Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (no music) (5 hours) (ASMR) 10X Relaxed | Deep Sleep Whisper Hypnosis #537 | Jason Newland | 19th June 2025

Transcript

(no music) (5 hours) (ASMR) 10X Relaxed | Deep Sleep Whisper Hypnosis #537 | Jason Newland | 19th June 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, and welcome.
• 0:07
  Speaker 2: To deep sleep whisper hypnosis. Please only listen when you
• 0:18
  Speaker 2: can safely close your eyes. My name's Jason new Land,
• 0:33
  Speaker 2: and all I'm going to ask you to do is
• 0:39
  Speaker 2: to get comfortable with that's lying down on your bed
• 0:48
  Speaker 2: or sitting in a comfortable chair that supports your body.
• 1:07
  Speaker 1: The idea is just to give yourself some time, take
• 1:16
  Speaker 1: out a piece of the day to do nothing, to
• 1:26
  Speaker 1: think nothing, to worry about nothing, even if it is
• 1:41
  Speaker 1: just for a short period of time. Just having that break,
• 1:55
  Speaker 1: giving yourself that space.
• 2:03
  Speaker 2: Opens up your mind to the idea that actually, maybe.
• 2:20
  Speaker 1: You choose to spend more time feeling relaxed, spend more
• 2:35
  Speaker 1: time with a sense of calmness spreading through your body,
• 2:48
  Speaker 1: fill in your mind with peace. As your mind's chatter
• 2:59
  Speaker 1: slowsed out, maybe that internal dialogue not only slows, but
• 3:12
  Speaker 1: perhaps the volume reduces. Maybe those images that you're having,
• 3:30
  Speaker 1: those thoughts that you're having before, just start to turn
• 3:42
  Speaker 1: into black and white gray images just almost become fuzzy,
• 4:11
  Speaker 1: moving away, almost as if the thoughts in your mind
• 4:28
  Speaker 1: are just.
• 4:32
  Speaker 3: Stopped. Stopped. Of course, I'm not.
• 4:44
  Speaker 1: Gonna ask you to stop thinking now, but you may
• 4:57
  Speaker 1: choose to focus on your mind, and you may choose
• 5:11
  Speaker 1: to notice that everything is.
• 5:18
  Speaker 4: Indeed slowed, slowed down.
• 5:33
  Speaker 1: And you may be surprised and just now calm your
• 5:47
  Speaker 1: mind is feeling now. But maybe you expected your mind
• 6:03
  Speaker 1: to relax. Perhaps you.
• 6:14
  Speaker 2: Thought that as soon as you began to listen to
• 6:18
  Speaker 2: my voice, not just your body relaxes, be your mind seemed.
• 6:31
  Speaker 1: To just.
• 6:34
  Speaker 2: Go on holiday, a bit like a factory, a big
• 6:42
  Speaker 2: old factory, shutting down for the day, calming down, relax
• 7:06
  Speaker 2: in everything.
• 7:17
  Speaker 1: M oh, it feels nice. Sometimes it's nice to allow
• 7:37
  Speaker 1: your body to relax completely.
• 7:42
  Speaker 2: Without being bothered to focus on any particular part of
• 7:56
  Speaker 2: your body. You can get over an iril sense of
• 8:04
  Speaker 2: comfort h an iril feeling of peacefulness spreading through your
• 8:24
  Speaker 2: body and through your mind, through your brain, your blood,
• 8:47
  Speaker 2: all of your organs, and your body, feeling the benefit
• 9:00
  Speaker 2: that peaceful feeling, and enjoying the calmness that is freely
• 9:14
  Speaker 2: available at any time you choose to let go, let go,
• 9:39
  Speaker 2: let go.
• 9:41
  Speaker 5: Everything feels so nice when you realize that.
• 10:02
  Speaker 2: You have more control over how you feel that maybe
• 10:15
  Speaker 2: you realized before you become even more.
• 10:32
  Speaker 1: M You can count down from ten to one of
• 10:42
  Speaker 1: each number. You may find that you just don't want
• 10:55
  Speaker 1: to count two relaxed to bother with such things as
• 11:07
  Speaker 1: counting down numbers when your mind is so peaceful.
• 11:26
  Speaker 6: Maybe drifting, drifting, day dreaming.
• 11:52
  Speaker 1: So I will count from ten down to one mm hm.
• 12:06
  Speaker 1: And with every number you hear me say, you can
• 12:23
  Speaker 1: become ten times more relaxed and your forehead ten times
• 12:55
  Speaker 1: more relaxed in your eyes, ten times more relaxed in
• 13:15
  Speaker 1: your scalp, ten times more relaxed.
• 13:32
  Speaker 7: In your face, ten times.
• 13:51
  Speaker 1: More relaxed in your jawel, ten times more relaxed.
• 14:19
  Speaker 7: In your mouth, ten times.
• 14:44
  Speaker 1: More relaxed in your throat ten times is more relaxed
• 15:36
  Speaker 1: in the back of your neck, ten times more relaxed
• 16:13
  Speaker 1: in your shoulders, ten times more relaxed in your arms,
• 17:14
  Speaker 1: ten times more relaxed in your hands, ten times more
• 18:01
  Speaker 1: relaxed in your fingers, ten times more relaxed in your chest,
• 19:17
  Speaker 1: ten times more relaxed.
• 19:30
  Speaker 8: In your stomach, ten times more relaxed.
• 20:25
  Speaker 1: Mean your back wore away from the top down to
• 20:35
  Speaker 1: the bottom of your back ten top apps more relaxed
• 21:08
  Speaker 1: in your spine, ten times more relaxed in your hips,
• 21:57
  Speaker 1: ten times more relaxed in your potics ten times small
• 22:39
  Speaker 1: relaxed in your crying, ten times more relaxed.
• 23:43
  Speaker 9: In your fires, ten times.
• 24:28
  Speaker 1: Ball rat.
• 24:36
  Speaker 7: Your naece, ten times.
• 25:09
  Speaker 1: More relaxed in your lower las.
• 25:20
  Speaker 10: And ankles, ten.
• 25:50
  Speaker 1: Times more relaxed in your fate tamtimes more relax in
• 27:00
  Speaker 1: your toes.
• 27:23
  Speaker 11: Mm hmm hmm.
• 27:30
  Speaker 1: That does she get ready to count from ten chapter
• 27:38
  Speaker 1: one for bad to fill ten times is more relaxed.
• 27:53
  Speaker 1: With each number you countdown, you may wonder to yourself,
• 28:03
  Speaker 1: how could you become any more relaxed and peaceful? As
• 28:16
  Speaker 1: she get ready to countdown after me, starting with number ten?
• 28:33
  Speaker 1: Ten times more relaxed, nine times more relaxed, times more relaxed,
• 29:37
  Speaker 1: seven times relaxed, six times O.
• 30:31
  Speaker 12: RelA, four times l.
• 31:28
  Speaker 1: Two times mo rist one times.
• 32:40
  Speaker 11: Relax in a more deep and way, maybe in a
• 33:17
  Speaker 11: way that can not just allow you to feel calmer
• 33:26
  Speaker 11: now and throughout the time we spend together here, not
• 33:35
  Speaker 11: just relaxed at the end of the recording when it's
• 33:41
  Speaker 11: finished and you can enjoy that sense of comfort and peace,
• 33:53
  Speaker 11: But also I think it would be nice to have
• 34:06
  Speaker 11: those feelings of relaxation continue for longer after the recording
• 34:23
  Speaker 11: has ended. So that you can still benefit from listening
• 34:38
  Speaker 11: to my voice, maybe in a few hours time, perhaps tomorrow,
• 34:52
  Speaker 11: and then by listening regularly, especially if you find like
• 35:00
  Speaker 11: some people do and myself as well. Sometimes I find
• 35:04
  Speaker 11: one particular recording that really resonates with me, and I
• 35:15
  Speaker 11: just listened to it over and over again every morning,
• 35:20
  Speaker 11: every evening. There was this recording from We're going back
• 35:33
  Speaker 11: to about nineteen ninety nine. It wasn't hypnosis, but it
• 35:38
  Speaker 11: was a guided visualizations. It kind of was hypnosis, really,
• 35:46
  Speaker 11: and I managed to find it again, and it still
• 35:51
  Speaker 11: has the same effect on me. And part of it
• 35:57
  Speaker 11: was the person's voice relaxed me. She just felt so peaceful,
• 36:14
  Speaker 11: and I'd look forward to listening to her in the
• 36:20
  Speaker 11: morning and in the evening. And I knew before even
• 36:32
  Speaker 11: pressing the play button that since I've done that, pressed
• 36:40
  Speaker 11: the play button. This is in the days of CD players,
• 36:52
  Speaker 11: pressed the play button, ifact it might have even been
• 36:58
  Speaker 11: a tape tape record. I'd lie down on the bed
• 37:03
  Speaker 11: and then even without necessarily listening to her words because
• 37:21
  Speaker 11: I had them memorized. Really, it was as if my
• 37:28
  Speaker 11: body knew exactly what to do, and the muscles just
• 37:44
  Speaker 11: almost went into automatic relaxation, and I remember my mind
• 38:04
  Speaker 11: would slow down. Now. Now, I was listening to this
• 38:16
  Speaker 11: recording in the early days of learning hypnosis, and long
• 38:25
  Speaker 11: before I ever made any videos or audio recordings myself,
• 38:35
  Speaker 11: because I didn't start doing that till two thousand and six,
• 38:45
  Speaker 11: I knew, I knew how helpful I found being able
• 39:01
  Speaker 11: to just let go, to have that trust in the
• 39:10
  Speaker 11: person that I'm listening to, knowing that it's going to
• 39:21
  Speaker 11: be just as relaxing, if not more so. Each time
• 39:32
  Speaker 11: you hear my voice, you may feel the same. Some
• 39:45
  Speaker 11: people have been listening to me for over a decade,
• 40:00
  Speaker 11: maybe not solidly, obviously not twenty four hours a day,
• 40:05
  Speaker 11: but maybe people come back. Some people maybe listen every day.
• 40:24
  Speaker 11: That's something that I do which you may not realize
• 40:32
  Speaker 11: by listening, is when I record these recordings. Now, for example,
• 40:55
  Speaker 11: I also am affected by the words that I say.
• 41:08
  Speaker 11: So if I set you focus on your feet, notice
• 41:18
  Speaker 11: your feet relaxing, I will be focusing on my feet.
• 41:30
  Speaker 11: I will be noticing my feet relaxing. If I said,
• 41:47
  Speaker 11: focus on your hands, and maybe notice the difference between
• 41:55
  Speaker 11: each hand. Perhaps notice the air in the room, the
• 42:06
  Speaker 11: temperature of the room. On the backs of your hands.
• 42:18
  Speaker 11: You may start to notice what almost feels like a
• 42:23
  Speaker 11: very light breeze, even though there may not be any
• 42:31
  Speaker 11: type of breeze at all where you are right now.
