Ep. 93: Holiday Gut Survival Guide: Feel Good Without Cutting Out a Single Food
If the holidays always feel like the hardest time of year for your gut with the bloating, the constipation, the fatigue, the heaviness after meals then this episode will feel like a deep breath.
The truth is… the holidays aren’t the problem.
Restriction, stress, poor digestion, and an unsupported gut foundation are.
In today’s episode, Dr. Heather breaks down exactly how to support your gut through the holidays without eliminating foods, micromanaging your plate, or white-knuckling your way to January.
You’ll learn what your symptoms are really trying to tell you and the simple things you can…
The skinny
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