Latest / Learn to Thrive with ADHD Podcast
Ep 96: Backing Up Your Brain
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In this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain gets overwhelmed by trying to remember everything and teach you the exact "second brain" systems my clients use to capture, organize, and retrieve information effortlessly—without complicated setups or waiting for motivation to strike.
📌 Key Topics:
Why forgetting things costs you time, money, brain power, and self-esteem
The "second brain" concept: creating systems outside your head to hold information
Digital vs. analog vs. hybrid…
The skinny
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