Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257
Mark Burnley, PhD, is an exercise physiologist at the University of Kent. Mark's main research interests include oxygen uptake (VO2) kinetics, where an important application is how to optimally use warm-ups, as well as Critical Power, which forms the transition point (or transition area) between the heavy and severe exercise domains. Because of the non-steady-state nature of exercising above CP, it has significant importance in a large number of training and racing applications.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-VO2 kinetics - what does it mean?
-The fast and slow components oxygen uptake…
The skinny
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