Latest / Coach Your Brains Out
MINDFULNESS with Tom Black and Shane Day
1:26 - How can coaches use mindfulness to alleviate the pressure and stress that athletes struggle with?
2:43 - Circumstantial effects of mindfulness exercises (different feedback/reception).
3:45 - Describing mindfulness practices that Shane has found to be helpful and effective.
4:58 - Why is it so important to acknowledge mindfulness and how we respond to certain emotions, especially those that are caused by failure.
7:25 - When Billy is writing, is he aware of his thoughts when he wants to write what he wants vs. his thoughts when he is being conscious about what readers might think.
8:20…
The skinny
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