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#240 | The 7 Types Of Rest—And Why Knowing Them Isn’t Enough To Feel The Benefits, Especially With Autoimmune Disease
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Have you ever tried to “rest more” but still ended up feeling physically exhausted, mentally overloaded, or emotionally drained?
Rest isn’t one-size-fits-all. There are seven different types of rest—physical, mental, emotional, social, spiritual, sensory, and creative—and the kind you’re missing matters. For people living with autoimmune disease, simply knowing rest is important may not be enough. Getting specific about what you need can make it easier to move from knowing you should rest to consistently doing what actually helps you feel rested.
In this episode, you’ll…
The skinny
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