MAHA Tips, Tricks, & Wins | Alex Clark and Courtney Swan LIVE at AMFEST

Culture Apothecary with Alex Clark · Dec 23, 2025 · 47m

In this special LIVE episode recorded at AMFEST, I’m joined by Courtney Swan—aka @RealFoodology—to expose why so many “healthy” foods are quietly sabotaging your health—and what to do instead. We break down the food myths that refuse to die, the ingredients you actually need to care about, and the simple, realistic swaps that make real food doable in a wildly processed world. No extremes. No burnout. Just smarter choices that actually work 🌿

Thank you to our sponsors:

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