Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (no music) (5 hours) Whispered Oddities for Deep Rest - 25th September 2025

Transcript

(no music) (5 hours) Whispered Oddities for Deep Rest - 25th September 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:00
  Speaker 1: Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.
• 0:12
  Speaker 1: Please and listen when you can safely close your eyes.
• 0:25
  Speaker 2: This is going to.
• 0:26
  Speaker 1: Be a relaxation session. Now remember that this is your time,
• 0:47
  Speaker 1: your space where nothing needs to be done. Nowhere you
• 0:56
  Speaker 1: need to go, No one you need to impress, which
• 1:07
  Speaker 1: is lucky because I don't think I've impressed anyone ever. Actually,
• 1:16
  Speaker 1: it's just you and me and a gentle journey into relaxation,
• 1:26
  Speaker 1: perhaps a few odd details along the way, because sometimes
• 1:48
  Speaker 1: the usual paths are the ones that lead us deeply
• 1:54
  Speaker 1: into calmness. So if you're already, let's begin and find
• 2:14
  Speaker 1: a position that feels good enough, not perfect, because perfection
• 2:27
  Speaker 1: is busy and tiring, just good enough because you know
• 2:39
  Speaker 1: that you can change the position that you're sitting or
• 2:45
  Speaker 1: lying down whenever you choose, as you let your body,
• 2:57
  Speaker 1: notice the surface beneath you, supporting your body, noticin every
• 3:15
  Speaker 1: tiny weight, every little shift. As you imagine, your body
• 3:34
  Speaker 1: is like a stack of libry books being carefully placed
• 3:40
  Speaker 1: on a shelf, one book after another. Your head is
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  Speaker 1: a hardback, your chest heavy rev prit's volume, your arms
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  Speaker 1: slim paperbacks, and your legs, long atlases that open the
• 4:22
  Speaker 1: places you've never been. Feel the stocks settle, balance stables supported,
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  Speaker 1: all those books nice and save, And as the library
• 5:03
  Speaker 1: glazes for the night, your body feels safe, quiet and still.
• 5:27
  Speaker 1: Now noticing your breathing, know in the ordinary way, done
• 5:43
  Speaker 1: all your life, but as if breath is slightly eccentric.
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  Speaker 1: You can enhale as though you're sipping from a straw
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  Speaker 1: made of silk, and exile, as though you're blowing out
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  Speaker 1: a candle that doesn't really want to go out, but
• 6:28
  Speaker 1: it does anyway. It gives in and relaxes. It's as
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  Speaker 1: if each breath has its own personality. Some are shy,
• 6:56
  Speaker 1: some are bold. Some breaths tickle as they leave, others.
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  Speaker 3: Hum softly. Just let each one.
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  Speaker 1: Be different, unusual, playful, And as you notice the odd
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  Speaker 1: little character of each breath, he begin to realize how
• 8:28
  Speaker 1: much lighter the air fills, as if it's not just oxygen,
• 8:59
  Speaker 1: it's a kind of invisible comfort wrapping around you. Now,
• 9:32
  Speaker 1: I'd like you to imagine a house. Not anyhouse, this
• 9:46
  Speaker 1: one is filled entirely with clocks. Clocks on the walls.
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  Speaker 4: Clocks on the ceiling, clocks on the floor.
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  Speaker 1: Some grand some pocket sized, some ticking unroudly, some whisper
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  Speaker 1: in their seconds. And in this house time does not
• 11:17
  Speaker 1: behave normally, because one clock goes forward, one goes backwards.
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  Speaker 1: One doesn't move at all. It just sighs every so often.
• 12:02
  Speaker 1: And you can walk through this strange house of clocks
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  Speaker 1: noticing how your own sense of time stretches and bends,
• 12:28
  Speaker 1: because minutes can feel like hours, hours can feel like seconds.
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  Speaker 1: And within this bending of time, you notice your body softening, slowing.
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  Speaker 1: It feels so freeing, doesn't it so calm and.
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  Speaker 5: So loose.
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  Speaker 1: To not be chained to ordinary time? And here in
• 13:51
  Speaker 1: this house of clocks, relaxation is timeless. And the deep eco,
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  Speaker 1: the less it matters whether you're at the beginning, middle,
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  Speaker 1: or end of this session, because all you know is
• 14:24
  Speaker 1: that you're sinking lessenedly into the space between the dicks
• 14:39
  Speaker 1: and the docks. Now step outside the house into the
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  Speaker 1: card The discarden is unusual too, because the flowers here
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  Speaker 1: are soft pillows, The trees.
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  Speaker 6: Hum lullabies, and the grass is woven.
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  Speaker 1: From long strands of velvet. As you sit on a
• 15:50
  Speaker 1: bench made of clouds, and it welcomes you like an
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  Speaker 1: old friend. And the most unusual thing. The garden smells
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  Speaker 1: like your favorite memory. It doesn't matter what it is,
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  Speaker 1: because your mind chooses it. As the fragrance rises and
• 16:46
  Speaker 1: fills you with familiarity and calm, as birds fly overhead,
• 17:09
  Speaker 1: but instead of singing, they tell you jokes, silly ones
• 17:32
  Speaker 1: to make you smile without effort, and every smile releases
• 17:47
  Speaker 1: a limb or tension from your body, as if each
• 17:59
  Speaker 1: smile is the key unlocking muscles, joints and even thoughts.
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  Speaker 1: And the longer you stay in this garden, the more ordinary.
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  Speaker 1: Stress seems like an old.
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  Speaker 2: Coat the just forgot to wear.
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  Speaker 1: It's left in an old closet somewhere because he hair.
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  Speaker 1: Everything's unusual but wonderfully safe, and you can rest as
• 18:58
  Speaker 1: long as you like. Now, imagine lying down in the garden,
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  Speaker 1: the velvet cross, craterl pillow, flowers unto your head, cloud
• 19:33
  Speaker 1: bench dissolving into soft mist around you, and you drift deep, weightless,
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  Speaker 1: oddly comfortable, as though gravity itself has decided to let
• 20:26
  Speaker 1: you float for a while, and every sound, every thought
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  Speaker 1: becomes part of the background, so unimportant, like old radio
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  Speaker 1: stations from the past. Fade in a way, fade in
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  Speaker 1: a way, now, in a few moments, I'll bring you
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  Speaker 1: gently back. But remember you can return to the House
• 22:00
  Speaker 1: of Clocks or the Garden of odd Comforts any time
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  Speaker 1: you wish, because they live in your imagination waiting for
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  Speaker 1: you to help you calm down and relax deeply, peacefully
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  Speaker 1: if you like. You can start to notice your breathing,
• 22:46
  Speaker 1: the surface beneath you, supporting your body, your body resting, steady, calmness, lingering,
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  Speaker 1: even if you open your eyes, feel calmer, And when
• 23:41
  Speaker 1: you're ready, if you want to, you can return to
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  Speaker 1: the room feeling relaxed, refreshed.
• 23:59
  Speaker 2: Mm hm, and just.
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  Speaker 1: A little.
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  Speaker 7: Unusually peace peaceful peace fault.
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  Speaker 2: Relax in a more deep and meaningful way, maybe in
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  Speaker 2: a way that can not just allow you to feel
• 25:09
  Speaker 2: calmer now and throughout the time we spend together here,
• 25:20
  Speaker 2: not just relaxed at the end of the recording when
• 25:26
  Speaker 2: it's finished and you can enjoy that sense of comfort
• 25:32
  Speaker 2: and peace, but also I think it would be nice
• 25:47
  Speaker 2: to have those feelings of relaxation continue for longer after
• 26:07
  Speaker 2: the recording has ended, so that you can still benefit
• 26:21
  Speaker 2: from listening to my voice, maybe in a few hours time,
• 26:30
  Speaker 2: perhaps tomorrow, and then by listening regularly, especially if you
• 26:44
  Speaker 2: find like some people do and myself as well. I
• 26:48
  Speaker 2: sometimes I find one particular recording that really resonates with me,
• 27:00
  Speaker 2: and I just listened to it over and over again
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  Speaker 2: every morning, every evening. There was this recording from We're
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  Speaker 2: going back to about nineteen ninety nine. It was it
• 27:22
  Speaker 2: wasn't hypnosis, but it was a guided visualizations. It kind
• 27:27
  Speaker 2: of was hypnosis, really, and I managed to find it
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  Speaker 2: again and it still has the same effect on me.
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  Speaker 2: And part of it was the person's voice relaxed me,
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  Speaker 2: just felt so peaceful, and I'd look forward to listening
• 28:02
  Speaker 2: to her in the morning and in the evening. And
• 28:14
  Speaker 2: I knew before even pressing the play button that since
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  Speaker 2: I've done that, pressed the play button. This is in
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  Speaker 2: the days of CD players press the play button. In fact,
• 28:42
  Speaker 2: it might have even been a tape tape recorder. I'd
• 28:46
  Speaker 2: lie down on the bed and then even without necessarily
• 28:57
  Speaker 2: listening to her words because I had to memorized. Really,
• 29:13
  Speaker 2: it was as if my body knew exactly what to do,
• 29:23
  Speaker 2: and the muscles just almost went into automatic relaxation, and
• 29:45
  Speaker 2: I remember my mind would slow down. Now now I
• 29:59
  Speaker 2: was listening to this recording, in the early days of
• 30:06
  Speaker 2: learning hypnosis, and long before I ever made any videos
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  Speaker 2: or audio recordings myself, because I didn't start doing that
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  Speaker 2: till two thousand and six, I knew, I knew how
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  Speaker 2: helpful I found being able to just let go, to
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  Speaker 2: have that trust in the person that I'm listening to,
• 31:04
  Speaker 2: knowing that it's going to be just as relaxing, if
• 31:13
  Speaker 2: not more so. Each time you hear my voice, you
• 31:22
  Speaker 2: may feel the same. Some people have been listening to
• 31:34
  Speaker 2: me for over a decade, maybe not solidly, obviously not
• 31:48
  Speaker 2: twenty four hours a day, but maybe people come back.
• 31:56
  Speaker 2: Some people may be listen every day. And something that
• 32:10
  Speaker 2: I do which you may not realize by listening, is
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  Speaker 2: when I record these recordings. Now, for example, I also
• 32:43
  Speaker 2: am affected by the words that I say. So if
• 32:54
  Speaker 2: I set you focus on your fear, eat, notice your
• 33:03
  Speaker 2: feet relaxing, I will be focusing on my feet. I
• 33:15
  Speaker 2: will be noticing my feet relaxing. If I said, focus
• 33:33
  Speaker 2: on your hands, and maybe notice the difference between each hand,
• 33:45
  Speaker 2: Perhaps notice the the air in the room, the temperature
• 33:52
  Speaker 2: of the room. On the backs of your hands. You
• 34:04
  Speaker 2: may start to notice what almost feels like a very
• 34:08
  Speaker 2: light breeze, even though there may not be any type
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  Speaker 2: of breeze at all where you are right now. And
• 34:29
  Speaker 2: as you become aware of your hands, I'm also aware
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  Speaker 2: of how relaxed my hands are feeling now, and when
• 35:09
  Speaker 2: it comes to potentially drifting off to sleep, which may
• 35:16
  Speaker 2: be the reason you're listening, I also feel drowsy when
• 35:32
  Speaker 2: I make these recordings. I also notice my mind drifting.
