Latest / Resiliency Radio with Dr. Jill Carnahan, MD
296: Resiliency Radio with Dr. Jill: Heal From Within: Gut Hormones & Peptides with Dr. Daniel Chille
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores how to heal from within by optimizing gut hormones, peptides, and recovery biology. Dr. Jill is joined by Dr. Daniel Chille, integrative and functional medicine expert and founder of TBD Fit, to break down the science of recovery, performance, and long-term health—from elite athletes to everyday high performers.
🔑 KEY DISCUSSIONS:
① Importance of Recovery:
⇨ The conversation highlights the significance of recovery in athletic performance, particularly focusing on sleep as a foundational element. The gold…
The skinny
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