• 42:44
  Speaker 11: And as you become aware of your hands, I'm also
• 42:55
  Speaker 11: aware of how relaxed my hands our feeling now and
• 43:23
  Speaker 11: when it comes to potentially drifting off to sleep, which
• 43:30
  Speaker 11: may be the reason you're listening, I also feel drowsy
• 43:47
  Speaker 11: when I make these recordings. I also notice my mind drifting.
• 44:08
  Speaker 11: In fact, at times I've actually fallen asleep without even noticing,
• 44:26
  Speaker 11: and then I carry on talking. And it's only when
• 44:35
  Speaker 11: I listen back to do the editing I hear snoring
• 44:46
  Speaker 11: and I think, I don't remember snoring. I remember talking.
• 44:56
  Speaker 11: This snoring was a pig turned up. That's why I
• 45:03
  Speaker 11: sound like when I snore. How I get really into
• 45:12
  Speaker 11: the whole experience. I don't know how you feel. How
• 45:31
  Speaker 11: relaxed do you feel in your feet, how relaxed you
• 45:42
  Speaker 11: feel in your hands. I have noticed more and more
• 46:09
  Speaker 11: that the more relaxed, deeper level of comfort you feel,
• 46:25
  Speaker 11: the easier you're breathing becomes. It's almost like that additional
• 46:44
  Speaker 11: muscle relaxation. So this allows you to breathe easier without
• 47:07
  Speaker 11: necessarily focusing on your breath, however, being able to notice
• 47:38
  Speaker 11: the ease in which you breathe so naturally. Yah, you
• 48:07
  Speaker 11: breathe so very easily and smoothly. Whenever I imagine my
• 48:50
  Speaker 11: breathing improving. When I've got my eyes closed bost, I
• 49:06
  Speaker 11: tend to visualize a beautiful field with trees and flowers
• 49:26
  Speaker 11: producing all that life giving oxygen. It feels nice to,
• 50:01
  Speaker 11: if nothing else, just taking some time away from everything,
• 50:31
  Speaker 11: enjoying that feeling of peace serenity with a joyful heart.
• 51:29
  Speaker 11: Time seems to just drip by so very slowly, relaxed,
• 52:01
  Speaker 11: so deeply peaceful, completely unattached to any thoughts whatsoever in
• 52:40
  Speaker 11: this moment, completely free, noticing that your mind has slowed down.
• 53:53
  Speaker 11: Slowed down because nothing really requires your attention. You can
• 54:40
  Speaker 11: enjoy the physical sensations of allowing the stress to rip
• 54:56
  Speaker 11: out of your body, to appear out of every part
• 55:16
  Speaker 11: of your body, and being released from your brain in
• 55:41
  Speaker 11: your mind slowly but surely, the muscle thing legs relax
• 56:37
  Speaker 11: rs R so very deeply, rect so deeply, and the feelings,
• 57:30
  Speaker 11: the pleasant feelings in your arms and shoulders deepening each
• 57:55
  Speaker 11: part of your body further and deeper and deeper. Medicine
• 58:37
  Speaker 11: the feelings in the back of your neck, feelings in
• 59:04
  Speaker 11: your wrists, muscles, in front of your body. I also
• 1:00:03
  Speaker 11: feeling peaceful deeply. There's a sense of peace spreads through
• 1:00:44
  Speaker 11: your fairy core. Even when you focus on your mind.
• 1:01:33
  Speaker 11: Your mind becomes beve and slower yeeven deep, relaxing, so
• 1:02:44
  Speaker 11: very slow. Your stomach pas for in your stomach, you're back.
• 1:03:50
  Speaker 11: Notice Notice how relaxed you'd now feel in the hole
• 1:04:19
  Speaker 11: of your back. Your spy from your brain all the
• 1:04:52
  Speaker 11: way down the middle of your back, sending in and
• 1:05:00
  Speaker 11: receiving millions of messages every day. Deecomfort increasing deeply relapsed
• 1:06:05
  Speaker 11: your knees, spreading these signals down a spine or cord
• 1:06:44
  Speaker 11: into air. Every part of your body. Your shins and
• 1:07:04
  Speaker 11: your calf muscles were outbows. Feelings of peace and tranquility
• 1:07:59
  Speaker 11: spread heading through your body, tips of your toes, to
• 1:08:12
  Speaker 11: your eyes, your fingers, all the way till your lower back.
• 1:08:26
  Speaker 13: Mhm.
• 1:08:36
  Speaker 11: The tinker, read the tinker, Please, drifting mind just wandering away,
• 1:09:49
  Speaker 11: happy to let go, let go completely, let go, so tranquil,
• 1:10:55
  Speaker 11: oh body enjoying a sensor, list him go, he for more,
• 1:13:16
  Speaker 11: enjoying the space, this space of peace and safety. So fery,
• 1:14:02
  Speaker 11: hey y, let him go. Maybe we can just focus
• 1:16:01
  Speaker 11: on the different parts of your body, just to notice
• 1:16:35
  Speaker 11: your forehead and your eyes mutual so Louise, noticing the
• 1:17:38
  Speaker 11: sense of complete freedom, absolute freedom, Ye, peace for energy,
• 1:19:46
  Speaker 11: peace to breathe so much easier. Yes, you may have.
• 1:21:02
  Speaker 11: You may not have noticed your mind drifting peaceful more,
• 1:22:02
  Speaker 11: even more deeply in the direction of total blissful pace,
• 1:22:27
  Speaker 11: blissful pace rafting out to pace. Come, so calm, let
• 1:24:30
  Speaker 11: him go, peace with mind Rex fourty c relax cy relaxed.
• 1:26:06
  Speaker 11: Your body feels almost invisible, so very relaxed. I'm peaceful,
• 1:26:40
  Speaker 11: so peace uh.
• 1:27:11
  Speaker 13: Like moss.
• 1:27:47
  Speaker 11: And you could start to notice that you are feeling
• 1:27:54
  Speaker 11: more relaxed, even though off not purposely focused your mind
• 1:28:06
  Speaker 11: upon that sense of physical comfort that is growing within
• 1:28:14
  Speaker 11: you throughout your body, and your mind starts to slow down.
• 1:28:28
  Speaker 11: And that could be almost in recognition of I guess
• 1:28:35
  Speaker 11: my speech not being particularly fast, and things just generally
• 1:28:50
  Speaker 11: feel calmer. Just by listening to my voice, you give
• 1:29:01
  Speaker 11: yourself an opportunity to take a break from the day,
• 1:29:10
  Speaker 11: take a break from your life as it is, and
• 1:29:17
  Speaker 11: to give yourself a rest, given yourself permission to take
• 1:29:25
  Speaker 11: some time off, and to allow your body to relax
• 1:29:32
  Speaker 11: and allow your mind to slow down, which in turn
• 1:29:43
  Speaker 11: releases the tension and he stresses that you had in
• 1:29:48
  Speaker 11: your body. It's almost as if the parts of your
• 1:29:58
  Speaker 11: body just open up, allowing the negativity out and at
• 1:30:10
  Speaker 11: the same time replacing that negativity with positive heathing energy,
• 1:30:21
  Speaker 11: which then fills your body up and your mind to
• 1:30:28
  Speaker 11: also starts to appreciate those feelings of increasing confidence, an
• 1:30:46
  Speaker 11: almost uplifting feeling, positive healing, an energy that spreads through
• 1:31:03
  Speaker 11: your body like a wave of comfort, and all this comes,
• 1:31:15
  Speaker 11: and just allowing yourself a few minutes, maybe half an hour,
• 1:31:27
  Speaker 11: however long you want it to be, to just rest
• 1:31:37
  Speaker 11: and allow your mind and your body to almost reset
• 1:31:47
  Speaker 11: itself to the settings of comfort and relaxation, calmness, which
• 1:32:06
  Speaker 11: allows more room for feelings of pleasure and happiness to
• 1:32:19
  Speaker 11: move around your body and into your mind, almost as
• 1:32:29
  Speaker 11: if your mind and your body are sinking together, almost
• 1:32:38
  Speaker 11: mirroring each other with that growing positivity and calmness, and
• 1:32:52
  Speaker 11: it feels nice. It really does feel nice to know
• 1:33:00
  Speaker 11: that you are the one that has allowed yourself to
• 1:33:09
  Speaker 11: feel more comfort and to experience more of this deep
• 1:33:23
  Speaker 11: relaxation spreading throughout your body. And as I focus on
• 1:33:40
  Speaker 11: each part of your body, you can notice that that
• 1:33:46
  Speaker 11: part becomes even more relaxed just by focusing on it,
• 1:34:03
  Speaker 11: becomes even more calm and comfortable just by focusing. And
• 1:34:16
  Speaker 11: as I move down your body, starting at your head,
• 1:34:25
  Speaker 11: the parts that you've already focused on will continue to
• 1:34:31
  Speaker 11: relax deeply and those parts that we've not yet focused
• 1:34:39
  Speaker 11: on or just automatically release any remain in tension in
• 1:34:52
  Speaker 11: anticipation of even more comfort about to come. Now, I'm
• 1:35:06
  Speaker 11: gonna start by focusing on your forehead. Just being aware
• 1:35:13
  Speaker 11: of the feelings of your forehead and any background sounds.
• 1:35:24
  Speaker 11: But mister Herbert the pigeon can just allow you to
• 1:35:29
  Speaker 11: feel even more relaxed. Just means you're in the moment.
• 1:35:39
  Speaker 11: This isn't this isn't a sterile environment. This is the world.
• 1:35:48
  Speaker 11: I live in the countryside, so there's lots of nature
• 1:35:54
  Speaker 11: sounds around. So as you focus on your forehead, just
• 1:36:05
  Speaker 11: notice how it becomes even more relaxed as you focus
• 1:36:15
  Speaker 11: only on my voice and that part of your body.
• 1:36:25
  Speaker 11: Moving down to your eyes. Focusing on your eyes, noticing
• 1:36:36
  Speaker 11: how your eyelids feel so heavy yet so light at
• 1:36:45
  Speaker 11: the same time, and all the muscles around your eyes
• 1:36:52
  Speaker 11: relaxing completely. Moving your focus down to your mouth, your lips,
• 1:37:07
  Speaker 11: your tongue, your teeth, and your gumbs, the whole of
• 1:37:14
  Speaker 11: your mouth relaxing, calm and loose as you focus now
• 1:37:29
  Speaker 11: on your jaw, not just the parts of your jaw
• 1:37:36
  Speaker 11: near your mouth, your chin, but all the way up
• 1:37:42
  Speaker 11: the size of your face to your ears, the hole
• 1:37:49
  Speaker 11: of your jaw, feeding more relaxed and calm. Focusing on
• 1:38:16
  Speaker 11: your neck, the front of your neck and your throat
• 1:38:23
  Speaker 11: relaxing and loose and calm. The side of your neck,
• 1:38:36
  Speaker 11: the right and left side of your neck relaxtant, loose
• 1:38:49
  Speaker 11: and calm. And now the back of your neck. Focus
• 1:39:02
  Speaker 11: in on the back of your neck, letting go of
• 1:39:12
  Speaker 11: any tension that may have been there before, and enjoying
• 1:39:19
  Speaker 11: that sense of increasing comfort and release that you can
• 1:39:32
  Speaker 11: experience in the back of your neck. Moving down your
• 1:39:43
  Speaker 11: back and moving either side of your spine right from
• 1:39:51
  Speaker 11: the top of your back all the way down to
• 1:39:56
  Speaker 11: the bottom of your back, down to your lower back.