• 35:53
  Speaker 2: In fact, at times I've actually fallen asleep without even noticing,
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  Speaker 2: and then I carry on talking. And it's only when
• 36:20
  Speaker 2: I listen back to do the editing I hear snoring,
• 36:31
  Speaker 2: and I think, I don't remember snoring. I remember talking.
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  Speaker 2: It is snoring was a pig turned up. That's why
• 36:48
  Speaker 2: I sound like when I snare and I get really
• 36:56
  Speaker 2: into the hold. It's experience. I don't know how you feel.
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  Speaker 2: How relaxed do you feel in your feet, how relaxed
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  Speaker 2: you feel in your hands. I have noticed more and
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  Speaker 2: more that the more relaxed, deeper level of comfort you feel,
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  Speaker 2: the easier your breathing becomes. It's almost like that additional
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  Speaker 2: muscle relaxation. So this allows you to breathe easier without
• 38:52
  Speaker 2: necessarily focusing on your breath mhm. However, being able to
• 39:12
  Speaker 2: notice the ease in which you breathe so naturally, you
• 39:53
  Speaker 2: breathe so very easily and smoothly. Whenever I imagine my
• 40:35
  Speaker 2: breathing improving, when I've got my eyes closed, I tend
• 40:52
  Speaker 2: to visualize a beautiful, fear yield with trees and flowers
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  Speaker 2: producing all that life giving oxygen. It feels nice two
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  Speaker 2: if nothing else, just taking some time and why from everything,
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  Speaker 2: enjoying that feeling of peace, serenity with a joyful heart.
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  Speaker 2: Time seems to just drip by, so very slowly, relaxed,
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  Speaker 2: so deeply peaceful, completely unattached to any thoughts whatsoever in
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  Speaker 2: this moment, completely free, noticing that your mind has slowed down,
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  Speaker 2: slowed down because nothing really requires your attention. You can
• 46:25
  Speaker 2: enjoy the physical sensations of allowing the stress to rip
• 46:41
  Speaker 2: out of your body, to appear out of every part
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  Speaker 2: of your body, and being released from your brain, your
• 47:26
  Speaker 2: mind slowly but surely, the muscle o the same legs
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  Speaker 2: relax rus ly, so very deeply, res so deeply.
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  Speaker 8: Hm.
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  Speaker 2: And the feelings, the pleasant feelings in your arms and shoulders,
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  Speaker 2: deepening each part of your body further and deeper and
• 50:03
  Speaker 2: deeper noticine, the feelings in the back of your neck,
• 50:48
  Speaker 2: feelings in your wrists, muscles, in front of your body,
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  Speaker 2: I all say, feeling peaceful, deeply, there's a sense of
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  Speaker 2: peace spreads through your fairy core.
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  Speaker 9: Even when you focus on your mind, your mind becomes
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  Speaker 9: beve and slower, even deeper.
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  Speaker 2: Relaxing, so very slow, his stomach. Peace fall in your stomach.
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  Speaker 10: You're back.
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  Speaker 2: Notice Notice how relaxed you'd now feel in the hole
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  Speaker 2: of your back. You spy from your brain all the
• 56:37
  Speaker 2: way down the middle of your back, sending and receiving
• 56:48
  Speaker 2: millions of messages every day. Die comfort increasing deeply relaxed unslegs,
• 58:21
  Speaker 2: spreading those signals down a spine or cord into air,
• 58:31
  Speaker 2: every part of your body, your shins and your calf, muscles,
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  Speaker 2: your elbows, Feelings of peace and tranquility spreading through your body,
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  Speaker 2: tips of your toes, to your eyes, your fingers all
• 1:00:08
  Speaker 2: wait till you lower back. Lettinker, read the thinker, Please,
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  Speaker 2: drifting mind just wandering away, happy to let go, let
• 1:01:40
  Speaker 2: go completely, let go, so tranquil, the whole body enjoying
• 1:02:46
  Speaker 2: a sense listening Guy he for more, p join the space,
• 1:05:10
  Speaker 2: this space of peace and safety, so very relaxed, y
• 1:06:48
  Speaker 2: m letting go. Maybe we can just focus on the
• 1:07:46
  Speaker 2: different parts of your body, just to notice you fool
• 1:08:21
  Speaker 2: head and your eyes.
• 1:08:55
  Speaker 10: You two.
• 1:09:02
  Speaker 2: So loose, noticing in the sense of complete freedom, absolute freedom,
• 1:10:28
  Speaker 2: drif dreda pea's energy, pease to.
• 1:11:32
  Speaker 11: Breeze much easy loose.
• 1:12:42
  Speaker 2: You may have or may not have noticed your mind
• 1:12:55
  Speaker 2: drifting peaceful more, even more deeply in the direction of
• 1:14:01
  Speaker 2: total bliss, for pace, bliss, for pace, terreft to to
• 1:15:31
  Speaker 2: to pace, come so calm, let him go, peace with
• 1:16:42
  Speaker 2: mind rex forty, So relaxed, relaxed. Your body feels almost invisible,
• 1:18:12
  Speaker 2: So very relaxed. I'm peaceful, so peaceful.
• 1:18:49
  Speaker 12: Relies liquors, and.
• 1:19:33
  Speaker 2: You could start to notice that you are feeling more relaxed,
• 1:19:43
  Speaker 2: even though I've not purposely focused your mind upon that
• 1:19:54
  Speaker 2: sense of physical comfort that is growing within you throughout
• 1:20:00
  Speaker 2: your body, and your mind starts to slow down. And
• 1:20:13
  Speaker 2: that could be almost in recognition of I guess my
• 1:20:21
  Speaker 2: speech not being particularly fast, and things just generally feel calmer.
• 1:20:39
  Speaker 2: Just by listening to my voice, you give yourself an
• 1:20:47
  Speaker 2: opportunity to take a break from the day, take a
• 1:20:55
  Speaker 2: break from your life as it is, and to give
• 1:21:03
  Speaker 2: yourself a rest, giving yourself permission to take some time off,
• 1:21:14
  Speaker 2: and to allow your body to relax and allow your
• 1:21:19
  Speaker 2: mind to slow down, which in turn releases the tension
• 1:21:31
  Speaker 2: and he stresses that you had in your body. It's
• 1:21:40
  Speaker 2: almost as if the parts of your body just open up,
• 1:21:46
  Speaker 2: allowing the negativity out and at the same time replacing
• 1:21:58
  Speaker 2: that negativity with positive heathing energy which then fills your
• 1:22:08
  Speaker 2: body up and your mind to also starts to appreciate
• 1:22:21
  Speaker 2: those feelings of increasing confidence, an almost uplifting feeling, positive healing,
• 1:22:42
  Speaker 2: an energy that spreads through your body like a wave
• 1:22:53
  Speaker 2: of comfort, and all this kind and just allowing yourself
• 1:23:08
  Speaker 2: a few minutes, maybe half an hour, however long you
• 1:23:13
  Speaker 2: want it to be, to just rest and allow your
• 1:23:26
  Speaker 2: mind and your body to almost reset itself to the
• 1:23:37
  Speaker 2: settings of comfort and relaxation, calmness, which allows more room
• 1:23:53
  Speaker 2: for feelings of pleasure and happy to move around your
• 1:24:06
  Speaker 2: body and into your mind, almost as if your mind
• 1:24:15
  Speaker 2: and your body are sinking together, almost mirroring each other
• 1:24:26
  Speaker 2: with that growing positivity and calmness, and it feels nice.
• 1:24:41
  Speaker 2: It really does feel nice to know that you are
• 1:24:47
  Speaker 2: the one that has allowed yourself to feel more comfort
• 1:25:00
  Speaker 2: and to experience more at this deep relaxation spreading throughout
• 1:25:14
  Speaker 2: your body, and as I focus on each part of
• 1:25:26
  Speaker 2: your body, you can notice that that part becomes even
• 1:25:39
  Speaker 2: more relaxed just by focusing on it. It becomes even
• 1:25:49
  Speaker 2: more calm and comfortable just by focusing. And as I
• 1:26:02
  Speaker 2: move down your body, starting at your head, the parts
• 1:26:10
  Speaker 2: that you've already focused on will continue to relax deeply,
• 1:26:21
  Speaker 2: and those parts that we've not yet focused on or
• 1:26:27
  Speaker 2: just automatically release any remaining tension in anticipation of even
• 1:26:39
  Speaker 2: more comfort about to come. Now, I'm start by focusing
• 1:26:53
  Speaker 2: on your forehead. Just being aware the feelings of your
• 1:27:00
  Speaker 2: forehead and any background sounds like mister Herbert the pigeon
• 1:27:12
  Speaker 2: can just allow you to feel even more relaxed. Just
• 1:27:20
  Speaker 2: means you're in the moment. This isn't this isn't a
• 1:27:26
  Speaker 2: sterile environment. This is the world. I live in the countryside,
• 1:27:36
  Speaker 2: so there's lots of nature sounds around. So as you
• 1:27:46
  Speaker 2: focus on your forehead, just notice how it becomes even
• 1:27:54
  Speaker 2: more relaxed as you focus only on my voice and
• 1:28:03
  Speaker 2: that part of your body. Moving down to your eyes,
• 1:28:14
  Speaker 2: focusing on your eyes noticing how your eyelids feel so
• 1:28:25
  Speaker 2: heavy yet so light at the same time, and all
• 1:28:35
  Speaker 2: the muscles around your eyes relaxing completely. Moving your focus
• 1:28:48
  Speaker 2: down to your mouth, your lips, your tongue, your teeth,
• 1:28:55
  Speaker 2: and your gums, the whole of your mouth relaxing, calm
• 1:29:07
  Speaker 2: and loose, as you focus now on your jaw, not
• 1:29:19
  Speaker 2: just the parts of your jaw near your mouth and
• 1:29:23
  Speaker 2: your chin, but all the way up the size of
• 1:29:28
  Speaker 2: your face to your ears, that hole of your jaw
• 1:29:37
  Speaker 2: feeding more relaxed and calm. Focusing on your neck, the
• 1:30:04
  Speaker 2: front of your neck and your throat relaxing and loose
• 1:30:12
  Speaker 2: and calm. The side of your neck, the right and
• 1:30:22
  Speaker 2: left side of your neck, relax and loose and calm.
• 1:30:41
  Speaker 2: And now the back of your neck, focusing on the
• 1:30:48
  Speaker 2: back of your neck, letting go of any tension that
• 1:30:59
  Speaker 2: may have been there before, and enjoying that sense of
• 1:31:09
  Speaker 2: increasing comfort and release that you can experience in the
• 1:31:19
  Speaker 2: back of your neck. Moving down your back and moving
• 1:31:32
  Speaker 2: either side of your spine right from the top of
• 1:31:36
  Speaker 2: your back all the way down to the bottom of
• 1:31:42
  Speaker 2: your back, down to your lower back. And as you
• 1:31:59
  Speaker 2: move up and down your spine, you can feel the
• 1:32:07
  Speaker 2: muscles either side of your spine relaxing even more. And
• 1:32:22
  Speaker 2: as those muscles relax, that sense of comfort starts to
• 1:32:29
  Speaker 2: spread outwards from your spine into both sides of your back,
• 1:32:43
  Speaker 2: the top of your back, the middle, and your lower back.
