70. Is stress affecting my fertility?
Dear Jess, “Does stress really affect my fertility?” In this episode of the Her Fertility Podcast, I am answering your questions. Yes, research shows stress can impact fertility, but stress is complex, dynamic, and bidirectional because infertility itself is stressful, so being stressed is not the reason you are infertile. Together, we dive into how uncertainty drives the mind to seek control through endless researching, scrolling, and supplement buying, and offers a compass question: are you getting useful information or trying to create certainty where it isn’t available?
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The skinny
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