• 1:40:14
  Speaker 11: As you move up and down your spine. You can
• 1:40:21
  Speaker 11: feel the muscles either side of your spine relaxing even more.
• 1:40:37
  Speaker 11: And as those muscles relax, that sense of comfort starts
• 1:40:44
  Speaker 11: to spread outwards from your spine into both sides of
• 1:40:54
  Speaker 11: your back, the top of your back, the middle, and
• 1:41:01
  Speaker 11: your lower back. And as you scan gently and slowly
• 1:41:12
  Speaker 11: up and down your back, there's the muscles in the
• 1:41:17
  Speaker 11: top of your back relax and become looser. The muscles
• 1:41:27
  Speaker 11: in the middle of your back also seem to just
• 1:41:33
  Speaker 11: almost divide from each other, separating and almost melting. And
• 1:41:48
  Speaker 11: in your lower back there seems to be an extra
• 1:41:54
  Speaker 11: special feeling comfort. The spreads into your hips. Sit down
• 1:42:11
  Speaker 11: your lower back, into your hips, into the area where
• 1:42:19
  Speaker 11: your cocksicks are, and into your buttocks, and all those
• 1:42:27
  Speaker 11: muscles that spread from your lower back into your hip
• 1:42:37
  Speaker 11: area start to melt, start to really let go. I
• 1:42:56
  Speaker 11: don't even know where about. Focus on your shoulders. Your back,
• 1:43:04
  Speaker 11: and your spine will continue till let go. Continue to
• 1:43:15
  Speaker 11: relax so calmly, and if you focus on your shoulders,
• 1:43:31
  Speaker 11: you may notice that they're already feeding, really loose, already
• 1:43:51
  Speaker 11: feeding calm and fear. Those muscles then move from your
• 1:44:14
  Speaker 11: neck into your shoulders feel so soft and gentle, so
• 1:44:34
  Speaker 11: smooth and calm, and the feeling in your shoulders seems
• 1:45:03
  Speaker 11: to spread deep into your shoulders, that sense of relaxation,
• 1:45:12
  Speaker 11: not just traveling deeply into your muscles, but also relaxing
• 1:45:26
  Speaker 11: the bones and moving all away to underneath your arms,
• 1:45:39
  Speaker 11: relaxing that whole area between the tops of your shoulders
• 1:45:46
  Speaker 11: and underneath your arms. He Then you feel so relaxed
• 1:46:04
  Speaker 11: and comfortable in your shoulders, which sends that deep healing
• 1:46:19
  Speaker 11: message into your arms. And you may feel almost as
• 1:46:37
  Speaker 11: if your arms are not even there, because they're so relaxed,
• 1:46:47
  Speaker 11: so deeply relaxed, so so calm.
• 1:47:18
  Speaker 13: So.
• 1:47:24
  Speaker 11: Pose not feeling spreading all the way down your arms
• 1:47:42
  Speaker 11: to your elbows, including your elbows circumforts spreads or away
• 1:48:11
  Speaker 11: into rests of forearments, and your rests so heavy yet
• 1:48:30
  Speaker 11: at the same time so light and gentle. Fred s.
• 1:49:13
  Speaker 1: Now on.
• 1:49:17
  Speaker 11: Your hands, my hands, so peaceful in your hands. There's
• 1:50:11
  Speaker 11: the sense of.
• 1:50:15
  Speaker 12: Real peace.
• 1:50:28
  Speaker 11: It just seems to feel so familiar with your hands,
• 1:50:42
  Speaker 11: relax deeply.
• 1:50:54
  Speaker 14: El The thing is.
• 1:51:45
  Speaker 11: You things, sadly a thing you tips moving your attention
• 1:52:52
  Speaker 11: to affront to your body, so comfortable, move in your focus,
• 1:53:23
  Speaker 11: your legs w mucus.
• 1:54:46
  Speaker 15: In your thighs, your knees.
• 1:55:09
  Speaker 11: So relaxed, a calf mussels and just shins co presily
• 1:56:39
  Speaker 11: four the fathing your feet so peaceful, com so peaceful,
• 1:58:14
  Speaker 11: sircom su peaceful sycm so peace f RelA scein peace
• 1:59:16
  Speaker 11: fur so calm, loving that deep relaxation, to spread your chest,
• 1:59:35
  Speaker 11: in your stomach, so really letting go of everything. So
• 2:00:06
  Speaker 11: I'm gonna start counting down now from twenty down to one.
• 2:00:19
  Speaker 11: You can imagine in a way it's like just walking
• 2:00:22
  Speaker 11: down some steps and each step or twenty steps, and
• 2:00:28
  Speaker 11: each step represents a level of comfort. Each step represents
• 2:00:41
  Speaker 11: a deepening of that comfort, and the furvies you walk
• 2:00:53
  Speaker 11: down those steps that are deeper and more relaxed, you
• 2:00:59
  Speaker 11: feel so starting with number twenty twenty, nineteen, eighteen, seventeen,
• 2:03:40
  Speaker 11: sixteen eight four four see too well five f four nine.
• 2:12:05
  Speaker 16: Eight seven.
• 2:13:20
  Speaker 17: H h.
• 2:14:26
  Speaker 11: H six five four four one.
• 2:21:46
  Speaker 9: No.
• 2:21:50
  Speaker 11: As you focus on your eyes, We're gonna count down
• 2:22:04
  Speaker 11: from ten down to one, focusing just on your eyes,
• 2:22:18
  Speaker 11: your eyelids, the muscles around your eyes, your eye waves themselves,
• 2:22:28
  Speaker 11: our whole area that makes up your eye and as
• 2:22:46
  Speaker 11: we count down from ten down to one, whilst focus
• 2:22:54
  Speaker 11: in on your eyes, you'll become twice is relaxed with
• 2:23:09
  Speaker 11: each number counting down that you may find the all
• 2:23:23
  Speaker 11: you want to do is just drift off to sleep.
• 2:23:32
  Speaker 11: And if that's what you want, then just allow yourself
• 2:23:38
  Speaker 11: to do that. Now, focusing on your eyes, I'm going
• 2:23:53
  Speaker 11: to begin counting down from ten down to one right now,
• 2:24:12
  Speaker 11: two nine right.
• 2:25:24
  Speaker 18: Seven five.
• 2:29:22
  Speaker 11: Four three.
• 2:31:41
  Speaker 19: Two one.
• 2:33:16
  Speaker 11: So counted down from ten to one ten nine eight
• 2:33:36
  Speaker 11: seven six five four three two one. And maybe that
• 2:34:01
  Speaker 11: was a bit too quick in order to relax. Maybe
• 2:34:05
  Speaker 11: it's a bit too fast for you to notice the
• 2:34:10
  Speaker 11: calming of your body, maybe even a little bit of
• 2:34:17
  Speaker 11: pressure there, Like you're counting down from ten to one.
• 2:34:21
  Speaker 11: Would you expect me to do? Man, expect me to
• 2:34:25
  Speaker 11: STI go floppy just because you're counting down. If you
• 2:34:35
  Speaker 11: try it again, but this time, I go this lower.
• 2:34:41
  Speaker 11: This time, as you focus on the whole of your
• 2:34:46
  Speaker 11: body before we focus on your legs, just notice how
• 2:34:54
  Speaker 11: your body does start feel more relaxed with every number
• 2:35:10
  Speaker 11: that I count down ten nine eight seven six five
• 2:36:00
  Speaker 11: four three two one. I just notice how how you
• 2:36:59
  Speaker 11: feel dineral, how your body feels. It's not necessarily even
• 2:37:09
  Speaker 11: about counting down from ten to one. It's that space
• 2:37:21
  Speaker 11: that you have, that space between being active physically or
• 2:37:40
  Speaker 11: mentally to just sitting or lying down, just being there,
• 2:37:50
  Speaker 11: not doing anything, not saying anything, or needing to think
• 2:37:55
  Speaker 11: about anything. So that opens up space, you know, a
• 2:38:02
  Speaker 11: bit of a space, a gap. And the more I
• 2:38:12
  Speaker 11: camped down from ten to one, the bigger that gap becomes.
• 2:38:20
  Speaker 11: So there's that gap of calmness, of comfort, relaxation. It's
• 2:38:33
  Speaker 11: a nice feeling, and it moves those stresses or discomforts
• 2:38:47
  Speaker 11: physically or emotionally, moves them away. Allows you to just
• 2:39:06
  Speaker 11: slow down. Someone to count again from ten down to one,
• 2:39:13
  Speaker 11: and notice that gap widening, the gap, And as it widens,
• 2:39:23
  Speaker 11: it's almost like the stress and attention falls into the
• 2:39:29
  Speaker 11: gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,
• 2:41:09
  Speaker 11: three two one. And how did your body feel.
• 2:42:02
  Speaker 14: Now?
• 2:42:15
  Speaker 11: Can you notice that? Do you feeling calmer? Do you
• 2:42:27
  Speaker 11: feeling more relaxed? As we now focus on your legs,
• 2:42:57
  Speaker 11: just your legs, We're just gonna start with focusing on
• 2:43:18
  Speaker 11: your thighs. Of course, it's not the most exciting thing
• 2:43:37
  Speaker 11: to be doing, because I'm sure, like most of your
• 2:43:44
  Speaker 11: body is not a lot going on right now, Just
• 2:43:56
  Speaker 11: focusing on the whole of your thighs, the tops of
• 2:44:02
  Speaker 11: your thighs, the sides of your thighs, the bottoms of
• 2:44:08
  Speaker 11: your thighs, your outer thighs, and your inner thighs. Basically
• 2:44:15
  Speaker 11: the whole of your thigh that leads into your hip
• 2:44:23
  Speaker 11: and it goes down to your knee joints. Now, this
• 2:44:34
  Speaker 11: is a big area. It's a very heavy area, it's
• 2:44:42
  Speaker 11: very strong. Probably the strongest muscles in your body are
• 2:44:48
  Speaker 11: in your thighs. But I think we perhaps give enough
• 2:45:05
  Speaker 11: attention to our thighs. Perhaps we don't acknowledge how important
• 2:45:20
  Speaker 11: our thighs are to our lives, how much they actually
• 2:45:41
  Speaker 11: do for us all through our lives. And it may
• 2:45:54
  Speaker 11: seem to sound really weird, but I think that all
• 2:46:00
  Speaker 11: all of our body parts, especially our thighs, need some TLC,
• 2:46:11
  Speaker 11: a bit of love shown, a bit of acknowledgement, thank you,
• 2:46:27
  Speaker 11: gratitude for what our thighs do for us. And I
• 2:46:39
  Speaker 11: know this may sound a bit strange. Maybe you think,
• 2:46:46
  Speaker 11: why am I sure how should be out in the
• 2:46:49
  Speaker 11: garden hugging a tree or something well, it's hard to
• 2:46:57
  Speaker 11: set a microphone up on a tree. That's why I'm
• 2:47:00
  Speaker 11: doing this indoors. Otherwise I would be outside hugging a tree.
