BLA 173: Is Fruit Actually Bad For You?

Building Lifelong Athletes · Mar 31, 2026 · 20m

Is fruit actually evil? Today, we're taking a step back to look at a viral claim that eating grapes will destroy your brain and cause dementia. As per usual... some nuance is required.

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CHAPTERS:

00:00 - Intro

00:18 - The Viral Claim: Grapes Are the Worst Fruit

01:18 - Breaking Down the Video & Dr. Boz's Background

03:22 - The Problem with Black and White Nutrition…