• 1:32:50
  Speaker 2: And as you scan gently and slowly up and down
• 1:32:58
  Speaker 2: your back, there's the muscles in the top of your
• 1:33:03
  Speaker 2: back relax and become looser. The muscles in the middle
• 1:33:13
  Speaker 2: of your back also seem to just almost divide from
• 1:33:20
  Speaker 2: each other, separating and almost melting. And in your lower
• 1:33:34
  Speaker 2: back there seems to be an extra special feeling of
• 1:33:45
  Speaker 2: comfort that spreads into your hips. Sit down your lower back,
• 1:33:57
  Speaker 2: into your hips, into the area where your cocksix are,
• 1:34:08
  Speaker 2: and into your buttocks, and all those muscles that spread
• 1:34:17
  Speaker 2: from your lower back into your hip area start to melt,
• 1:34:32
  Speaker 2: start to really let go. Don't even nowhere about to
• 1:34:45
  Speaker 2: focus on your shoulders. Your back and your spine will
• 1:34:51
  Speaker 2: continue to let go. Continue you to relax so calmly,
• 1:35:13
  Speaker 2: and as you focus on your shoulders, you may notice
• 1:35:18
  Speaker 2: that they're already feeding really loose. They're already feeding calm
• 1:35:48
  Speaker 2: and feeding. Those muscles then move from your neck into
• 1:36:01
  Speaker 2: your shoulders. Feel so soft and gentle, so smooth and calm,
• 1:36:38
  Speaker 2: and the feeling in your shoulders seens to spread deep
• 1:36:51
  Speaker 2: into your shoulders, that sense of relaxation, not just traveling
• 1:37:01
  Speaker 2: deeply into your muscles, but also relaxing the bones and
• 1:37:18
  Speaker 2: moving all the way to underneath your arms, relaxing a
• 1:37:27
  Speaker 2: whole area between the tops of your shoulders and underneath
• 1:37:32
  Speaker 2: your arms. He Then you feel so relaxed and comfortable
• 1:37:51
  Speaker 2: in your shoulders, which sends that do deep healing message
• 1:38:10
  Speaker 2: into your arms. And you may feel almost as if
• 1:38:22
  Speaker 2: your arms are not even there, because they're so relaxed,
• 1:38:32
  Speaker 2: so deeply relaxed, so so calm.
• 1:39:03
  Speaker 13: So.
• 1:39:09
  Speaker 2: Pose not feeling. Spreading all the way down your arms,
• 1:39:27
  Speaker 2: two elbows, including your elbows circumforts spreads your away into
• 1:39:57
  Speaker 2: wrists are forearments, and your wrists so heavy yet at
• 1:40:15
  Speaker 2: the same time.
• 1:40:25
  Speaker 13: So light.
• 1:40:29
  Speaker 2: And gentle. Focusing now on your hands, my hands, so
• 1:41:33
  Speaker 2: peaceful in your hands. There's a sense of real peace.
• 1:42:13
  Speaker 2: It just seems to feel so familiar when your hands
• 1:42:27
  Speaker 2: relax deeply. Hm ees your thing is you things, sadly
• 1:44:04
  Speaker 2: you thing you tips. Moving your attention to the front
• 1:44:38
  Speaker 2: to your body, so comfortable.
• 1:45:04
  Speaker 14: On the venue.
• 1:45:05
  Speaker 2: Focus your legs, what muscles in your thighs, your knees
• 1:46:54
  Speaker 2: so relaxed, a calf mussels and just shins, co prezy.
• 1:47:31
  Speaker 14: The.
• 1:48:24
  Speaker 2: Four and the faathing and your feet, Sir, peaceful, so.
• 1:49:45
  Speaker 15: Calm, so peaceful, come so peaceful, so com so.
• 1:50:43
  Speaker 2: Peace fall Rea sing.
• 1:51:00
  Speaker 5: Yez fall.
• 1:51:05
  Speaker 2: So calm, loving that deep relaxation, to spread your chest,
• 1:51:20
  Speaker 2: in your stomach, so letting go.
• 1:51:37
  Speaker 5: Of everything.
• 1:51:51
  Speaker 2: So I'm gonna start counting down now from twenty down
• 1:51:57
  Speaker 2: to one. You can imagine in a way it's like
• 1:52:06
  Speaker 2: just walking down some steps and each step or twenty steps,
• 1:52:13
  Speaker 2: and each step represents a level of comfort. Each step
• 1:52:22
  Speaker 2: represents a deepening of that comfort, and the furvies you
• 1:52:38
  Speaker 2: walk down those steps that are deeper and more relaxed,
• 1:52:44
  Speaker 2: you feel so starting with number twenty twenty, nineteen, eighteen, seventeen,
• 1:55:25
  Speaker 2: sixteen eight four four see too well five eight nine eight.
• 2:04:50
  Speaker 13: Seven said six five.
• 2:08:00
  Speaker 5: Five four.
• 2:12:41
  Speaker 13: One.
• 2:13:30
  Speaker 2: And now as you focus on your eyes, we're gonna
• 2:13:48
  Speaker 2: count down from ten touts one, focusing just on your eyes, eyes,
• 2:14:04
  Speaker 2: your eyelids, the muscles around your eyes, your eye walls themselves,
• 2:14:14
  Speaker 2: a whole area that makes up your eye. And as
• 2:14:31
  Speaker 2: we count down from ten down to one. Whilst focus
• 2:14:39
  Speaker 2: in on your eyes, you'll become twice is relaxed with
• 2:14:55
  Speaker 2: each number counting down that you may find the all
• 2:15:08
  Speaker 2: you want to do is just drift off to sleep.
• 2:15:17
  Speaker 2: And if that's what you want, then just allow yourself
• 2:15:24
  Speaker 2: to do that. Now, focus in on your eyes. I'm
• 2:15:38
  Speaker 2: going to begin counting down from ten down to one
• 2:15:48
  Speaker 2: right now. Ten nine.
• 2:16:58
  Speaker 14: Eight h.
• 2:17:14
  Speaker 16: H h.
• 2:17:38
  Speaker 2: H seven.
• 2:18:13
  Speaker 5: H five.
• 2:20:07
  Speaker 17: Four three.
• 2:23:26
  Speaker 2: Two one. So counting down from ten to one.
• 2:25:13
  Speaker 5: Ten nine.
• 2:25:18
  Speaker 2: Eight seven six five four three two one. And maybe
• 2:25:45
  Speaker 2: that was a bit too quick in order to relax.
• 2:25:50
  Speaker 2: Maybe it's a bit too fast for you to notice
• 2:25:54
  Speaker 2: the calming of your body, maybe even a little bit
• 2:26:02
  Speaker 2: of pressure there, like you're counting down from ten to one.
• 2:26:06
  Speaker 2: Would you expect me to do? Man, expect me to
• 2:26:10
  Speaker 2: stick go with floppy just because you're counting down.
• 2:26:19
  Speaker 10: If you try it again, but this time.
• 2:26:22
  Speaker 2: I go this lower this time, as you focus on
• 2:26:30
  Speaker 2: the whole of your body before we focus on your legs,
• 2:26:36
  Speaker 2: just notice how your body does start to feel more
• 2:26:46
  Speaker 2: relaxed with every number that I count down ten nine
• 2:27:11
  Speaker 2: eight seven six five four three two one. And just
• 2:28:40
  Speaker 2: notice how how you feel generally how your body feels.
• 2:28:53
  Speaker 2: It's not necessarily even about counting down from ten to one.
• 2:29:04
  Speaker 2: It's that space that you have, that space between being
• 2:29:21
  Speaker 2: active physically or mentally to just sitting or lying down,
• 2:29:33
  Speaker 2: just being there, not doing anything, not saying anything, not
• 2:29:39
  Speaker 2: needing to think about anything. So it opens up a space,
• 2:29:46
  Speaker 2: you know, a bit of a space, a gap. And
• 2:29:55
  Speaker 2: the more I cam down from ten to one, the
• 2:30:00
  Speaker 2: bigger that gap becomes. So there's that gap of calmness,
• 2:30:10
  Speaker 2: of comfort, relaxation. It's a nice feeling, and it moves
• 2:30:27
  Speaker 2: those stresses or discomforts physically or emotionally, moves them away.
• 2:30:43
  Speaker 2: Allows you to just slow down. Someone to count again
• 2:30:56
  Speaker 2: from ten down to one, and notice that gap widening,
• 2:31:05
  Speaker 2: the gap. And as it widens, it's almost like the
• 2:31:11
  Speaker 2: stress and attention falls into the gap. It gives you
• 2:31:28
  Speaker 2: that distance, that space.
• 2:31:34
  Speaker 5: Now ten.
• 2:31:44
  Speaker 2: Nine, eight, seven, six, five, four, three two one, And
• 2:33:41
  Speaker 2: how did your body feel? No, can you notice that?
• 2:34:02
  Speaker 2: Do you feeling calmer? You feeling more relaxed. As we
• 2:34:39
  Speaker 2: now focus on your legs, just your legs were just
• 2:35:00
  Speaker 2: I'm going to start with focusing on your thighs. Of course,
• 2:35:19
  Speaker 2: it's not the most exciting thing to be doing, because
• 2:35:28
  Speaker 2: I'm sure, like most of your body is not a
• 2:35:30
  Speaker 2: lot going on right now. Just focusing on the whole
• 2:35:43
  Speaker 2: of your thighs, the tops of your thighs, the sides
• 2:35:50
  Speaker 2: of your thighs, the bottoms of your thighs, your outer thighs,
• 2:35:57
  Speaker 2: and you're inner thighs. Basically the whole of your thigh
• 2:36:02
  Speaker 2: that leads into your hip and it goes down to
• 2:36:11
  Speaker 2: your knee joints. Now, this is a big area. It's
• 2:36:25
  Speaker 2: a very heavy area. It's very strong, probably the strongest
• 2:36:31
  Speaker 2: muscles in your body or in your thighs. But I
• 2:36:44
  Speaker 2: don't think we perhaps give enough attention to our thighs.
• 2:36:59
  Speaker 2: Perhaps we acknowledge how important our thighs are to our lives,
• 2:37:22
  Speaker 2: how much they actually do for us all through our lives.
• 2:37:38
  Speaker 2: And it may seem sound really weird, but I think
• 2:37:44
  Speaker 2: that all of our body parts, especially our thighs, need
• 2:37:51
  Speaker 2: some TLC, a bit of love shown, a bit of acknowledgment,
• 2:38:09
  Speaker 2: thank you, gratitude for what our thighs do for us.
• 2:38:24
  Speaker 2: And I know this may sound a bit strange. Maybe
• 2:38:30
  Speaker 2: you think, why am I sure that I should be
• 2:38:33
  Speaker 2: out in the garden hugging a tree or something. Well,
• 2:38:42
  Speaker 2: it's hard to set a microphone up on a tree.
• 2:38:45
  Speaker 2: That's why I'm doing this indoors. Otherwise I would be
• 2:38:47
  Speaker 2: outside hugging a tree. Now I can't see the television
• 2:38:51
  Speaker 2: from the tree if you move down to your knee.
• 2:39:00
  Speaker 2: Is gettin such an important part? And I think we
• 2:39:09
  Speaker 2: don't necessarily I'll speak for myself here, I don't necessarily
• 2:39:17
  Speaker 2: appreciate all that my needs do for me until I
• 2:39:24
  Speaker 2: have a problem with my knee. It's occasionally if I
• 2:39:28
  Speaker 2: ever maybe i'll patch it, or it's aching for some reason.
• 2:39:35
  Speaker 2: It's then that I realize how much it does. You know,
• 2:39:41
  Speaker 2: the benefit of being able to use my legs without
• 2:39:49
  Speaker 2: any kind of physical discomfort is a beautiful thing that's
• 2:39:56
  Speaker 2: possibly not appreciated until it's temporarily removed. You know that's comfort.