• 2:47:04
  Speaker 11: Now I can't see the television from the tree. If
• 2:47:13
  Speaker 11: you move down to your knees gain such an important part,
• 2:47:23
  Speaker 11: and I think we don't necessarily I'll speak for myself here,
• 2:47:30
  Speaker 11: I don't necessarily appreciate all that my knees do for
• 2:47:36
  Speaker 11: me until I have a problem with my knee. It's occasionally,
• 2:47:42
  Speaker 11: if I ever maybe i'll pash it or it's aching
• 2:47:47
  Speaker 11: for some reason. It's then that I realize how much
• 2:47:54
  Speaker 11: it does. You know, the benefit of being able to
• 2:47:58
  Speaker 11: use my x without any kind of physical discomfort is
• 2:48:09
  Speaker 11: a beautiful thing that's possibly not appreciated until it's temporarily removed.
• 2:48:18
  Speaker 11: You know that's comfort. But as you focus on your knees,
• 2:48:28
  Speaker 11: regardless of how your knees feel, you can have that
• 2:48:33
  Speaker 11: sense of gratitude and love to your knees for all
• 2:48:40
  Speaker 11: that they do for you. When you can still have
• 2:48:52
  Speaker 11: that attention on your thighs and maybe notice how your
• 2:48:56
  Speaker 11: thighs feel, be you've noticed that they are relaxing more
• 2:49:10
  Speaker 11: deeply as you focus Now on the bottoms of your legs,
• 2:49:22
  Speaker 11: your shins, and your calf muscles, the bones between your
• 2:49:29
  Speaker 11: knees and your feet incorporate, and of course your ankles
• 2:49:37
  Speaker 11: so important. Anyone that's had even like the slightest sprain
• 2:49:48
  Speaker 11: of an ankle knows how how much we take our
• 2:49:55
  Speaker 11: ankles for granted. And it's kind of strange in a
• 2:50:04
  Speaker 11: way when you think that. You know, logically, our wrists
• 2:50:10
  Speaker 11: are a lot thinner than the rest of our arms,
• 2:50:14
  Speaker 11: which is okay, it doesn't I can't see any problem
• 2:50:17
  Speaker 11: with that because we're just picking stuff up. But our
• 2:50:22
  Speaker 11: ankles so much thinner than the rest of our legs,
• 2:50:34
  Speaker 11: and from a physics perspective or logical even it doesn't
• 2:50:39
  Speaker 11: really make sense that all this weight would ultimately be
• 2:50:46
  Speaker 11: resting on your ankles then leading to your feet that
• 2:50:57
  Speaker 11: thin area, thin bone. Yeah, it does so much great work.
• 2:51:08
  Speaker 11: Supports us, supports our body for a lifetime, helps us
• 2:51:18
  Speaker 11: to balance, It helps you to get around and be mobile.
• 2:51:34
  Speaker 11: And there's the calf muscles. Of course, when I was younger,
• 2:51:42
  Speaker 11: I couldn't see the point in calf muscles didn't seem
• 2:51:45
  Speaker 11: to do anything. Okay, if I walked around on tiptoes,
• 2:51:51
  Speaker 11: then my calf muscles get some work. But of course
• 2:51:55
  Speaker 11: that's not true. The calf muscles are being used whenever
• 2:51:59
  Speaker 11: we use her legs and your shins there to protect
• 2:52:13
  Speaker 11: your lower legs, shaped in a way almost as a
• 2:52:22
  Speaker 11: protector for the bone, leading of course to your ankles
• 2:52:37
  Speaker 11: and your feet. But we're not going to focus on
• 2:52:44
  Speaker 11: your feet. We're just going to focus on the legs.
• 2:52:48
  Speaker 11: I realize that now that I've mentioned your feet, you'll
• 2:52:53
  Speaker 11: probably focuses on them anyway, So maybe I should focus
• 2:52:58
  Speaker 11: on your feet a little bit. You can have them
• 2:53:04
  Speaker 11: in your awareness the same as you have your thighs
• 2:53:10
  Speaker 11: in your awareness. Even though we haven't been focusing on
• 2:53:14
  Speaker 11: your thighs for a few minutes, let me focusing on
• 2:53:19
  Speaker 11: your ankles. There's still that sensation of comfort in your thighs,
• 2:53:41
  Speaker 11: and there's that movement of energy because the thighs hold
• 2:53:51
  Speaker 11: lots of different sensations. Of course, there's the muscles, the
• 2:53:56
  Speaker 11: big straw muscles that we have in our thigh but
• 2:54:09
  Speaker 11: the skin on the outside of the thighs, as in
• 2:54:15
  Speaker 11: the outside of all of our body, can be very sensitive,
• 2:54:25
  Speaker 11: sensitive to the touch, sensitive to temperature, and inside your thighs,
• 2:54:41
  Speaker 11: the bones, there's the muscle, there's the blood, vessels, the
• 2:54:46
  Speaker 11: arch trees, all this stuff that's inside your thighs. And
• 2:54:56
  Speaker 11: I guess sometimes it'd be nice if you could actually
• 2:54:59
  Speaker 11: put your fingers inside your thighs and a message, so
• 2:55:07
  Speaker 11: you can message on the outside, of course, but to
• 2:55:10
  Speaker 11: be able to get deep into the muscles and to
• 2:55:13
  Speaker 11: be able to just massage inside your thighs, message in
• 2:55:19
  Speaker 11: the bones of your leg massage in or the veins,
• 2:55:28
  Speaker 11: and just gently healing your thighs, and you could move
• 2:55:38
  Speaker 11: down message and inside your knees, just message in those bones,
• 2:55:46
  Speaker 11: but with healing fingertips spreading that healing energy deep into
• 2:55:53
  Speaker 11: the choints of your knees. Of course, there's the back
• 2:56:03
  Speaker 11: of your your knee, you know, the inside crease where
• 2:56:08
  Speaker 11: your knee is. It's a very sensitive area. Very it
• 2:56:16
  Speaker 11: feels very nice when you stroke it. That might be
• 2:56:20
  Speaker 11: because it's an area that's not really touched very often.
• 2:56:26
  Speaker 11: It's almost like a hidden part that crease in your legs.
• 2:56:33
  Speaker 11: It's almost it's like a part that has a sensitivity,
• 2:56:40
  Speaker 11: which is a little bit different. Of course, it's protected
• 2:56:50
  Speaker 11: by your legs, so you can imagine put in your
• 2:57:01
  Speaker 11: fingers into that crease in your legs, that fold in
• 2:57:11
  Speaker 11: between your legs. You can just message with your fingertips,
• 2:57:16
  Speaker 11: let your fingertips going inside, massage in the muscle tissue.
• 2:57:27
  Speaker 11: You can of course field the bones.
• 2:57:31
  Speaker 14: Of your knees.
• 2:57:33
  Speaker 11: Heading through your fingertips, and then as you go down
• 2:57:46
  Speaker 11: to your calf muscles, and that's the part I'd like
• 2:57:49
  Speaker 11: to be able to really put my fingertips deep inside
• 2:57:55
  Speaker 11: my calf muscles, massage in every single tissue of that muscle,
• 2:58:05
  Speaker 11: healing every part, and then doing the same for my shins,
• 2:58:18
  Speaker 11: massage in and gently stroking the bones, gently stroking them,
• 2:58:26
  Speaker 11: healing in a loving way, because they deserve to be
• 2:58:30
  Speaker 11: treated as the precious bones that they are, because our
• 2:58:38
  Speaker 11: legs are so precious as in all the other parts
• 2:58:41
  Speaker 11: of our body, and more precious of any chure on
• 2:58:49
  Speaker 11: the planet. When you start to think about your legs
• 2:59:06
  Speaker 11: in this way, it can change your perspective. It might
• 2:59:17
  Speaker 11: sound a bit a bit silly to start with the
• 2:59:24
  Speaker 11: idea of having love for your legs, showing appreciation for
• 2:59:32
  Speaker 11: your thighs, wanting to be able to put your hands
• 2:59:39
  Speaker 11: in your thighs, massage the muscles and the bones and
• 2:59:48
  Speaker 11: to get your fingers deep in there, releasing all tension,
• 2:59:56
  Speaker 11: just to show how much you care about your legs,
• 3:00:06
  Speaker 11: how much you care for what your legs do for
• 3:00:10
  Speaker 11: you regularly, your knees, your calves, your ankles, the strength
• 3:00:23
  Speaker 11: of your ankles considering how thin they are compared to
• 3:00:32
  Speaker 11: the rest of your legs, especially your thighs. Yeah, they're
• 3:00:38
  Speaker 11: so strong, so flexible, absolutely amazing things. Your ankles are
• 3:00:55
  Speaker 11: truly a gift because of what they do. You supporting
• 3:01:06
  Speaker 11: all that weight, regardless of how what weight you are,
• 3:01:13
  Speaker 11: even if you only ate stone, there's still a lot
• 3:01:18
  Speaker 11: of weight for these little ankles. Now, I'm a lot
• 3:01:25
  Speaker 11: heavier than eat stone double down, Yet my ankles support
• 3:01:35
  Speaker 11: my body all the time. Whether they do give off
• 3:01:42
  Speaker 11: a sigh of relief when I sit down, as you've
• 3:01:48
  Speaker 11: got my whole legs do my feet feet also go
• 3:01:57
  Speaker 11: my toest clap. Your legs really are amazing. And I
• 3:02:28
  Speaker 11: know that talking about talking about your legs is probably
• 3:02:34
  Speaker 11: possibly among the most most boring things you've ever heard
• 3:02:39
  Speaker 11: anyone say. Possibly you're boring or not. Everything I said
• 3:02:47
  Speaker 11: is true. Your legs are amazing. Your legs deserve not
• 3:03:04
  Speaker 11: just respect, They deserve to relax deeply. They deserve to
• 3:03:23
  Speaker 11: take some time out of the day to just let
• 3:03:28
  Speaker 11: go completely. Your legs really can relax. And because the
• 3:04:04
  Speaker 11: legs are so such a most, you know, very important
• 3:04:10
  Speaker 11: part of your body. When you relax your legs, the
• 3:04:14
  Speaker 11: rest of your body also naturally follows in that journey
• 3:04:26
  Speaker 11: of comfort. I can feel it in my hips. My
• 3:04:38
  Speaker 11: hips feel really loose, and also my lower back as well.
