Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Carbs, Fats, and Menopause: How to Eat for Hormone Balance in Midlife | 269
Show Notes
You’ve been told to eat healthy—but suddenly, nothing seems to work. The scale won’t move, your energy crashes after meals, and every expert seems to say something different about carbs and fats. It’s no wonder you feel confused, frustrated, and stuck.
In this episode, we’re simplifying what your body actually needs during menopause. Because the issue isn’t that you’re doing it wrong—it’s that your body has changed, and your nutrition needs to change with it.
We break down how carbohydrates and fats impact your hormones, metabolism, and energy in midlife. You’ll learn how to stop…
The skinny
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