• 2:40:09
  Speaker 2: But as you focus on your knees, regardless of how
• 2:40:14
  Speaker 2: your knees feel, you can have that sense of gratitude
• 2:40:23
  Speaker 2: and love to your knees for all that they do
• 2:40:25
  Speaker 2: for you. And you can still have that attention on
• 2:40:39
  Speaker 2: your thighs and maybe notice how your thighs feel. Maybe
• 2:40:45
  Speaker 2: you've noticed that they are relaxing more deeply as you
• 2:41:03
  Speaker 2: focus now on the bottoms of your legs, your shins,
• 2:41:09
  Speaker 2: and your calf muscles. The bones between your knees and
• 2:41:15
  Speaker 2: your feet incorporate, and of course your ankles so important.
• 2:41:29
  Speaker 2: Anyone that's had even like the slightest sprain of an
• 2:41:33
  Speaker 2: ankle knows how how much we take our ankles for granted.
• 2:41:47
  Speaker 2: And it's kind of strange in a way when you
• 2:41:50
  Speaker 2: think that. You know, logically, our wrists are a lot
• 2:41:55
  Speaker 2: thinner than the rest of our arms, which is okay,
• 2:42:00
  Speaker 2: it doesn't can't see any problem with that because we're
• 2:42:04
  Speaker 2: just picking stuff up. But her ankles so much thinner
• 2:42:12
  Speaker 2: than the rest of our legs, and from a physics
• 2:42:21
  Speaker 2: perspective or logical even it doesn't really make sense that
• 2:42:26
  Speaker 2: all this weight would ultimately be resting on your ankles
• 2:42:35
  Speaker 2: then leading to your feet that thin area, thin bone. Yeah,
• 2:42:49
  Speaker 2: it does so much great work. Supports us, supports our
• 2:42:55
  Speaker 2: body for a lifetime, helps us to balance, It helps
• 2:43:06
  Speaker 2: you to get around and be mobile. And there's the
• 2:43:19
  Speaker 2: calf muscles. Of course, when I was younger, I couldn't
• 2:43:27
  Speaker 2: see the point in calf muscles didn't seem to do anything, Okay,
• 2:43:34
  Speaker 2: If I walked around on tiptoes, then my calf muscles
• 2:43:37
  Speaker 2: get some work. But of course that's not true. The
• 2:43:41
  Speaker 2: calf muscles are being used whenever we use our legs,
• 2:43:51
  Speaker 2: and your shins there to protect your lower legs, shaped
• 2:44:04
  Speaker 2: in a way almost as a protector for the bone,
• 2:44:16
  Speaker 2: leading of course to your ankles and your feet. But
• 2:44:28
  Speaker 2: we're not going to focus on your feet. We're just
• 2:44:30
  Speaker 2: going to focus on the legs. I realize that now
• 2:44:36
  Speaker 2: that I've mentioned your feet, it probably focuses on them anyway,
• 2:44:42
  Speaker 2: So maybe I should focus on your feet a little bit.
• 2:44:48
  Speaker 2: You can have them in your awareness the same as
• 2:44:53
  Speaker 2: you have your thighs in your awareness. Even though we
• 2:44:57
  Speaker 2: haven't been focusing on your fe thighs for a few minutes,
• 2:45:03
  Speaker 2: let me focus in on your ankles. There's still that
• 2:45:13
  Speaker 2: sensation of comfort in your thighs, and there's that movement
• 2:45:29
  Speaker 2: of energy because the thighs hold lots of different sensations.
• 2:45:39
  Speaker 2: Of course, there's the muscles, the big straw muscles that
• 2:45:44
  Speaker 2: we have in our thighs, but the skin on the
• 2:45:57
  Speaker 2: outside of the thighs, as in the outside of all
• 2:46:02
  Speaker 2: of our body, can be very sensitive, sensitive to the touch,
• 2:46:14
  Speaker 2: sensitive to temperature, and inside your thighs, the bones, there's
• 2:46:28
  Speaker 2: the muscle, there's the blood, vessels, the ar trees, all
• 2:46:34
  Speaker 2: this stuff that's inside your thighs. And I guess sometimes
• 2:46:43
  Speaker 2: it'd be nice if you could actually put your fingers
• 2:46:46
  Speaker 2: inside your thighs and a message, so you can message
• 2:46:53
  Speaker 2: on the outside, of course, but to be able to
• 2:46:56
  Speaker 2: get deep into the muscles and to be able to
• 2:46:59
  Speaker 2: just mess ma sage inside your thighs, message in the
• 2:47:04
  Speaker 2: bones of your leg massage in or the veins, and
• 2:47:13
  Speaker 2: just gently healing your thighs, and you could move down
• 2:47:25
  Speaker 2: message and inside your knees, just message in those bones,
• 2:47:31
  Speaker 2: but with healing fingertips spreading that healing energy deep into
• 2:47:39
  Speaker 2: the choints of your knees. Of course, there's the back
• 2:47:48
  Speaker 2: of your your knee, you know, the inside crease where
• 2:47:53
  Speaker 2: your knee is. It's a really sensitive area, very feels
• 2:48:01
  Speaker 2: very nice when you stroke it. That might be because
• 2:48:06
  Speaker 2: it's an area that's not really touched very often. It's
• 2:48:11
  Speaker 2: almost like a hidden part, that crease.
• 2:48:17
  Speaker 10: In your legs.
• 2:48:18
  Speaker 2: It's almost it's like a part that has a sensitivity,
• 2:48:25
  Speaker 2: which is a little bit different. Of course, it's protected
• 2:48:35
  Speaker 2: by your legs, so you can imagine putting your fingers
• 2:48:47
  Speaker 2: into that crease in your legs. Fold in between your legs.
• 2:48:57
  Speaker 2: You can just mess out with your finger to imagine
• 2:49:01
  Speaker 2: your fingertips going inside, massage in the muscle tissue. You
• 2:49:12
  Speaker 2: can of course field the bones of your knees, healing
• 2:49:19
  Speaker 2: through your fingertips. And then as you go down to
• 2:49:31
  Speaker 2: your calf muscles, and that's the part I'd like to
• 2:49:34
  Speaker 2: be able to really put my fingertips deep inside my
• 2:49:40
  Speaker 2: calf muscles, massage in every single tissue of that muscle,
• 2:49:50
  Speaker 2: healing every part, and then doing the same for shins,
• 2:50:03
  Speaker 2: massage in and gently stroking the bones, gently stroking them,
• 2:50:11
  Speaker 2: healing in a loving way, because they deserve to be
• 2:50:15
  Speaker 2: treated as the precious bones that they are, because our
• 2:50:23
  Speaker 2: legs are so precious as in all the other parts
• 2:50:26
  Speaker 2: of our body, the more precious of any chure on
• 2:50:34
  Speaker 2: the planet. When you start to think about your legs
• 2:50:51
  Speaker 2: in this way, it can change your perspective. It might
• 2:51:02
  Speaker 2: sound a bit a bit silly to start with the
• 2:51:09
  Speaker 2: idea of having love for your legs, showing appreciation for
• 2:51:17
  Speaker 2: your thighs, wanting to be able to put your hands
• 2:51:24
  Speaker 2: in your thighs, the massage, the muscles and the bones,
• 2:51:33
  Speaker 2: and to get your fingers deep in there, releasing all tension,
• 2:51:41
  Speaker 2: just to show how much you care about your legs,
• 2:51:51
  Speaker 2: how much you care for what your legs do for
• 2:51:55
  Speaker 2: you regularly. These your calves, your ankles, the strength of
• 2:52:09
  Speaker 2: your ankles, considering how thin they are compared to the
• 2:52:17
  Speaker 2: rest of your legs, especially your thighs. Yeah, they're so strong,
• 2:52:26
  Speaker 2: so flexible, absolutely amazing things. Your ankles are truly a
• 2:52:41
  Speaker 2: gift because of what they do for you, supporting all
• 2:52:52
  Speaker 2: that weight, regardless of how what weight you are, even
• 2:52:59
  Speaker 2: if you only ate stone, still a lot of weight
• 2:53:04
  Speaker 2: for these little ankles. Now I'm a lot heavier than
• 2:53:11
  Speaker 2: each stone doubled down. Yet my ankles support my body
• 2:53:21
  Speaker 2: all the time. Whether they do give off a sigh
• 2:53:28
  Speaker 2: of relief when I sit down, asat my whole legs do.
• 2:53:37
  Speaker 2: My feet feet also go my toast clap. I'm so happy.
• 2:54:05
  Speaker 2: Your legs really are amazing. And I know that about
• 2:54:15
  Speaker 2: talking about your legs is probably possibly among the most
• 2:54:21
  Speaker 2: most boring things you've ever heard anyone say. Possibly you're
• 2:54:29
  Speaker 2: boring or not. Everything I said is true. Your legs
• 2:54:37
  Speaker 2: are amazing. Your legs deserve not just respect. They deserve
• 2:54:57
  Speaker 2: to relax deep, They deserve to take some time out
• 2:55:10
  Speaker 2: of the day to just let go completely.
• 2:55:33
  Speaker 10: Your legs.
• 2:55:39
  Speaker 2: Really can relax. And because the legs are so such
• 2:55:52
  Speaker 2: a most you know, very important part of your body,
• 2:55:58
  Speaker 2: and your relax your legs through your body also naturally
• 2:56:04
  Speaker 2: follows in that journey of comfort. I can feel it
• 2:56:20
  Speaker 2: in my hips. My hips feel really loose, and also
• 2:56:29
  Speaker 2: my lwer back as well. My lower back really feels
• 2:56:35
  Speaker 2: it feels stretched, even though I'm just sitting in a
• 2:56:39
  Speaker 2: chair and there's no stretching as far as I'm aware
• 2:56:45
  Speaker 2: that I'm doing. It's almost as if the muscles are
• 2:56:48
  Speaker 2: just relaxed so much that there is a natural stretch
• 2:56:55
  Speaker 2: as the tension has reduced a lot. And I'm now
• 2:57:17
  Speaker 2: going to count down from ten down to one, and
• 2:57:25
  Speaker 2: you can continue to fill wonderfully relaxed ten nine, eight, seven, six, five.
• 2:57:58
  Speaker 13: Four.
• 2:58:02
  Speaker 2: Three two, Why relax. So I'm just going to count
• 2:58:27
  Speaker 2: down and fire down to one. And as a countdown,
• 2:58:33
  Speaker 2: if you just focus on the numbers, just the numbers
• 2:58:40
  Speaker 2: counting down, and notice how you feel in this moment
• 2:58:50
  Speaker 2: as you hear the numbers counting down, knowing that those
• 2:58:55
  Speaker 2: numbers counting down represents you feeling calmer, not just in
• 2:59:08
  Speaker 2: your body, but also relaxing your mind. I just notice
• 2:59:16
  Speaker 2: how you feel there's nothing to do, there's nothing to say,
• 2:59:23
  Speaker 2: there's nothing to think about, starting with number five, four,
• 2:59:50
  Speaker 2: three two one. And as you notice the gradual letting
• 3:00:26
  Speaker 2: go the tension in your body, you may also begin
• 3:00:35
  Speaker 2: to notice and be aware of how your mind is
• 3:00:42
  Speaker 2: starting to slow down. This is just a natural thing
• 3:00:51
  Speaker 2: that happens. It's not really a special procedure. It's just
• 3:00:58
  Speaker 2: natural because as you or body relaxes, your mind also
• 3:01:04
  Speaker 2: starts to relax. And the more your mind relaxes, the
• 3:01:09
  Speaker 2: more your body relaxes. It's just a continuous circle of relaxation.
