The Point of Practice
The only way to get better at anything is to practice.
Practice.
Practice.
Practice.
That’s what we do in these mindful moments.
We practice.
We practice focusing.
We practice noticing.
And practicing here makes it easier and easier for us to focus and notice in the rest of our lives.
And speaking of practicing…
In addition to these Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can’t make it live, you can still enjoy some guided mindfulness.
Audio Transcription
Welcome…
The skinny
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