• 3:04:47
  Speaker 11: My lower back really feels it feels stretched, even though
• 3:04:53
  Speaker 11: I'm just sitting in a chair and there's no stretching
• 3:04:59
  Speaker 11: as far as I'm aware that I'm doing. It's almost
• 3:05:02
  Speaker 11: as if the muscles are just relaxed so much that
• 3:05:06
  Speaker 11: there is a natural stretch as the tension has reduced
• 3:05:15
  Speaker 11: a lot. And I'm now going to count down from
• 3:05:34
  Speaker 11: ten down to one, and you can continue to feel
• 3:05:45
  Speaker 11: wonderfully relaxed. Ten nine, eight, seven, six, five, four three
• 3:06:21
  Speaker 11: two what relax. So I'm just going to count down
• 3:06:44
  Speaker 11: from five down to one. And as a countdown, if
• 3:06:48
  Speaker 11: you just focus on the numbers, just the numbers counting down,
• 3:06:56
  Speaker 11: and notice how you feel in this moment as you
• 3:07:06
  Speaker 11: hear the numbers counting down, knowing that those numbers counting
• 3:07:13
  Speaker 11: down represent you feeling calmer, not just in your body,
• 3:07:24
  Speaker 11: but also relaxing your mind. I'll just notice how you feel.
• 3:07:33
  Speaker 11: There's nothing to do, there's nothing to say, there's nothing
• 3:07:39
  Speaker 11: to think about, starting with number five, four three two one. Now,
• 3:08:32
  Speaker 11: as you notice the gradual letting go the tension in
• 3:08:44
  Speaker 11: your body, you may also begin to notice and be
• 3:08:52
  Speaker 11: aware of how your mind is starting to slow down.
• 3:09:03
  Speaker 11: This is just a natural thing that happens. It's not
• 3:09:09
  Speaker 11: really a special procedure. It's just natural because as your
• 3:09:16
  Speaker 11: body relaxes, your mind also starts to relax, and the
• 3:09:22
  Speaker 11: more your mind relaxes, the more your body relaxes. It's
• 3:09:26
  Speaker 11: just a continuous circle of relaxation. And there's that calmness
• 3:09:38
  Speaker 11: that comes from relative quietness. You know, even even if
• 3:09:45
  Speaker 11: there's background sounds either your side or mind, it's still
• 3:09:53
  Speaker 11: going to be quite calm. You know, you haven't got
• 3:09:58
  Speaker 11: the television on, there is no music in the background,
• 3:10:03
  Speaker 11: unless you're listening to the recording with music. Of course,
• 3:10:10
  Speaker 11: you're very likely not going to be sitting in a
• 3:10:13
  Speaker 11: room with other people. Of course you might be, but
• 3:10:17
  Speaker 11: generally it's more ideal if you can do.
• 3:10:20
  Speaker 20: This on your own.
• 3:10:22
  Speaker 11: So no distractions, and when you stop thinking about stuff,
• 3:10:39
  Speaker 11: relaxation automatically rises, a sense of comfort starts to grow,
• 3:10:54
  Speaker 11: and without trying to build it up into something fantastical,
• 3:11:04
  Speaker 11: something magical, this is just a natural process, something that's
• 3:11:14
  Speaker 11: easy to accomplish. In fact, it's almost you know, the
• 3:11:24
  Speaker 11: sense of relaxing completely happens really when you put no
• 3:11:30
  Speaker 11: effort into it. It's not something that you can really force.
• 3:11:38
  Speaker 11: It's something that happens naturally. And part of the process
• 3:11:47
  Speaker 11: of this recording and others is simply two allow you
• 3:12:01
  Speaker 11: to take advantage of this space, this time, to just
• 3:12:16
  Speaker 11: let go, to just be here, to be in tune
• 3:12:27
  Speaker 11: with how you feel, yet with the intention of wanting
• 3:12:40
  Speaker 11: to relax deeply and maybe even to fall asleep, depending
• 3:12:52
  Speaker 11: on what it is that you wish for yourself in
• 3:12:58
  Speaker 11: this moment. As we know, relaxing is the majority of
• 3:13:15
  Speaker 11: the process of falling asleep. The actual falling asleep part
• 3:13:19
  Speaker 11: is the tiny bit at the end. The deeper relaxed
• 3:13:28
  Speaker 11: you become, the easier you find yourself drifting. You can
• 3:13:50
  Speaker 11: also if you choose stay focused on my voice and
• 3:14:00
  Speaker 11: really enjoy the process gradually relaxing each muscle in your
• 3:14:30
  Speaker 11: body effortlessly and just observing the sensation of letting go completely.
• 3:15:11
  Speaker 11: This time, I'm going to count from six down to one,
• 3:15:20
  Speaker 11: and you can notice your mind calming down more with
• 3:15:29
  Speaker 11: each number that you hear me say, naturally, feeling calm
• 3:15:43
  Speaker 11: and slow and be peaceful. Six, five, four, three.
• 3:17:53
  Speaker 13: Two?
• 3:18:21
  Speaker 11: What being aware? How your mind to slow right down,
• 3:18:56
  Speaker 11: sinking deeply into relaxation. And as you focus on your mind,
• 3:19:19
  Speaker 11: you may notice that there are some thoughts still there,
• 3:19:32
  Speaker 11: maybe some stubborn thoughts that for some reason perhaps need
• 3:19:41
  Speaker 11: your attention. So what you can do is send love
• 3:19:57
  Speaker 11: to those thoughts. Sprinkle those thoughts.
• 3:20:08
  Speaker 20: With love.
• 3:20:10
  Speaker 11: I all petals from a flower, Just sprinkle it over them,
• 3:20:16
  Speaker 11: petals filled with love towards those thoughts, to let those
• 3:20:23
  Speaker 11: thoughts know that you're not abandoned in them. You just
• 3:20:30
  Speaker 11: need them. You require them to just calm down, slow down,
• 3:20:42
  Speaker 11: quiet down.
• 3:20:47
  Speaker 12: For now.
• 3:20:56
  Speaker 11: So as you focus on those remaining thoughts, as we
• 3:21:01
  Speaker 11: count down this time from seven down to one with
• 3:21:06
  Speaker 11: each number, just imagine sprinkling those flower petals of love, kindness,
• 3:21:22
  Speaker 11: gratitude over those thoughts, which will allow them to just
• 3:21:35
  Speaker 11: melt away and relax deeply of every number, those thoughts
• 3:21:50
  Speaker 11: will become more and more relaxed. Starting with number seven, six, five, four, three, one,
• 3:24:34
  Speaker 11: let him now notice how relaxed you're feeling in your body.
• 3:25:00
  Speaker 11: We're going to focus on your hands, because the more
• 3:25:13
  Speaker 11: relaxed your hands are, the more relaxed your body and
• 3:25:20
  Speaker 11: mind are. And there you focus on your hands and
• 3:25:41
  Speaker 11: your fingers. There's nothing needed to be done. There's no
• 3:25:51
  Speaker 11: clenching of fists or dents in the fingers or anything
• 3:25:57
  Speaker 11: like that. H it's just noticing and focusing on your hands,
• 3:26:17
  Speaker 11: noticing how they feel. Because the more relaxed your hands feel,
• 3:26:43
  Speaker 11: the calmer your mind feels, and the more comforts you
• 3:26:53
  Speaker 11: feel throughout your body.
• 3:27:02
  Speaker 9: And ge.
• 3:27:05
  Speaker 11: May have already noticed you mind is starting to drest
• 3:27:50
  Speaker 11: like shim just on your hands and fingers, allowing them
• 3:28:06
  Speaker 11: to experience a real deepening of that relaxation in your
• 3:28:19
  Speaker 11: hands and fingers, more and more relaxed. With each number
• 3:28:46
  Speaker 11: from eight down to one, you can almost feel that
• 3:28:59
  Speaker 11: healing and relaxing energy spreading into your hands and fingers, becoming.
• 3:29:17
  Speaker 14: Ye more.
• 3:29:21
  Speaker 11: Relaxing with each number.
• 3:29:29
  Speaker 20: You hear.
• 3:29:33
  Speaker 11: Going down from eight down to one, drifting drifting again,
• 3:29:53
  Speaker 11: starting with number eight seven six.
• 3:31:49
  Speaker 20: Four four.
• 3:32:34
  Speaker 11: Three, just being here now, nothing to think about, nothing
• 3:34:03
  Speaker 11: to do, nothing to say, and everything just feels calmer.
• 3:34:19
  Speaker 11: And this is your natural state of being. This is
• 3:34:26
  Speaker 11: how you just normally feel when you take away all
• 3:34:33
  Speaker 11: that other stuff that we add, you know, things like
• 3:34:41
  Speaker 11: stress and worrying and overthinking, anxiety, tension, just generally thinking
• 3:34:57
  Speaker 11: about stuff. You take that away, which is what we do.
• 3:35:04
  Speaker 11: What we do now you're left with a real sense
• 3:35:16
  Speaker 11: of peacefulness which comes to you very quickly because ultimately
• 3:35:29
  Speaker 11: it's just a feeling, a feeling of comfort. It's almost
• 3:35:43
  Speaker 11: as if you've gone inside yourself and you've found a
• 3:35:47
  Speaker 11: special place where everything is peaceful, a place where you
• 3:36:01
  Speaker 11: can feel relaxed and your natural sense of comfort, a
• 3:36:12
  Speaker 11: place where you can be you, where you can accept
• 3:36:20
  Speaker 11: yourself for who you are, the place where you're not
• 3:36:27
  Speaker 11: trying to please anybody else ever, a place where you
• 3:36:37
  Speaker 11: can actually not just love yourself, but in some ways
• 3:36:47
  Speaker 11: more importantly, you can like yourself, appreciate who you are,
• 3:37:05
  Speaker 11: and a sense of gratitude is in the air way
• 3:37:11
  Speaker 11: around you. And that's also a place where you can
• 3:37:24
  Speaker 11: actually feel the healing energy soaking into your body, healing
• 3:37:39
  Speaker 11: energy soaking into your body, and the healing energy spreads
• 3:37:51
  Speaker 11: through your veins, traveling to each and every single part
• 3:38:03
  Speaker 11: of your body, and you start to realize that actually,
• 3:38:13
  Speaker 11: that healing energy, it's not just entered into your brain,
• 3:38:21
  Speaker 11: it's become part of your brain, and that spinal fluid
• 3:38:34
  Speaker 11: is now mixed with healing energy, not just allowing you
• 3:38:45
  Speaker 11: to feel so much more relaxed and healthy in this moment,
• 3:38:57
  Speaker 11: but also you start to realize that actually, what's happening
• 3:39:07
  Speaker 11: now with that healing, relaxing energy spreading through your body,
• 3:39:17
  Speaker 11: it's actually changing your life. It's actually changing the way
• 3:39:28
  Speaker 11: you're going to feel not just now, but tomorrow and
• 3:39:35
  Speaker 11: the next day. As your health improves, not just your
• 3:39:44
  Speaker 11: physical health, but your mental health. Things that used to
• 3:39:52
  Speaker 11: bother you in the past, for some reason, no longer
• 3:39:59
  Speaker 11: have the effect that they used to because something has
• 3:40:06
  Speaker 11: changed deep within you. Maybe things that used to cause
• 3:40:19
  Speaker 11: you to feel anger no longer have that power to
• 3:40:32
  Speaker 11: control you the way they seem to be able to before.