• 3:01:21
  Speaker 2: And there's that calmness that comes from relative quietness. You know,
• 3:01:29
  Speaker 2: even even if there's background sounds either your side online
• 3:01:37
  Speaker 2: is still going to be quite calm. You know, you
• 3:01:43
  Speaker 2: haven't got the television on, there's no music in the background,
• 3:01:48
  Speaker 2: unless you're listening to the recorded with music. Of course,
• 3:01:55
  Speaker 2: you're very likely not going to be sitting in a
• 3:01:58
  Speaker 2: room with other people. Of course you might be, but
• 3:02:02
  Speaker 2: generally it's more ideal if you can do this on
• 3:02:05
  Speaker 2: your own. So no distractions, and when you stop thinking
• 3:02:17
  Speaker 2: about stuff, relaxation automatically rises, a sense of comfort starts
• 3:02:34
  Speaker 2: to grow, and without trying to build it up into
• 3:02:43
  Speaker 2: something fantastical or something magical, this is just a natural
• 3:02:55
  Speaker 2: process something that's to accomplish. In fact, it's almost you know,
• 3:03:08
  Speaker 2: the sense of relaxing completely happens really when you put
• 3:03:15
  Speaker 2: no effort into it. It's not something that you can
• 3:03:19
  Speaker 2: really force. It's something that happens naturally. And part of
• 3:03:31
  Speaker 2: the process of this recording and others is simply two
• 3:03:43
  Speaker 2: allow you to take advantage of this space.
• 3:03:53
  Speaker 10: This time.
• 3:03:56
  Speaker 2: It's just let go to just be here, to be
• 3:04:08
  Speaker 2: in tune with how you feel, yet with the intention
• 3:04:24
  Speaker 2: of wanting to relax deeply and maybe even to fall asleep,
• 3:04:36
  Speaker 2: depending on what it is that you wish for yourself
• 3:04:43
  Speaker 2: in this moment. As we know, relaxing is the majority
• 3:05:00
  Speaker 2: of the process of falling asleep. The actual falling asleep
• 3:05:04
  Speaker 2: part is the tiny bit at the end. The deeper
• 3:05:12
  Speaker 2: relaxed you become, the easier you find yourself drifting. You
• 3:05:35
  Speaker 2: can also if you choose stay focused on my voice
• 3:05:43
  Speaker 2: and really enjoy the process gradually relaxing each muscle.
• 3:06:15
  Speaker 10: In your body.
• 3:06:21
  Speaker 2: Effortlessly and just observing the sensation of letting go completely.
• 3:06:56
  Speaker 2: This time, I'm going to count from six down to one,
• 3:07:05
  Speaker 2: and you can notice.
• 3:07:07
  Speaker 5: Your mind.
• 3:07:11
  Speaker 2: Calming down more with each number that you hear me
• 3:07:19
  Speaker 2: say naturally, feeling calm and slow and be peaceful.
• 3:07:40
  Speaker 5: Sex five, four, three.
• 3:09:31
  Speaker 8: Two.
• 3:10:06
  Speaker 2: One, being aware how your mind to slow right down,
• 3:10:41
  Speaker 2: sinking deeply into relaxation. And as you focus on your mind,
• 3:11:04
  Speaker 2: you may notice that there are some thoughts still there,
• 3:11:17
  Speaker 2: maybe some stubborn thoughts that for some reason perhaps need
• 3:11:26
  Speaker 2: your attention. So what you can do is send love
• 3:11:42
  Speaker 2: to those thoughts. Sprinkle those thoughts with love. M all
• 3:11:56
  Speaker 2: petals from a flower. Just sprinkle it over them, petals
• 3:12:01
  Speaker 2: filled with love towards those thoughts, to let those thoughts
• 3:12:09
  Speaker 2: know that you're not abandon in them.
• 3:12:14
  Speaker 10: You just need them.
• 3:12:17
  Speaker 2: You require them to just calm down, slow down, quiet down.
• 3:12:32
  Speaker 2: And now, so as you focus on those remaining thoughts,
• 3:12:46
  Speaker 2: as we count down this time from seven down to
• 3:12:49
  Speaker 2: one with each number, just imagine sprinkling those flower petals
• 3:13:00
  Speaker 2: of love, kindness, gratitude over those thoughts, which will allow
• 3:13:18
  Speaker 2: them to just melt away and relax deeply. Of every number,
• 3:13:34
  Speaker 2: those thoughts will become more and more relaxed. Starting with
• 3:13:52
  Speaker 2: number seven six, five, four, three.
• 3:16:02
  Speaker 5: One.
• 3:16:19
  Speaker 2: And as you now notice how relaxed you're feeling in
• 3:16:36
  Speaker 2: your body, we're going to focus on your hands. It
• 3:16:57
  Speaker 2: gives The more relaxed your hands are, the more relaxed
• 3:17:03
  Speaker 2: your body and mind are. And there's you focus on
• 3:17:24
  Speaker 2: your hands and your fingers. There's nothing needed to be done.
• 3:17:36
  Speaker 2: There's no clenching of fists or dents in the fingers
• 3:17:41
  Speaker 2: or anything like that. Yeah, it's just noticing and focusing
• 3:17:55
  Speaker 2: on your hands, noticing how they feel. Because the more
• 3:18:22
  Speaker 2: relaxed your hands feel, the calmer your mind feels, and
• 3:18:33
  Speaker 2: the more comfort you feel throughout your body.
• 3:18:47
  Speaker 13: And you.
• 3:18:50
  Speaker 2: May have already noticed you mind is starting.
• 3:19:21
  Speaker 10: To dress like sense.
• 3:19:40
  Speaker 2: Just on your hands and fingers, allowing them to cheat
• 3:19:53
  Speaker 2: experience a real deepening of that relaxation in your hands
• 3:20:05
  Speaker 2: and fingers.
• 3:20:12
  Speaker 10: More.
• 3:20:15
  Speaker 2: And more relaxed. With each number.
• 3:20:31
  Speaker 10: From eight.
• 3:20:34
  Speaker 2: Down to one. You can almost feel that healing and
• 3:20:46
  Speaker 2: relaxing energy spreading into your hands and fingers, becoming more
• 3:21:06
  Speaker 2: relaxing with each number year going down eight down to one,
• 3:21:28
  Speaker 2: drifting drifting again, starting with.
• 3:21:44
  Speaker 5: Number eights.
• 3:22:30
  Speaker 2: Seven fy.
• 3:23:59
  Speaker 10: Four three, just being here.
• 3:25:41
  Speaker 2: Now, nothing to think about, nothing to do, nothing to say,
• 3:25:55
  Speaker 2: and everything just feels calm. And this is your natural
• 3:26:06
  Speaker 2: state of being. This is how you just normally feel
• 3:26:15
  Speaker 2: when you take away all that other stuff that we add,
• 3:26:25
  Speaker 2: you know, things like stress and worrying and overthinking, the anxiety, tension,
• 3:26:40
  Speaker 2: just generally thinking about stuff. And you take that away,
• 3:26:47
  Speaker 2: which is what we do. What we do now you're
• 3:26:56
  Speaker 2: left with a real sense of peacefulness which comes to
• 3:27:08
  Speaker 2: you very quickly, because ultimately it's just a feeling, a
• 3:27:21
  Speaker 2: feeling of comfort, almost as if you've got inside yourself
• 3:27:30
  Speaker 2: and you've found a special place where everything is peaceful,
• 3:27:45
  Speaker 2: a place where you can feel relaxed and your natural
• 3:27:52
  Speaker 2: sense of comfort, a place where you can be you,
• 3:28:03
  Speaker 2: where you can accept yourself for who you are, the
• 3:28:10
  Speaker 2: place where you're not trying to please anybody else ever,
• 3:28:21
  Speaker 2: the place where you can actually not just love yourself,
• 3:28:30
  Speaker 2: but in some ways more importantly, you can like yourself
• 3:28:38
  Speaker 2: appreciate who you are. That sense of gratitude is in
• 3:28:55
  Speaker 2: the air all around you. That's also a place where
• 3:29:06
  Speaker 2: you can actually feel the healing energy soaking into your body.
• 3:29:23
  Speaker 2: Healing energy soaking into your body and that healing energy
• 3:29:35
  Speaker 2: spreads through your veins, traveling to each and every single
• 3:29:46
  Speaker 2: part of your body, and you start to realize that actually,
• 3:29:58
  Speaker 2: that healing energy.
• 3:30:01
  Speaker 18: It's not just entered into your brain, it's become part
• 3:30:08
  Speaker 18: of your brain, and.
• 3:30:14
  Speaker 2: That spinal fluid is now mixed with healing energy, not
• 3:30:27
  Speaker 2: just allowing you to feel so much more relaxed and
• 3:30:35
  Speaker 2: healthy in this moment, but also you start to realize
• 3:30:48
  Speaker 2: that actually, what's happening now with that healing, relaxing energy
• 3:30:58
  Speaker 2: spreading through your body, it's actually changing your life. It's
• 3:31:10
  Speaker 2: actually changing the way you're going to feel, not just now,
• 3:31:18
  Speaker 2: but tomorrow and the next day. There's your health improves,
• 3:31:28
  Speaker 2: not just your physical health, but your mental health. Things
• 3:31:36
  Speaker 2: that used to bother you in the past, for some reason,
• 3:31:42
  Speaker 2: no longer have the effect that they used to because
• 3:31:50
  Speaker 2: something has changed deep within you. Maybe things that used
• 3:32:02
  Speaker 2: to cause you to feel anger no longer have that
• 3:32:13
  Speaker 2: power to control you the way they seem to be
• 3:32:21
  Speaker 2: able to before. As you realize that you're the one
• 3:32:32
  Speaker 2: who decides what affects you, you're the one who decides
• 3:32:47
  Speaker 2: to feel relaxed and calm when you choose to enjoy
• 3:33:00
  Speaker 2: noticing these natural developments of healing continuing to grow and
• 3:33:15
  Speaker 2: improve your life day by day, including of course your
• 3:33:27
  Speaker 2: ability to relax so much easier and sleeping. It's the
• 3:33:44
  Speaker 2: most natural thing in the world to you, because falling
• 3:33:55
  Speaker 2: asleep is something.
• 3:33:57
  Speaker 10: That you've done.
• 3:34:01
  Speaker 2: So many times in your life, and you know that
• 3:34:08
  Speaker 2: you were born, as we all were, with the ability
• 3:34:15
  Speaker 2: to fall asleep naturally. We were born with that ability
• 3:34:29
  Speaker 2: to just drift off into a deep, healing sleep. Even
• 3:34:43
  Speaker 2: when we're kids, sometimes will fall asleep and we don't
• 3:34:48
  Speaker 2: even want to try and tell us stay awake. Maybe
• 3:34:54
  Speaker 2: it's a birthday in the morning, or it's Christmas or
• 3:34:58
  Speaker 2: holiday or something we'll look for order to we don't
• 3:35:01
  Speaker 2: want to go to sleep. But the more we want
• 3:35:06
  Speaker 2: to stay awake, the more we just start to drift.
• 3:35:15
  Speaker 2: And the more you fight drifting, the more you try
• 3:35:19
  Speaker 2: to stop yourself and drift.
• 3:35:20
  Speaker 10: In a safe.
