Latest / Athletics Ontario Running Podcast
EP 198: Jessica Nguyen, Girls Just Wanna Run Club - Don't Spiral, Evolve: The Power of Running, Self-Care, and Community
In this powerful episode, we interview Jessica Nguyen, founder of the Girls Just Wanna Run Club in Newmarket, about building community and protecting your peace.
Jessica shares her game-changing philosophy: "Don't Spiral, Evolve." Hear how she pulled herself out of a "dark time" by prioritizing service and giving herself grace for her evolving passions. For her, running is spiritual meditation—a crucial time to "let go" of stress and be present. As a dedicated leader, Jessica stresses that you cannot pour from an empty cup. She lives by the mantra: "If you are going to push really hard, you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.