• 3:40:41
  Speaker 11: As you realize that you're the one who decides what
• 3:40:52
  Speaker 11: affects you, You're the one who decides to feel relaxed
• 3:41:05
  Speaker 11: and calm when you choose to enjoy noticing these natural
• 3:41:18
  Speaker 11: developments of healing, continuing to grow and improve your life
• 3:41:33
  Speaker 11: day by day, including of course, your ability to relax
• 3:41:46
  Speaker 11: so much easier, and sleeping is the most natural thing
• 3:42:01
  Speaker 11: in the world to you, because falling asleep is something
• 3:42:12
  Speaker 11: that you've done so many times in your life, and
• 3:42:23
  Speaker 11: you know that you were born, as we all were,
• 3:42:27
  Speaker 11: with the ability to fall asleep naturally. You were born
• 3:42:39
  Speaker 11: with that ability to just drift off into a deep,
• 3:42:50
  Speaker 11: healing sleep. Even when we're kids, sometimes we'll fall asleep
• 3:43:02
  Speaker 11: when we don't even want to try to tell you
• 3:43:06
  Speaker 11: stay awake. Maybe it's a birthday in the morning, or
• 3:43:11
  Speaker 11: it's Christmas or holiday or something we look forward to.
• 3:43:15
  Speaker 20: We don't want to go to sleep.
• 3:43:19
  Speaker 11: But the more we want to stay awake, the more
• 3:43:24
  Speaker 11: we just start to drift. And the more you fight drifting,
• 3:43:33
  Speaker 11: the more you try to stop yourself and drift in
• 3:43:36
  Speaker 11: a safe the deeper and stronger that drifting becomes. Because
• 3:43:49
  Speaker 11: we're born not just with the need to relax deeply
• 3:43:56
  Speaker 11: and to naturally fall asleep, but it's our birthright, it's
• 3:44:06
  Speaker 11: part of our DNA. And sometimes as we get older
• 3:44:16
  Speaker 11: in life, perhaps at times we have forgotten that relaxing
• 3:44:29
  Speaker 11: completely is not only a wonderfully pleasant experience, it's also
• 3:44:44
  Speaker 11: really easy. It's very, very easy to let go, because
• 3:45:03
  Speaker 11: that's all it is, is just deciding to let go.
• 3:45:18
  Speaker 11: And when you press the play button on my recordings,
• 3:45:26
  Speaker 11: you have given permission for my voice to relax you.
• 3:45:37
  Speaker 11: When you press that play button, you've given me permission
• 3:45:42
  Speaker 11: for my words to effect you in a positive, only
• 3:45:56
  Speaker 11: a positive way. Opening up your mind too useful and
• 3:46:18
  Speaker 11: healing suggestions that can have such an amazing effect on
• 3:46:35
  Speaker 11: how you feel right now, as well as those changes
• 3:46:48
  Speaker 11: that continue long after the recording ends. Those changes within
• 3:46:58
  Speaker 11: you to continue to flourish and grow, transforming your life
• 3:47:14
  Speaker 11: in a positive, beautiful way, allowing you to move forward
• 3:47:26
  Speaker 11: in your life in the direction that you choose for yourself.
• 3:47:42
  Speaker 11: And this feeling, this feeling that you can experience of safety, comfort, calmness,
• 3:48:02
  Speaker 11: just feels so nice. It's such a healthy place to be,
• 3:48:24
  Speaker 11: and that positivity grows within you each and every day.
• 3:48:40
  Speaker 11: Moving forward, you're going to find that you're more relaxed
• 3:48:53
  Speaker 11: physically and in your mind is more relaxed. And it's
• 3:49:05
  Speaker 11: not that you're thinking slower, it's just that your mind
• 3:49:11
  Speaker 11: will be less clogged up with unnecessary negativity because from
• 3:49:23
  Speaker 11: now on, your mind rejects negativity. From now on, you're
• 3:49:33
  Speaker 11: going to start noticing when negativity arises, and you can
• 3:49:44
  Speaker 11: just say stop, stop, and then negativity will turn around
• 3:49:58
  Speaker 11: and leave you alone. Stop and that negativity.
• 3:50:17
  Speaker 14: Would disappear.
• 3:50:26
  Speaker 11: And as you notice that you feel way more relaxed
• 3:50:34
  Speaker 11: than you probably expected. You can now congratulate yourself because
• 3:50:49
  Speaker 11: you're the person that has done this. You are the
• 3:50:56
  Speaker 11: one that has opened your mind up to the simple facts.
• 3:51:05
  Speaker 11: You can feel more relaxed in your body and in
• 3:51:10
  Speaker 11: your mind. You've opened your mind up to the birthright
• 3:51:23
  Speaker 11: of being able to just fall asleep easily when you choose.
• 3:51:40
  Speaker 11: And that's a nice feeling. Don't you think it feels nice?
• 3:51:47
  Speaker 11: Doesn't it? To feel calm full, that healing energy spreading
• 3:51:57
  Speaker 11: through your body and your mind, to spend time a
• 3:52:10
  Speaker 11: special place where negativity can no longer enter. Negativity is banned.
• 3:52:27
  Speaker 11: It's bad, it's not allowed. Entrigue doesn't it doesn't. This
• 3:52:35
  Speaker 11: doesn't deserve to be here, doesn't belong here. Negativity has
• 3:52:44
  Speaker 11: no place in your life, which makes room for more comfort,
• 3:53:01
  Speaker 11: more heathing, more relaxation, more peace. It feels nice, doesn't it.
• 3:53:32
  Speaker 11: Just let go with everything. I'm gonna count down now
• 3:53:56
  Speaker 11: from twenty down to one. You can continue to relax.
• 3:54:06
  Speaker 11: If you choose, you can dreat to sleep. With every
• 3:54:18
  Speaker 11: number you hear me say, you can fill twice as relaxed,
• 3:54:33
  Speaker 11: or if you choose, you can fill twice as sleeping
• 3:54:44
  Speaker 11: now twenty nine, eighteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, two, well, eleven, ten, nine, eight, seven, six.
• 3:56:58
  Speaker 1: Five. Wah.
• 3:57:19
  Speaker 11: Yeah, this is your time to just take a break,
• 3:57:48
  Speaker 11: your time to relax, to allow your mind to slow down,
• 3:58:08
  Speaker 11: to give yourself a permission to take a break from everything.
• 3:58:27
  Speaker 11: And you're the only person.
• 3:58:29
  Speaker 21: That can make that decision.
• 3:58:34
  Speaker 11: You're the only person that can actually tell your mind
• 3:58:42
  Speaker 11: to just relax, to just take some time off so
• 3:59:06
  Speaker 11: that you can focus on your body, getting in touch
• 3:59:11
  Speaker 11: with how you feel physically, and in the process of
• 3:59:29
  Speaker 11: this body scan where you focus on different parts of
• 3:59:33
  Speaker 11: your body, those parts that you focus on and observe,
• 3:59:47
  Speaker 11: even though you're not purposely requesting for those parts of
• 3:59:56
  Speaker 11: your body to relax, kind of expected you expect when
• 4:00:05
  Speaker 11: you listen to my voice to feel more relaxed. Naturally,
• 4:00:18
  Speaker 11: because when you're listening to me, your attention is focused
• 4:00:28
  Speaker 11: on my words, and as my words guide you to
• 4:00:39
  Speaker 11: focus on those parts of your body, your focus increases,
• 4:00:59
  Speaker 11: which actually calms your mind. And when you wind calms down,
• 4:01:20
  Speaker 11: your body relaxes. And when your body calms down, your
• 4:01:42
  Speaker 11: mind relaxes. And even though I have not really started
• 4:01:59
  Speaker 11: the focus on your body, you can already feel that
• 4:02:11
  Speaker 11: healing energy spreading through your body, pushing out stress and tension,
• 4:02:31
  Speaker 11: healing all the parts of your body, including your skin,
• 4:02:39
  Speaker 11: your bones, your blood, all of your organs inside your body,
• 4:02:47
  Speaker 11: all of the muscles, all of the fat, all everything,
• 4:02:56
  Speaker 11: every hair on your body is filled without healing energy.
• 4:03:10
  Speaker 11: And when your brain it fills with that healing energy,
• 4:03:26
  Speaker 11: the feeling of comfort and relaxation increases, deeply increases. In
• 4:03:51
  Speaker 11: a way, your mind stone to feel perhaps a bit
• 4:04:05
  Speaker 11: drowsy because it's not needed, and it may start.
• 4:04:21
  Speaker 20: To drift.
• 4:04:30
  Speaker 11: If that's what's needed. So if you're listening to this
• 4:04:39
  Speaker 11: and what you need is deep relaxation.
• 4:04:42
  Speaker 21: That's what you get. If what you need is.
• 4:04:49
  Speaker 11: To fall asleep naturally and easily, that your mind drifts,
• 4:04:58
  Speaker 11: that's also what happened because by pressing that play button
• 4:05:13
  Speaker 11: on the podcast and listening to me, I give permission
• 4:05:20
  Speaker 11: for your body and your mind. In fact, you give
• 4:05:31
  Speaker 11: the command to your body in your mind to relax
• 4:05:39
  Speaker 11: deeply and to drift.
• 4:05:45
  Speaker 21: Off to sleep if that's what you want on need.
• 4:06:01
  Speaker 11: And as I focus on the different parts of your body,
• 4:06:12
  Speaker 11: you may start to just drift.
• 4:06:20
  Speaker 21: And then you come back again and you hear.
• 4:06:23
  Speaker 11: Me talking, and I'm focusing on a different parts of
• 4:06:28
  Speaker 11: your body, and you may find yourself drifting. You don't
• 4:06:42
  Speaker 11: realize you're drifting.
• 4:06:46
  Speaker 21: Until you stop drifting.
• 4:06:49
  Speaker 11: You're alert again to my voice. Focusing on a different
• 4:06:57
  Speaker 11: parts of your body starts to relax the dava it
• 4:07:06
  Speaker 11: gives that drifting. It's basically you already into sleep zone.
• 4:07:21
  Speaker 11: And the more you drift, the longer you drift, the
• 4:07:26
  Speaker 11: longer you drift. Eventually, that drifting.
• 4:07:34
  Speaker 21: Continues into sleep, and that's the last you remember until
• 4:07:46
  Speaker 21: you wake up in your own time when.
• 4:07:53
  Speaker 11: You experience the right amount of sleep for you.
• 4:08:02
  Speaker 21: Because when you do, and if you do, all.
• 4:08:06
  Speaker 11: Asleep extremely pleasant, so relaxing, so deep, healing.
• 4:08:24
  Speaker 20: Sleep feels so nice.
• 4:08:38
  Speaker 11: To relax into the one buddy in mind. As you
• 4:08:48
  Speaker 11: feel that healing energy is spreading through it. Relaxing is
• 4:08:56
  Speaker 11: so deep. Relaxing is so so deeply. We start to
• 4:09:18
  Speaker 11: focus on your eyes. Lea down to your joel.
• 4:09:42
  Speaker 21: Now do you make.