• 3:35:23
  Speaker 2: The deeper and stronger that drifting becomes. Because we're born
• 3:35:35
  Speaker 2: not just with the need to relax deeply and to
• 3:35:41
  Speaker 2: naturally fall asleep, but it's our birthright, it's part of
• 3:35:51
  Speaker 2: our DNA, and some times, as we get older in life,
• 3:36:03
  Speaker 2: perhaps at times we have forgotten that relaxing completely. It's
• 3:36:17
  Speaker 2: not only a wonderfully pleasant experience, it's also really easy.
• 3:36:41
  Speaker 2: It's very, very easy to let go, because that's all
• 3:36:49
  Speaker 2: it is, is just deciding to let go. And when
• 3:37:03
  Speaker 2: you press the play button on my recordings, you have
• 3:37:11
  Speaker 2: given permission for my voice to relax you. When you
• 3:37:22
  Speaker 2: press that play button, you have given me permission for
• 3:37:27
  Speaker 2: my words to effect you in a positive, only a
• 3:37:42
  Speaker 2: positive way. Opening up your mind. Two useful and healing
• 3:38:05
  Speaker 2: suggestions that can have such an amazing effect on how
• 3:38:21
  Speaker 2: you feel right now, as well as those changes that
• 3:38:33
  Speaker 2: continue long after the recording ends, those changes within you
• 3:38:46
  Speaker 2: that continue to flourish and grow, transforming your life in positive,
• 3:39:02
  Speaker 2: beautiful way, allowing you to move forward in your life
• 3:39:13
  Speaker 2: in the direction that you choose for yourself. And this feeling,
• 3:39:31
  Speaker 2: this feeling that you can experience a safety, comfort, calmness.
• 3:39:47
  Speaker 2: This feels so nice. It's such a healthy place to be,
• 3:40:09
  Speaker 2: and that positivity grows within you each and every day.
• 3:40:26
  Speaker 2: Moving forward, you're going to find that you're more relaxed
• 3:40:38
  Speaker 2: physically and in your mind is more relaxed. And it's
• 3:40:50
  Speaker 2: not that you're thinking slower, it's just that your mind
• 3:40:56
  Speaker 2: will be less clogged up with unnecessary negativity, because from
• 3:41:08
  Speaker 2: now on, your mind rejects negativity. From now on, you're
• 3:41:18
  Speaker 2: going to start noticing when negativity arises, and you can
• 3:41:29
  Speaker 2: just say stop, stop, and that negativity will turn around
• 3:41:44
  Speaker 2: and leave you alone. Stop and that negativity would disappear.
• 3:42:11
  Speaker 2: And as you notice that you feel way more relaxed
• 3:42:19
  Speaker 2: than you probably expected. You can now congratulate yourself because
• 3:42:35
  Speaker 2: you're the person that has done this. You are the
• 3:42:41
  Speaker 2: one that has opened your mind up to the simple
• 3:42:46
  Speaker 2: facts that you can feel more relaxed in your body
• 3:42:55
  Speaker 2: and in your mind. You've opened your mind up to
• 3:43:07
  Speaker 2: the birthrights, have been able to just fall asleep easily
• 3:43:14
  Speaker 2: when you choose. And that's a nice feeling. Don't you
• 3:43:28
  Speaker 2: think it feels nice?
• 3:43:32
  Speaker 10: Doesn't it.
• 3:43:36
  Speaker 2: To feel calm for that healing energy spreading through your
• 3:43:43
  Speaker 2: body in your mind to spend time a special place
• 3:43:56
  Speaker 2: where negativity can no longer enter. Negativity is banned, it's barred,
• 3:44:15
  Speaker 2: it's not allowed. Entrigue doesn't doesn't, this doesn't deserve to
• 3:44:22
  Speaker 2: be here, doesn't belong here. Negativity has no place in
• 3:44:31
  Speaker 2: your life, which makes room for more comfort, more heathing,
• 3:44:50
  Speaker 2: more relaxation, more peace, it feels nice, doesn't it, Just.
• 3:45:20
  Speaker 8: To let go.
• 3:45:23
  Speaker 2: With everything. I'm gonna count down now from twenty down
• 3:45:43
  Speaker 2: to one. You can continue to relax. If you choose,
• 3:45:53
  Speaker 2: you can drive to sleep. With every number you hear
• 3:46:07
  Speaker 2: me say, you can fill twice as relaxed, or if
• 3:46:18
  Speaker 2: you choose, you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,
• 3:47:36
  Speaker 2: thirteen to twelve, eleven, ten, nine, eight, seven, six.
• 3:48:43
  Speaker 13: Five four.
• 3:49:24
  Speaker 2: It is your time to just take a break, your
• 3:49:34
  Speaker 2: time to relax, to allow your mind to slow down,
• 3:49:53
  Speaker 2: to give yourself permission to take a break from everything.
• 3:50:12
  Speaker 2: And you you're the only person that can.
• 3:50:15
  Speaker 8: Make that decision. You're the only.
• 3:50:20
  Speaker 2: Person that can actually tell your mind to just relax,
• 3:50:36
  Speaker 2: to just take some time off so that you can
• 3:50:52
  Speaker 2: focus on your body, getting in touch with how you
• 3:50:58
  Speaker 2: feel physically, and in the process of this body scan
• 3:51:15
  Speaker 2: where you focus on different parts of your body, those
• 3:51:26
  Speaker 2: parts that you focus on and observe, even though you're
• 3:51:33
  Speaker 2: not purposely requesting for those parts of your body to relax,
• 3:51:44
  Speaker 2: it's kind of expected. You expect when you listen to
• 3:51:51
  Speaker 2: my voice to feel more relaxed naturally, because when you're
• 3:52:04
  Speaker 2: listening to me, your attention is focused on my words,
• 3:52:19
  Speaker 2: and as my words guide you to focus on those
• 3:52:30
  Speaker 2: parts of your body, your focus increases, which actually calms
• 3:52:48
  Speaker 2: your mind. And when your mind calms down, your body relaxes.
• 3:53:16
  Speaker 2: And when your body calms down, your mind relaxes. And
• 3:53:38
  Speaker 2: even though I have not really started to focus on
• 3:53:45
  Speaker 2: your body, you can already feel that healing energy spreading
• 3:53:59
  Speaker 2: through your body, pushing out stress and tension, heathing all
• 3:54:18
  Speaker 2: the parts of your body, including your skin, your bones,
• 3:54:26
  Speaker 2: your blood, all of your walkings inside your body, all
• 3:54:33
  Speaker 2: of the muscles, all of the fat, all everything, every
• 3:54:42
  Speaker 2: hair on your body is filled with that healing energy.
• 3:54:55
  Speaker 2: And when your brain it fills with that healing energy,
• 3:55:11
  Speaker 2: the feeling of comforts of relaxation increases, deeply increases in
• 3:55:36
  Speaker 2: a way that in your mind starts to fill perhaps
• 3:55:49
  Speaker 2: bit drowsy because it's not needed, and it may start
• 3:56:06
  Speaker 2: to drift if that's what's needed. So if you're listening
• 3:56:22
  Speaker 2: to this and what you need is deep relaxation, that's
• 3:56:28
  Speaker 2: what you get.
• 3:56:30
  Speaker 8: If what you need is.
• 3:56:34
  Speaker 19: To fall asleep.
• 3:56:37
  Speaker 2: Naturally and easily, your mind drifts.
• 3:56:43
  Speaker 8: That's also for what happened.
• 3:56:52
  Speaker 2: Because by pressing that play button on the podcast than
• 3:57:00
  Speaker 2: listening to me, I give permission for your body and
• 3:57:06
  Speaker 2: your mind. In fact, you give the command to your
• 3:57:18
  Speaker 2: body and your mind to relax deeply and to drift
• 3:57:30
  Speaker 2: off to sleep, if that's what you want or need.
• 3:57:46
  Speaker 2: And as I focus on the different parts of your body,
• 3:57:57
  Speaker 2: you may start to just drift. And then you come
• 3:58:06
  Speaker 2: back again and do you hear me talking, And I'm
• 3:58:11
  Speaker 2: focusing on a different.
• 3:58:13
  Speaker 8: Parts of your body, and you may.
• 3:58:22
  Speaker 2: Find yourself drifting. You don't realize you're drifting until you
• 3:58:31
  Speaker 2: stop drifting. You're alert again to my voice focusing what
• 3:58:41
  Speaker 2: a different parts of your body starts to relax in
• 3:58:46
  Speaker 2: Deva because that drifting, it's basically you already in the
• 3:58:58
  Speaker 2: sleep side. And the more you drift, the longer you drift,
• 3:59:11
  Speaker 2: the longer you dreat Eventually, that drifting.
• 3:59:19
  Speaker 8: Continues into sleep, and that's the last you remember until
• 3:59:31
  Speaker 8: you wake up in your own time, when.
• 3:59:38
  Speaker 2: You experience the right amount of sleep.
• 3:59:47
  Speaker 8: Because when you do, and if you do all.
• 3:59:51
  Speaker 2: Asleep, its extremely pleasant, relaxing, so deep, healing.
• 4:00:09
  Speaker 10: Sleep.
• 4:00:19
  Speaker 2: It feels so nice to relax into the one body
• 4:00:27
  Speaker 2: in mind as you feel that hearing image is spreading
• 4:00:37
  Speaker 2: through it, relaxing us so deeply, relaxing you so so deeply.
• 4:01:02
  Speaker 2: We start to focus on your eyes, leave it down.
• 4:01:18
  Speaker 8: To your juel now to make.
• 4:01:36
  Speaker 20: Your shoulders, palms, hand.
• 4:02:00
  Speaker 19: Phenious, Yes, yes, by.
• 4:02:39
  Speaker 5: You, paps.
• 4:02:48
  Speaker 2: Yous you fat, yourts.
• 4:03:25
  Speaker 5: And being.
• 4:03:28
  Speaker 2: Easing, spreading and growing inside your body, being you up.
• 4:03:42
  Speaker 2: Now let's focus again on parts of your body, focusing
• 4:03:56
  Speaker 2: this time on your forehead. Now on your mouth, your lips,
• 4:04:09
  Speaker 2: the tongue, the hole of your mouth. Focus then on
• 4:04:28
  Speaker 2: your fingers, maybe a kid, move your fingers and little kids.
• 4:04:39
  Speaker 2: You can focus on each one individually, both hands and
• 4:04:54
  Speaker 2: even though you should focus on both of.
• 4:04:56
  Speaker 8: Your hands now it almost seems just melt into one.
• 4:05:08
  Speaker 8: Maybe you'll right.
• 4:05:09
  Speaker 2: Hand start, you know, left hand and almost is it
• 4:05:19
  Speaker 2: just mixed together? Now focusing on your knees, just makeuicing
• 4:05:36
  Speaker 2: how your knees well. Now focusing and with helpers.
• 4:06:00
  Speaker 8: Saying both a few.
• 4:06:01
  Speaker 2: Holmors just absurding the feeling of your almors.
• 4:06:39
  Speaker 8: Now would be said.
• 4:06:42
  Speaker 2: Absurd.
• 4:06:45
  Speaker 16: What can you mack.
• 4:06:56
  Speaker 8: Feeling that energy?
• 4:07:00
  Speaker 2: Exactly?
• 4:07:01
  Speaker 8: You think.
• 4:07:33
  Speaker 2: Absurd of ankles. Beware it's a cause of sensations.
• 4:07:55
  Speaker 8: Akers, yes, the times, what do you think being aware.
• 4:09:17
  Speaker 2: Now you twos.
