Happiness Break: Making Space for You, with Alex Elle

The Science of Happiness · Nov 3, 2022 · 6m

Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.

Link to episode transcript: https://tinyurl.com/2vxehzrk

How to Do This Practice:

Take a few deep breaths. File up your belly on each inhale. Drop your shoulder and soften your body on each exhale.

Say these eight phrases to yourself, or your own variation of it. Consider which resonates with you the most:

a. “In the presence of fear, I will make space for courage.”

b. “In the presence of self-doubt, I will make space for self-belief.”

c. “In the presence of hurriedness, I will make space…