Latest / Just Enough Joy / 3.12 Journal on Change
Transcript
- Sarahn Says: Hello, beautiful people. Today is March the 12th, and today's calendar challenge is Journal on Change. ⁓ If you really dig deep and you spend some time in meditation, you can probably think of at least one thing, if not more, that is calling you to change. There's something that's going on in your life that you know you must shift away from. Maybe it's a mindset. Maybe it's a heart posture, maybe it's a spirit space, maybe it's a job that you know you need to move on from. Maybe it's a friendship or a relationship that it's time for you to reevaluate. Maybe it's something that you've just been holding onto a little bit too long because you're afraid of what it will feel when it's gone, when it's absent. What will it feel like when this thing that you have grown so accustomed to is no longer a part of your reality? Or maybe it is, but just not in the way that you've grown accustomed to it being. But change is good. Change can be scary. Change can induce anxiety, but change is good. And sometimes we just have to remind ourselves that whatever it is that's coming, whatever's on the other side, will be better than what it was before. and that sometimes we just have to step into the unknown. We have to lean into that thing that scares us. We have to move away from our comfort space so that we can have more, so that we can give more, so that we can be more, and most importantly, so we can become more. We don't even always see how the things that we're holding onto, the places that we're stuck, are stopping us from becoming more. But change is the only way. Change is the only way we have to give permission to the change. And sometimes we don't even give permission. It just happens. Change will force itself upon our lives. And then it can be a little bit scarier to adjust to. Then it's not as easy of an adjustment. But either way, change is coming. So today I want you to journal on change. Just something in your life that you know it's time to pivot from. It's time to shift away from and move into, to welcome in or say goodbye to, to move out. And to remind yourself while you're journaling that you can give permission to the change and that that change will bring you more joy and that you can claim that in advance. Just enough is more than enough, Saran says.