• 4:09:23
  Speaker 8: Yo, right now.
• 4:09:59
  Speaker 13: It is and.
• 4:10:10
  Speaker 2: Hi you in desire, body feels noticing you, mind feels now,
• 4:10:59
  Speaker 2: let'sh go, letting go, Let's go everything, let'sh go, letting go,
• 4:11:49
  Speaker 2: letsing go everything. I'm going to start now, and I'd
• 4:12:18
  Speaker 2: like you just first of all, just to see some
• 4:12:21
  Speaker 2: lying down on that message table, lying on your front.
• 4:12:29
  Speaker 2: Your head is supported, your arms are supported, and you
• 4:12:37
  Speaker 2: feel comfortable and breathing. It's really easy, and you feel
• 4:12:47
  Speaker 2: you feel confident in how you look as well. So
• 4:12:50
  Speaker 2: there's none of that issue of body problems or shyness
• 4:12:56
  Speaker 2: because I'm a professional and this is a therapy session,
• 4:13:04
  Speaker 2: so none of that stuff matters whatsoever.
• 4:13:12
  Speaker 10: This is about you.
• 4:13:15
  Speaker 2: This is about how you feel, how you can enjoy
• 4:13:24
  Speaker 2: that sense of comfort and relaxation that comes from letting
• 4:13:30
  Speaker 2: go and allowing my hands and my finger is to
• 4:13:35
  Speaker 2: relax you by a massagy your body. Someone starts off
• 4:13:48
  Speaker 2: just by placing my hands on the back of your head,
• 4:13:54
  Speaker 2: just gently, just you can feel what my hands feel
• 4:13:59
  Speaker 2: like really on you, so you can maybe feel the
• 4:14:06
  Speaker 2: warmth of my hands on the back of your head.
• 4:14:12
  Speaker 2: With my hands to the side of your head, not pressing,
• 4:14:16
  Speaker 2: but just holding there very gently, maybe over your ears
• 4:14:23
  Speaker 2: and a little bit on your face, just so you
• 4:14:26
  Speaker 2: can feel my hands so you can become accustomed to them.
• 4:14:42
  Speaker 2: And now put my hands on the back of your
• 4:14:44
  Speaker 2: head again and gently let them slide down onto the
• 4:14:52
  Speaker 2: back of your neck. You can feel my hands gently
• 4:15:09
  Speaker 2: stroking the back of your neck to start with, just
• 4:15:16
  Speaker 2: so you can get used to the feeling my hands
• 4:15:21
  Speaker 2: on your skin, get accustomed to realize that you're safe
• 4:15:30
  Speaker 2: and it's all good, it's all fine, And I'm going
• 4:15:39
  Speaker 2: to start gently messaging the muscles in.
• 4:15:42
  Speaker 8: The back of your neck.
• 4:15:51
  Speaker 2: With both hands. Now, this is a very trusting situation, really,
• 4:16:03
  Speaker 2: because our necks are so fragile and to have someone
• 4:16:08
  Speaker 2: have their hands around your neck in that way can
• 4:16:13
  Speaker 2: sometimes be problematic for people, which is why massages are
• 4:16:18
  Speaker 2: quite good, because it allows you to relax and to
• 4:16:28
  Speaker 2: get in touch with trust, to feel peaceful and calm.
• 4:16:46
  Speaker 2: There's a massage the sides of your neck, gently moving
• 4:16:53
  Speaker 2: from the bottom of your neck. If you'd be sort
• 4:16:58
  Speaker 2: of near where your shoulder start, I guess all the
• 4:17:02
  Speaker 2: way up to your jaw.
• 4:17:07
  Speaker 10: Is kind of the area the side of your neck.
• 4:17:13
  Speaker 2: Of course, it's a lot longer than the front of
• 4:17:16
  Speaker 2: your neck. The message in the back of your neck,
• 4:17:35
  Speaker 2: especially that area where perhaps we hold tension, and there's
• 4:17:44
  Speaker 2: that area's message. You can actually feel a sense of
• 4:17:49
  Speaker 2: release in the back of your neck. Yeah, and maybe
• 4:17:57
  Speaker 2: you can breathe it out as well. Notice how it feels.
• 4:18:03
  Speaker 2: Notice how you feel. They're moving down to that area
• 4:18:17
  Speaker 2: between your neck and your shoulders, that muscle area, starting
• 4:18:24
  Speaker 2: to message that area on both sides. And this would
• 4:18:32
  Speaker 2: be the area that a lot of people would message
• 4:18:34
  Speaker 2: if they were going to give you, like a shoulder message.
• 4:18:39
  Speaker 2: Even that's not technically the shoulders, but it's all the
• 4:18:43
  Speaker 2: muscles that lead to the shoulders.
• 4:18:47
  Speaker 8: From the neck.
• 4:18:50
  Speaker 2: And the game that can hold at tension and stress.
• 4:18:55
  Speaker 2: And when massaged, sometimes a nice deep message is useful.
• 4:19:03
  Speaker 2: And you decide how deep that message is, and just
• 4:19:18
  Speaker 2: allow my knuckles just.
• 4:19:23
  Speaker 8: To dig in.
• 4:19:25
  Speaker 2: To get to those muscles and to really relaxed all
• 4:19:34
  Speaker 2: the time being firm yet gentle, if you.
• 4:19:51
  Speaker 10: And just stroking down the area.
• 4:19:57
  Speaker 2: To your actual shoulders, moving to the muscles of your shoulders,
• 4:20:09
  Speaker 2: and maybe initially just pulling up the shoulders a little
• 4:20:13
  Speaker 2: bit of the table just to give you a little
• 4:20:17
  Speaker 2: bit of.
• 4:20:17
  Speaker 10: A stretch.
• 4:20:20
  Speaker 2: Very gently, and you've got the muscles at the front
• 4:20:29
  Speaker 2: of your shoulders besides in the back. Again, this is
• 4:20:41
  Speaker 2: a part that can really take quite a bit of pressure,
• 4:20:47
  Speaker 2: quite a bit of needing if if you wish to
• 4:20:55
  Speaker 2: really release the tension to really get into those muscles
• 4:21:02
  Speaker 2: and let your fingers in there. Make you feel really nice.
• 4:21:12
  Speaker 2: Sometimes it's just being stroked gently or being massaged quite strongly.
• 4:21:23
  Speaker 2: It can all be beneficial to the realization. Put the
• 4:21:33
  Speaker 2: muscles in your shoulders. Now to move down your arms.
• 4:21:53
  Speaker 2: We do one arm at a time, starting with your
• 4:21:57
  Speaker 2: right arm. What I do is I just lift your
• 4:22:07
  Speaker 2: arm up, just hold it to the side of it
• 4:22:13
  Speaker 2: and where it's still be attached, and I just message
• 4:22:20
  Speaker 2: tops of your arms all the way down to your forearms,
• 4:22:36
  Speaker 2: into your wrists, generally messaging that parts, the soft the
• 4:23:00
  Speaker 2: part which is the underpart of the army, which leads
• 4:23:07
  Speaker 2: to the crease in your elbow, the inside. It's much
• 4:23:12
  Speaker 2: more sensitive skin. Sometimes just having that stroked, I feel
• 4:23:29
  Speaker 2: really nice, pleasurable and relaxing. Now moving down to your
• 4:23:46
  Speaker 2: right hand, just holding your hand with both of my hands,
• 4:24:05
  Speaker 2: just pressing gently on the back of your hand and
• 4:24:10
  Speaker 2: stretching your fingers ever slightly at the same time, pressing
• 4:24:22
  Speaker 2: down and messaging each finger, and then starting to massage
• 4:24:36
  Speaker 2: the palms.
• 4:24:37
  Speaker 8: Of the hand.
• 4:24:44
  Speaker 2: Just turning the hand gently, stretching it gently, and actually
• 4:24:55
  Speaker 2: having your hand held can really be an emotional experience
• 4:25:02
  Speaker 2: sometimes even if it is a stranger, some when you
• 4:25:08
  Speaker 2: don't know very well, like a massage person or a therapist.
• 4:25:14
  Speaker 2: Maybe because it's intimate, you can feel nice, you can
• 4:25:29
  Speaker 2: feel safe.
• 4:25:38
  Speaker 8: As I put that right arm back down.
• 4:25:40
  Speaker 21: Where it was, and it did the same with your
• 4:25:48
  Speaker 21: left arm, exactly the same.
• 4:25:58
  Speaker 2: An massage in muscles, you arm all the way down
• 4:26:04
  Speaker 2: to your rest, striking the inside of your arm, just
• 4:26:17
  Speaker 2: being gentle or as firm as you require, and then
• 4:26:31
  Speaker 2: messaging your left hand, stretching the fingers gently, massaging the
• 4:26:47
  Speaker 2: palm of your left hand.
• 4:27:00
  Speaker 19: H feels so.
• 4:27:06
  Speaker 2: So relaxing, so comforting.
• 4:27:29
  Speaker 22: And I just wrest your left arm back down.
• 4:27:40
  Speaker 2: Start to message your back, the biggest part of your body,
• 4:27:51
  Speaker 2: starting at the top, starting again where we already be
• 4:27:58
  Speaker 2: a bean, again at the top, in between your shoulders,
• 4:28:03
  Speaker 2: and then your neck, going back the message in the
• 4:28:08
  Speaker 2: area again, but this time moving downwards taking it downward.
• 4:28:20
  Speaker 2: Stroke to the middle of your back, working from the
• 4:28:29
  Speaker 2: outside inwards, massage in that.
• 4:28:35
  Speaker 8: You're back, but the.
• 4:28:38
  Speaker 2: The outsides of your back.
• 4:28:44
  Speaker 19: Parts where your arms would maybe.
• 4:28:49
  Speaker 2: Rested against, almost the part that connects your front to
• 4:29:02
  Speaker 2: your back. You just message it down firmly but gently.
• 4:29:20
  Speaker 8: As firm as you want, moving down and.
• 4:29:27
  Speaker 2: Moving across, a little bit.
• 4:29:29
  Speaker 8: Of moving all the way down again, be very.
• 4:29:32
  Speaker 2: Gentle, you firm if you choose. And then then you
• 4:29:44
  Speaker 2: get to the spine. We can massage the muscles and
• 4:29:49
  Speaker 2: either side of your spine.
• 4:29:52
  Speaker 8: From the top of your neck all the way down
• 4:29:58
  Speaker 8: to your lower back.
• 4:30:05
  Speaker 2: You can do that a few times. Sometimes people use
• 4:30:14
  Speaker 2: the knuckle or the you know, two fingers and just
• 4:30:20
  Speaker 2: go your side of the spine. Almost just push down,
• 4:30:25
  Speaker 2: go all the way down to the bottom of the spine,
• 4:30:29
  Speaker 2: each time releasing tension and opening up the body, stretching
• 4:30:40
  Speaker 2: your body so that you feel more relaxed at the
• 4:30:47
  Speaker 2: same time rejuvenated. Now I'm going to move to one side,
• 4:31:05
  Speaker 2: to your right side, and from the bottom of your
• 4:31:13
  Speaker 2: ribs to your pelvis, you can massage that area of
• 4:31:21
  Speaker 2: your back. I'll stretch over the other side and i
• 4:31:26
  Speaker 2: will pull the muscles gently and massage and push from
• 4:31:32
  Speaker 2: one end that side.
• 4:31:34
  Speaker 8: Will right on my side to the middle of the
• 4:31:38
  Speaker 8: fact to where.
