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Nudism for Male Body Shame: Stop Hiding From Your Body
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Why do so many men feel ashamed of their bodies, and can nudism help? Male body shame is shaped by pornography, the fitness industry, social expectations, and constant comparison, which create unrealistic ideas about how a man is supposed to look and leave many men disconnected from their bodies. Becoming comfortable in your own naked body is one way to challenge that shame and build a deeper mind-body connection.
In this episode of The Alchemy of Masculinity, I explore nudism as a practice for healing male body shame. I talk about being naked at home, a daily naked mirror…
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