Latest / Learn to Thrive with ADHD Podcast
EP 112: ADHD Time Management - Stop, Drop & Plan Your Day
Learn the Stop, Drop & Plan system - Mande's proven ADHD time management method for managing overwhelm, prioritizing tasks, and reducing the "pinball effect" of bouncing between work.
The ADHD Overwhelm Problem
When you have ADHD, managing multiple responsibilities creates the "pinball effect" - bouncing from task to task without completion. You start on one thing, notice another urgent item, switch to that, notice something else... and suddenly you're overwhelmed and haven't finished anything.
Mande discovered the real issue wasn't the number of tasks - it was that she hadn't planned her…
The skinny
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