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Herbalism, Mental Health & the Power of Plant-Based Wellness with Camila Vulkar
In this episode of the be nice. podcast, Christy Buck talks with national board-certified health and wellness coach, holistic nutritionist and community herbalist Camila Vulkar about how herbalism can complement conventional health care and support whole-person wellness. They bust the myth that herbalism is anti-science, explore the connection between plants, nature and mental health, and discuss everyday herbs like basil and chamomile that may support sleep, stress and overall well-being. Camila also shares how working with an herbalist can help people take a thoughtful, personalized…
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