• 4:09:51
  Speaker 11: Assureddest oh ms.
• 4:10:15
  Speaker 14: Phious?
• 4:10:24
  Speaker 22: Yes you fious by.
• 4:10:54
  Speaker 11: Youp you legs, you're feet, your side.
• 4:11:40
  Speaker 20: And that feeling.
• 4:11:43
  Speaker 11: Being spreading and crying inside you puddy everything you are.
• 4:11:57
  Speaker 23: Now let's focus again on parts of your body, focusing.
• 4:12:11
  Speaker 11: This time on your forehead. Now on your mouth, your lips,
• 4:12:24
  Speaker 11: your tongue, the whole of your mouth. Focus in on
• 4:12:43
  Speaker 11: your fingers, maybe a kid, and move your fingers and
• 4:12:53
  Speaker 11: little bits. You can focus on each one individually, both
• 4:13:04
  Speaker 11: hands and even though if you focus on both of
• 4:13:11
  Speaker 11: your hands now.
• 4:13:15
  Speaker 21: They almost seemed to just melt into one, maybe your.
• 4:13:23
  Speaker 11: Right hand, start in your left hand and.
• 4:13:30
  Speaker 21: Almost as if.
• 4:13:34
  Speaker 11: Just mixed together. Now focusing on your knees, just maicing
• 4:13:51
  Speaker 11: how your knees fell. Now fain with elbers ft be
• 4:14:15
  Speaker 11: saying on both of your elbows, just observing.
• 4:14:26
  Speaker 20: The feeling.
• 4:14:29
  Speaker 11: Of your elbows.
• 4:14:54
  Speaker 21: Now fighting.
• 4:14:57
  Speaker 11: Observing what do.
• 4:15:01
  Speaker 13: You make.
• 4:15:12
  Speaker 11: The energy? Bactly you make absurd the ankles its cool
• 4:16:07
  Speaker 11: sensations A course.
• 4:17:10
  Speaker 21: I just say.
• 4:17:14
  Speaker 14: No the tes.
• 4:17:21
  Speaker 21: What do you think.
• 4:17:29
  Speaker 20: Be aware.
• 4:17:32
  Speaker 11: How you joos.
• 4:17:38
  Speaker 21: Ya right now?
• 4:18:14
  Speaker 11: Notice then hi esire, body feels noticing you might feels now,
• 4:19:14
  Speaker 11: lett him go, let him go, let's go everything, lets
• 4:19:48
  Speaker 11: him go, letting go, letting go, h.
• 4:20:13
  Speaker 14: Everything a thing.
• 4:20:29
  Speaker 11: I'm going to start now, and I'd like you just,
• 4:20:33
  Speaker 11: first of all, just to see yourself lying down on
• 4:20:39
  Speaker 11: that message table, lying on your front. Your head is supported,
• 4:20:45
  Speaker 11: your arms are supported. Then you feel comfortable and breathing.
• 4:20:54
  Speaker 11: It's really easy, and you feel if you're confident in
• 4:21:04
  Speaker 11: how you look as well. So there's none of that
• 4:21:06
  Speaker 11: issue of body problems or shyness because I'm a professional
• 4:21:14
  Speaker 11: and this is a therapy session, so none of that
• 4:21:21
  Speaker 11: stuff matters whatsoever. This is about you. This is about
• 4:21:31
  Speaker 11: how you feel and how you can enjoy that sense
• 4:21:39
  Speaker 11: of comfort and relaxation that comes from letting go and
• 4:21:46
  Speaker 11: allow him. My hands, my finger is to relax you
• 4:21:54
  Speaker 11: by a messagey your body. Someone starts off just by
• 4:22:03
  Speaker 11: placing my hands on the back of your head, just gently,
• 4:22:10
  Speaker 11: just so you can feel with my hands feel like
• 4:22:15
  Speaker 11: really on you, so you can maybe feel the warmth
• 4:22:22
  Speaker 11: of my hands on the back of your head. And
• 4:22:27
  Speaker 11: with my hands to the side of your head, not pressing,
• 4:22:31
  Speaker 11: but just holding there very gently, maybe over your ears
• 4:22:38
  Speaker 11: and a little bit on your face, just so you
• 4:22:41
  Speaker 11: can feel my hands so you can become accustomed.
• 4:22:48
  Speaker 21: To them.
• 4:22:57
  Speaker 11: And now put my hands on the back of your
• 4:22:59
  Speaker 11: head the game and gently let them slide down onto
• 4:23:07
  Speaker 11: the back of your neck. You can feel my hands
• 4:23:23
  Speaker 11: gently stroking the back of your neck to start with,
• 4:23:31
  Speaker 11: just so you can get used to the the feeling
• 4:23:35
  Speaker 11: my hands on your skin, get accustomed to realize that
• 4:23:43
  Speaker 11: you're safe. It's all good, it's all fine. And I'm
• 4:23:53
  Speaker 11: going to start gently messaging the muscles in the back
• 4:23:58
  Speaker 11: of your neck with both hands. And this is a
• 4:24:14
  Speaker 11: very trusting situation really, because our next is so fragile
• 4:24:22
  Speaker 11: and to have someone have their hands around your neck
• 4:24:26
  Speaker 11: in that way and sometimes be problematic for people, which
• 4:24:32
  Speaker 11: is why messages are quite good, because it allows you
• 4:24:36
  Speaker 11: to relax and in touch with trust, to feel peaceful
• 4:24:52
  Speaker 11: and calm. There's a massage the sides of your neck,
• 4:25:04
  Speaker 11: gently moving from the bottom of your neck. It would
• 4:25:13
  Speaker 11: be sort of near where your shoulders start. I guess
• 4:25:16
  Speaker 11: all the way up to your jaw is kind of
• 4:25:23
  Speaker 11: an area the side of your neck, of course, it's
• 4:25:29
  Speaker 11: a lot longer than the front of your neck. And
• 4:25:44
  Speaker 11: a massage in the back of your neck, especially that
• 4:25:51
  Speaker 11: area where perhaps we hold tension and there's that areas message.
• 4:26:01
  Speaker 11: You can actually feel a sense of release in the
• 4:26:05
  Speaker 11: back of your neck and maybe you can breathe it
• 4:26:13
  Speaker 11: out as well. Notice how it feels. Notice how you feel.
• 4:26:29
  Speaker 24: Then moving down to that area between your neck and
• 4:26:33
  Speaker 24: your shoulders, that muscle area, starting to message that area
• 4:26:43
  Speaker 24: on both sides, and this would be the area that
• 4:26:48
  Speaker 24: a lot of people would message if they were going
• 4:26:50
  Speaker 24: to give you like a shoulder message.
• 4:26:54
  Speaker 11: Even that's not technically the shoulders, but it's all the
• 4:26:58
  Speaker 11: muscles that lead to the shop orders from the neck,
• 4:27:04
  Speaker 11: and again that can hold attention and stress, and when messaged,
• 4:27:12
  Speaker 11: sometimes a nice deep message is useful, and you decide
• 4:27:19
  Speaker 11: how deep that message is and just allow the knuckles
• 4:27:37
  Speaker 11: just to dig in to get to those muscles and
• 4:27:42
  Speaker 11: to really relaxed all the time being firm yet gentle
• 4:27:54
  Speaker 11: with you and just stretching down the area to your
• 4:28:12
  Speaker 11: actual shoulders, moving to the muscles of your shoulders and
• 4:28:24
  Speaker 11: maybe initially just pulling up the shoulders a little bit
• 4:28:29
  Speaker 11: of the table just to give you a little bit
• 4:28:32
  Speaker 11: of a stretch the reachingly and you've got the muscles
• 4:28:43
  Speaker 11: at the front of your shoulders besides the back. Again,
• 4:28:56
  Speaker 11: this is a part that you can really take quite
• 4:28:59
  Speaker 11: a bit of pressure, quite a bit of needing if
• 4:29:07
  Speaker 11: if you wish to really release the tension to really
• 4:29:15
  Speaker 11: get into those muscles and let your fingers in there.
• 4:29:23
  Speaker 11: Make you feel really nice. Sometimes it's just being stroked
• 4:29:29
  Speaker 11: gently or being massaged quite strongly.
• 4:29:38
  Speaker 21: It can all be.
• 4:29:39
  Speaker 11: Beneficial to the realization. Put the muscles in.
• 4:29:49
  Speaker 20: Your shoulders.
• 4:29:59
  Speaker 11: Now, or have moved down your arms. I do one
• 4:30:09
  Speaker 11: arm at a time, starting with your right arm. What
• 4:30:19
  Speaker 11: idea is I just lift your arm up, just hold
• 4:30:24
  Speaker 11: it to the side of it and where it still
• 4:30:29
  Speaker 11: be attached, and I just message the tops of your
• 4:30:35
  Speaker 11: arms all the way down to your forearms into your wrists.
• 4:31:03
  Speaker 11: Generally massage in that part, the softer part, which is
• 4:31:16
  Speaker 11: the under part of the army, which leads to the
• 4:31:22
  Speaker 11: crease in the rowbo the inside. It's much more sensitive skin.
• 4:31:38
  Speaker 11: Sometimes just having that stroked really nice, pleasurable and relaxing.
• 4:31:58
  Speaker 11: Now moving down to your right hand, just holding your
• 4:32:09
  Speaker 11: hand with the both of my hands, just pressing gently
• 4:32:22
  Speaker 11: on the back of your hand, stretching your fingers every
• 4:32:29
  Speaker 11: slightly at the same time pressing down and messaging each finger,
• 4:32:48
  Speaker 11: and then starting to massage the palms of your hand,
• 4:32:59
  Speaker 11: just in the hand gently, stretching it gently, and actually
• 4:33:10
  Speaker 11: having your handheld can really be an emotional experience sometimes,
• 4:33:19
  Speaker 11: even if it is a stranger, someone you don't know
• 4:33:24
  Speaker 11: very well, like a message person or a therapist. Maybe
• 4:33:31
  Speaker 11: because it's intimate, you can feel nice, you can feel safe.
• 4:33:53
  Speaker 11: As I put that right arm back down.
• 4:33:55
  Speaker 1: Where it was.
• 4:34:02
  Speaker 11: The same with your left arm, exactly the same, massaging
• 4:34:14
  Speaker 11: the muscles.
• 4:34:16
  Speaker 21: You arm all the way down, dear rest.
• 4:34:24
  Speaker 11: Stroking the inside of your arm, just being gentle or
• 4:34:34
  Speaker 11: as firm as you require, and then massaging your left hand,
• 4:34:54
  Speaker 11: stretching the fingers gently. Massage in the palm of your
• 4:35:04
  Speaker 11: left hand.
• 4:35:17
  Speaker 20: Feels so.
• 4:35:21
  Speaker 11: So writing, so comforting. I distress your left arm back down,
• 4:35:55
  Speaker 11: start to message your back, the biggest part of your body,
• 4:36:06
  Speaker 11: starting at the top, starting again where we already be
• 4:36:13
  Speaker 11: a been, the area at the top in between your shoulders,
• 4:36:18
  Speaker 11: and then your neck. Going back and massage in the
• 4:36:23
  Speaker 11: area again, but this time moving downwards, taking it downward strength.
