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170: Meetings Don’t Have to Suck

Why do so many meetings leave people feeling drained instead of productive?

Meet Heather. It’s 8 p.m. and she’s still staring at her laptop. Her days are packed with back-to-back meetings, leaving no time to think, plan, or actually do the work. By the end of the day, she feels exhausted, behind, and disconnected from the life waiting for her outside the screen.

In this episode, Jay sits down with Mamie Kanfer Stewart, founder of Modern Manager and author of Momentum. Together, they unpack why most meetings fail, how poor meeting culture quietly drains energy and productivity, and what…

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