Not another bit!!!
Stef had a rough week. So naturally, she tried to practice self-care… and ended up in a massage situation that truly cannot be explained.
This episode covers:
why resting feels impossible as an adult
the urgent need for more gold stars and positive reinforcement
how to be kinder to yourself when you feel like you’re doing everything and still falling behind
If you’re overwhelmed or burnt out, this is your reminder: you’re doing a really f*cking good job.
Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.
The skinny
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