• 4:36:39
  Speaker 21: To a middle of your back, working from the.
• 4:36:44
  Speaker 11: Outside inwards, massage in that you're back, but the outside
• 4:36:54
  Speaker 11: of your back.
• 4:36:59
  Speaker 21: Ah ds. Your arms would maybe.
• 4:37:04
  Speaker 11: Rest against almost the heart that connects your front to
• 4:37:17
  Speaker 11: your back. You just message him down firmly but gently.
• 4:37:35
  Speaker 21: It's as firm as you want.
• 4:37:39
  Speaker 11: Moving down and across a little bit, and move all
• 4:37:44
  Speaker 11: the way down again, be very gentle you firm as
• 4:37:50
  Speaker 11: you shoes and then she the you can to the spine.
• 4:38:02
  Speaker 11: You can message the muscles and either side and your
• 4:38:06
  Speaker 11: spine from the top of your neck all the way
• 4:38:10
  Speaker 11: down to your lower back. You can do that a
• 4:38:21
  Speaker 11: few times. Sometimes people juice the knuckle or the you know,
• 4:38:32
  Speaker 11: two fingers and just go your side of the spine
• 4:38:38
  Speaker 11: almost just.
• 4:38:39
  Speaker 21: Push down, go all the way down to the bottom
• 4:38:42
  Speaker 21: of the spine, each time.
• 4:38:47
  Speaker 11: Releasing tension and opening up the body, stretching your body
• 4:38:58
  Speaker 11: so that you feel more relaxed than at the same
• 4:39:03
  Speaker 11: time betuvenated. And now I'm going to move to one side,
• 4:39:20
  Speaker 11: to your right side, and from the bottom of your
• 4:39:28
  Speaker 11: ribs to your pelvis, you can massage that area of
• 4:39:36
  Speaker 11: your back. I'll stretch over the other side and i
• 4:39:41
  Speaker 11: will pull the muscles gently and massage and push on
• 4:39:47
  Speaker 11: one end that side will right on my side to
• 4:39:52
  Speaker 11: the middle act to where your spine is. Massage in
• 4:39:58
  Speaker 11: that side of your spine. The opposite sides are outstanding.
• 4:40:05
  Speaker 11: It's almost like leading bread. There's that big area which
• 4:40:11
  Speaker 11: is yeah, there's lots there to message. Potentially one of
• 4:40:23
  Speaker 11: the most important places to actually have a message because
• 4:40:30
  Speaker 11: you really feel there, really feel the release and the
• 4:40:36
  Speaker 11: pleasure of having your lower back massaged. It releases so
• 4:40:45
  Speaker 11: much from your body that's not useful, starting a healing process.
• 4:40:56
  Speaker 21: Which will continue long after this recording is over.
• 4:41:08
  Speaker 11: The message in this part of your body only it feels.
• 4:41:12
  Speaker 21: Really good for you. It's actually fun to do because
• 4:41:18
  Speaker 21: it is.
• 4:41:19
  Speaker 11: Never said like kneading bread. It's a part you can
• 4:41:24
  Speaker 11: really get hold of and really message deeply.
• 4:41:31
  Speaker 21: If that's your choice, They're going to move over to
• 4:41:42
  Speaker 21: the other side of your body and do the same.
• 4:41:48
  Speaker 11: On the opposite part on your lower back, needing and
• 4:41:56
  Speaker 11: messaging on your sides all the way.
• 4:42:04
  Speaker 21: To the middle of your back where your spine.
• 4:42:07
  Speaker 11: Is pressing and needing, firm and gentle at the same time.
• 4:42:22
  Speaker 11: It feels so releasing. There's a mixture of pleasure, comfort, release, calmness,
• 4:42:35
  Speaker 11: relaxation or mixed together.
• 4:42:44
  Speaker 21: What is this that feeling from.
• 4:42:47
  Speaker 11: Your stomach that's being stretched even though you're in your
• 4:42:52
  Speaker 11: stomach now you can feel it in stretched because the
• 4:42:57
  Speaker 11: whole area is connected to your stomach. Now I'm gonna
• 4:43:08
  Speaker 11: move or move further up to the top of your body,
• 4:43:14
  Speaker 11: and we did the same this time, starting yeah, the
• 4:43:22
  Speaker 11: upper back. Put my hands forward over and mess message
• 4:43:28
  Speaker 11: in that area up to your spine, from the side
• 4:43:35
  Speaker 11: of your body up to your spine to some of
• 4:43:39
  Speaker 11: that message area, the muscle tissue or whatever fatty tissue
• 4:43:46
  Speaker 11: even will being possibly from the chest. There's all connected.
• 4:43:52
  Speaker 11: The chest and the back connect together.
• 4:43:58
  Speaker 17: I'm going to be.
• 4:43:59
  Speaker 11: Message in it. Just put in some of that skin
• 4:44:03
  Speaker 11: from your side up a massage in that area and
• 4:44:12
  Speaker 11: your upper back all the way to your spine.
• 4:44:21
  Speaker 21: And then I'll move down the dad and I'll continue
• 4:44:24
  Speaker 21: at the middle of your back doing exactly the same thing.
• 4:44:31
  Speaker 11: As gentle, as.
• 4:44:34
  Speaker 21: Deep as you choose. Now I'll move up the.
• 4:44:45
  Speaker 11: Other side again and do the except the same thing
• 4:44:50
  Speaker 11: with the top of your back on the other side, from.
• 4:45:00
  Speaker 21: Much underneath your own area really.
• 4:45:07
  Speaker 11: To your spine. Then continuing that all the way down.
• 4:45:19
  Speaker 21: Including you allow your middle of your back.
• 4:45:36
  Speaker 11: I'm gonna go to your thighs, the backs of your
• 4:45:40
  Speaker 11: thighs and the sides of your thighs starts with your
• 4:45:50
  Speaker 11: right leg and aside jim the back and the side
• 4:46:00
  Speaker 11: with you ad bies, gimply, family, there's a lot of
• 4:46:07
  Speaker 11: muscles there. It's an area that can be very tense
• 4:46:11
  Speaker 11: at times and maybe needs a little bit more pressure.
• 4:46:16
  Speaker 21: Than the rest of the body.
• 4:46:18
  Speaker 25: That's up to you.
• 4:46:24
  Speaker 11: And you can gimply strike the back there your legs
• 4:46:29
  Speaker 11: where you know, opposite.
• 4:46:32
  Speaker 21: Your knee joint or underneath your knee joint, very.
• 4:46:37
  Speaker 11: Sensitive gentle area and working down to your calf muscles.
• 4:46:53
  Speaker 11: That's much in your calf muscles thoroughly and deeply is
• 4:47:03
  Speaker 11: he's in both hands, fingers.
• 4:47:10
  Speaker 21: Deep to your ankles, in the back of your back
• 4:47:25
  Speaker 21: of your ankles.
• 4:47:28
  Speaker 11: Just ditle message.
• 4:47:30
  Speaker 21: In that area maybe left in the leg and stretching
• 4:47:41
  Speaker 21: out all that moving to the light that.
• 4:48:03
  Speaker 11: Massage you the bottom of your feet, the sides of
• 4:48:13
  Speaker 11: your feet didn't leave firm enough, so the danctical.
• 4:48:30
  Speaker 20: Just allow.
• 4:48:33
  Speaker 11: The pleasure that you give from having your feet message
• 4:48:39
  Speaker 11: to just overtake you as I continue to message your feet,
• 4:48:49
  Speaker 11: bottoms of your feet. Besides the arches, the helm a lot.
• 4:49:00
  Speaker 21: Of pressure into your heel and it feels amazing. Yet
• 4:49:06
  Speaker 21: the arches need to be a bit more gentle.
• 4:49:13
  Speaker 11: Stretching your toes gently, massage in the bottoms of.
• 4:49:20
  Speaker 21: Your toes and my fingers each old individually. The merits
• 4:49:37
  Speaker 21: left leg to do exactly the same thing.
• 4:49:44
  Speaker 11: Starting on the top of the pies. Work in the
• 4:49:51
  Speaker 11: back of the pies and sides. Massage and deeply and gently.
• 4:49:59
  Speaker 21: The whole area.
• 4:50:00
  Speaker 11: Yuh work him all the way down. This is an
• 4:50:13
  Speaker 11: area that maybe you couldn't like spend more time, and
• 4:50:21
  Speaker 11: that's in a message. Perhaps if he wanted.
• 4:50:28
  Speaker 21: I could make a feature he called him, m's spend
• 4:50:32
  Speaker 21: more time on the world particular area.
• 4:50:40
  Speaker 17: To move down.
• 4:50:44
  Speaker 21: To half my soughts massage half my thoughts. Uh rigimently
• 4:51:04
  Speaker 21: Now I cancuante you.
• 4:51:08
  Speaker 11: Beat mess art.
• 4:51:13
  Speaker 21: Makes me beat palms of your beats, stretching interiors and
• 4:51:24
  Speaker 21: mess d each time.
• 4:51:26
  Speaker 17: Tach me.
• 4:51:29
  Speaker 21: And feeling and pleasure and release the experience for having
• 4:51:37
  Speaker 21: beat message.
• 4:51:40
  Speaker 17: Yell, now just turn over in your.
• 4:51:58
  Speaker 21: Mind playing back.
• 4:52:08
  Speaker 11: It's gonna start chain.
• 4:52:13
  Speaker 1: In the area.
• 4:52:21
  Speaker 11: Shoulders.
• 4:52:26
  Speaker 25: Just to get back in talk of that area.
• 4:52:36
  Speaker 17: What can mo fuck.
• 4:52:45
  Speaker 11: You clean my hands fresh?
• 4:52:50
  Speaker 17: Now that's not face m h.
• 4:52:58
  Speaker 21: Starts mocking bohead, Why is it closed? This stretch eye
• 4:53:13
  Speaker 21: of though, pushing up my brows, my side in the
• 4:53:26
  Speaker 21: scalp inside, down your cheeks and your ears.
• 4:53:40
  Speaker 17: What's your.
• 4:53:43
  Speaker 21: Kilpy the side of your neck?
• 4:53:53
  Speaker 17: Mh, I'm just leeling down left, down to the.
• 4:54:12
  Speaker 25: Chests, start speaking, resting to you. Don't talk to the
• 4:54:20
  Speaker 25: chest in the cold ones and side by.
• 4:54:38
  Speaker 7: And just stop side to the chips.
• 4:54:51
  Speaker 17: Chips the und.
• 4:55:01
  Speaker 25: One kings time didn't say an stand?
• 4:55:26
  Speaker 17: What's us? Boy said.
• 4:55:36
  Speaker 21: Yous?
• 4:55:58
  Speaker 25: What's to stupid?
• 4:56:00
  Speaker 21: And swap.
• 4:56:03
  Speaker 17: WoT stop stop me check
• 4:56:11
  Speaker 25: The nuts of chepsto sank