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E 317: Breaking Generational Cycles: How to Stop Reacting and Parent with Calm | Irin Rubin
In this powerful episode of Adult Child of Dysfunction, Tammy Vincent sits down with Irin Rubin, Founder and CEO of Mama Zen, a global mental wellness platform helping parents regulate anxiety, emotional overwhelm, and parenting triggers through nervous system support and emotional regulation tools. Inspired by her own motherhood struggles, Erin created Mama Zen as a practical solution that is now being used in over 45 countries.
Together, Tammy and Erin explore the hidden roots of parenting triggers, nervous system dysregulation, childhood trauma, emotional overwhelm, and why so many parents…
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