coping mechanisms exist for a reason. They once kept you alive. And until you honor that purpose, you cannot truly release them…
The skinny
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