• 4:31:39
  Speaker 2: Your spine is. Massage in that side of your spine
• 4:31:46
  Speaker 2: the opposite side to where I'm standing. It's almost like
• 4:31:51
  Speaker 2: kneading bread. There's that big area.
• 4:31:56
  Speaker 8: Which is firm.
• 4:31:59
  Speaker 2: Yeah, there lots there to message. Potentially one of the
• 4:32:08
  Speaker 2: most important places to actually have a message because you
• 4:32:15
  Speaker 2: re feel it, really feel the release and the pleasure
• 4:32:23
  Speaker 2: of having your lower back messaged. It releases so much
• 4:32:31
  Speaker 2: from your body that's not useful, starting a healing process
• 4:32:41
  Speaker 2: which will continue long after this recording is over. The
• 4:32:54
  Speaker 2: message in this part of your body only feels.
• 4:32:57
  Speaker 8: Really good for you. It's actually fun to do because
• 4:33:03
  Speaker 8: it is.
• 4:33:04
  Speaker 2: Never said like kneading bread. It's a part that you
• 4:33:09
  Speaker 2: can really get ahold of and really massage deeply.
• 4:33:16
  Speaker 8: If that's your choice. And they are going to move
• 4:33:26
  Speaker 8: over to the other.
• 4:33:27
  Speaker 2: Side of your body and do the same with the
• 4:33:33
  Speaker 2: opposite part on your roll back, kneading and massaging on
• 4:33:43
  Speaker 2: your side.
• 4:33:44
  Speaker 8: All the way.
• 4:33:49
  Speaker 2: To the middle of your back where your spine is.
• 4:33:56
  Speaker 2: Pressing and kneading firm and gentle at the same time.
• 4:34:07
  Speaker 2: It feels, so releasing this mixture of pleasure, comfort, release, calmness,
• 4:34:20
  Speaker 2: relaxation or mixed together. Plus this that feeling from your
• 4:34:32
  Speaker 2: stomach that's being stretched. Even though you're in your stomach
• 4:34:38
  Speaker 2: now you can feel it in stretched because the whole.
• 4:34:42
  Speaker 8: Area is connected to your stomach. Now I'm gonna.
• 4:34:53
  Speaker 2: Move or move further up to your top of your body.
• 4:35:00
  Speaker 8: Did the same.
• 4:35:02
  Speaker 2: This time, starting with the upper back. Put my hands
• 4:35:10
  Speaker 2: award over and mess massage in that area up to
• 4:35:18
  Speaker 2: your spine, from the side of your body up to
• 4:35:21
  Speaker 2: your spine. So some of that message area, the muscle
• 4:35:27
  Speaker 2: tissue or whatever fatty tissue even will be possibly from
• 4:35:33
  Speaker 2: the chest. There's all connected. The chest and the back
• 4:35:39
  Speaker 2: connect together. I'm going to be massage in and just
• 4:35:45
  Speaker 2: put in some of that skin from your side up
• 4:35:52
  Speaker 2: and massage in that area.
• 4:35:57
  Speaker 8: Of your upper back.
• 4:36:00
  Speaker 2: All the way to your spine. And then I move
• 4:36:07
  Speaker 2: down a bed and I'll continue.
• 4:36:09
  Speaker 8: At the middle of your back doing exactly the same thing.
• 4:36:16
  Speaker 2: As gentle, as deep as you choose. Now I'll move
• 4:36:30
  Speaker 2: the other side again and do the exact same thing
• 4:36:35
  Speaker 2: with the top of your back on the other side
• 4:36:39
  Speaker 2: from pretty much underneath your arm area really to your spine,
• 4:36:58
  Speaker 2: then continue in.
• 4:37:02
  Speaker 8: All the way down.
• 4:37:04
  Speaker 2: Including you alow of your middle of your back. I'm
• 4:37:21
  Speaker 2: gonna go to your thighs, the backs of your thighs,
• 4:37:28
  Speaker 2: and the sides of your thighs, starting with.
• 4:37:35
  Speaker 8: Your right leg.
• 4:37:38
  Speaker 2: And a side jim the back and the side of
• 4:37:45
  Speaker 2: your thighs. Gentle family, There's a lot of muscles there.
• 4:37:54
  Speaker 2: It's an area that can be very tense at times
• 4:37:58
  Speaker 2: and maybe need to a bit more pressure than the
• 4:38:01
  Speaker 2: rest of the body.
• 4:38:03
  Speaker 8: That's up to you.
• 4:38:09
  Speaker 2: And you can gently stroke the back of your legs
• 4:38:14
  Speaker 2: where you know, opposite your knee joint or underneath your
• 4:38:20
  Speaker 2: knee joint, very sensitive, gentle area, and working down to
• 4:38:34
  Speaker 2: your calf muscles. That's much in your calf muscles thoroughly
• 4:38:42
  Speaker 2: and deeply if you choose, using both hands fingers sticking deep.
• 4:39:00
  Speaker 19: H to your ankles.
• 4:39:07
  Speaker 8: In the back of your the back of your.
• 4:39:10
  Speaker 2: Ankles, just simply message in that area, maybe lifting the
• 4:39:24
  Speaker 2: leg and stretching a little bit. Moving to the right foot,
• 4:39:48
  Speaker 2: massage in the bottom of your feet on the side
• 4:39:58
  Speaker 2: of your feet, gently firm enough, so identical, and just
• 4:40:16
  Speaker 2: allow the pleasure that you get from heaving your feet.
• 4:40:21
  Speaker 2: Message to just overtake you as I continue to message
• 4:40:31
  Speaker 2: your feet, bottoms of your feet. Besides the arches ther heal.
• 4:40:44
  Speaker 2: You put a lot pressure into your here and it
• 4:40:48
  Speaker 2: feels amazing. Yet the arches need to be a bit
• 4:40:53
  Speaker 2: more gentle. Stretching your toes gently, a massage in the
• 4:41:05
  Speaker 2: bottoms of your toes with my fingers.
• 4:41:10
  Speaker 8: Each wile individually you go to the left leg to.
• 4:41:24
  Speaker 2: Do exactly the same thing. Starting at the top of
• 4:41:32
  Speaker 2: the vice, work in the back of the vies and
• 4:41:37
  Speaker 2: the sides. Massage and deeply and gently the whole area, working.
• 4:41:50
  Speaker 8: All the way down.
• 4:41:58
  Speaker 2: This is an area that maybe you could like to
• 4:42:03
  Speaker 2: spend more time relaxing and messaging. Perhaps, if you wanted.
• 4:42:13
  Speaker 8: I can make a future he called him. I want
• 4:42:17
  Speaker 8: to spend more time on one particular area. As you
• 4:42:25
  Speaker 8: move down.
• 4:42:29
  Speaker 2: To your calf muscles, massagy.
• 4:42:37
  Speaker 8: In your calf muscles. Jimply put down you can cool
• 4:42:53
  Speaker 8: into your feet, massage makes of.
• 4:42:58
  Speaker 2: Your feet, parms of your feet, stretching your toes and message.
• 4:43:10
  Speaker 8: In each tone, titually.
• 4:43:14
  Speaker 2: That feeling of pleasure and release the experience.
• 4:43:20
  Speaker 8: That you're having your feet and message.
• 4:43:25
  Speaker 2: Feel really.
• 4:43:38
  Speaker 8: Now, just turn over in your mind playing on your back.
• 4:43:54
  Speaker 2: It's going to start again.
• 4:43:58
  Speaker 8: You make area.
• 4:44:06
  Speaker 2: In your shoulders.
• 4:44:11
  Speaker 8: Just to get back in touch of that area.
• 4:44:22
  Speaker 16: And to move up.
• 4:44:31
  Speaker 2: Me clean my hands, make them more fresh.
• 4:44:35
  Speaker 8: Because now I'm going to mess up your face.
• 4:44:39
  Speaker 2: Simply starting off on your forehead, your eyes it closed,
• 4:44:54
  Speaker 2: and just stretched the eyes and all that pushing up
• 4:45:01
  Speaker 2: on your eyebrows. Just less art in a round of
• 4:45:11
  Speaker 2: scalplessarted down your cheeks, around your ears, into your chawl gently.
• 4:45:33
  Speaker 8: The side of your neck chin and just leaving down
• 4:45:56
  Speaker 8: and let down to.
• 4:45:57
  Speaker 2: Your chest, starting with messide in the very top of
• 4:46:05
  Speaker 2: his chest, but the colar bones, inside.
• 4:46:14
  Speaker 8: Of the collar veale and just the messide in the
• 4:46:25
  Speaker 8: horn of the chest and the chest around it is
• 4:46:46
  Speaker 8: quite a large area. He can move from one side
• 4:46:51
  Speaker 8: to the next. Move in my hands mhm, underlieve pretty
• 4:47:02
  Speaker 8: much where your arms are stretching up, stretching some of
• 4:47:11
  Speaker 8: the muscles of your back in the process, moving up
• 4:47:21
  Speaker 8: have your chest, then moving down again.
• 4:47:40
  Speaker 2: Little laut of my hands. Just mess out gently and
• 4:47:45
  Speaker 2: sliding down towards your stomach, starting in the middle of
• 4:47:52
  Speaker 2: your chest and wretch me my hands moving apart. The
• 4:48:02
  Speaker 2: massage is sliding at the.
• 4:48:05
  Speaker 8: Same time leaving down to just below you with cage,
• 4:48:23
  Speaker 8: leaving down and massaging up again in your chest.
• 4:48:33
  Speaker 2: Or the attention.
• 4:48:36
  Speaker 16: It needs.
• 4:48:38
  Speaker 8: To fillmpletely relaxed, remembering no.
• 4:48:50
  Speaker 2: More circularly, focusing on your sides as well, an area
• 4:48:56
  Speaker 2: that really doesn't get much attention.
• 4:49:01
  Speaker 8: If you're really good and.
• 4:49:04
  Speaker 2: It's message, stretch my hands down on the side.
• 4:49:13
  Speaker 8: Of your body. Just blow your arms, blow it down
• 4:49:20
  Speaker 8: to your hips. Now move into.
• 4:49:32
  Speaker 2: Your stomach area and stand to one side.
• 4:49:37
  Speaker 16: Again like it did when a did you our back.
• 4:49:43
  Speaker 2: W to a similar process and just stretching the muscles
• 4:49:48
  Speaker 2: from the side gently massage.
• 4:50:00
  Speaker 8: Yah from one side to the next.
• 4:50:04
  Speaker 1: You think.
• 4:50:07
  Speaker 2: The whole area there your reefs or.
• 4:50:11
  Speaker 8: Right down to pull out your benny button. The move
• 4:50:22
  Speaker 8: round to.
• 4:50:23
  Speaker 2: The outside again and repeat that process and relax and deeply.
• 4:50:38
  Speaker 8: Harm me to release you do free. There's something about
• 4:50:49
  Speaker 8: it and your start less side. It's different from any
• 4:50:54
  Speaker 8: other part because you t have the ten.
• 4:51:00
  Speaker 2: See holding even not stress in the style.
• 4:51:06
  Speaker 8: Or you may not be aware that now message just stomach.
• 4:51:17
  Speaker 16: I want to just start.
• 4:51:21
  Speaker 8: Making circles around the baby button. You're getting your way
• 4:51:32
  Speaker 8: around the gentleness and of freedom that comes feeling. Now
• 4:51:46
  Speaker 8: you're feeling as a now move down the tops of
• 4:51:56
  Speaker 8: fives muscles, that's you.
• 4:52:02
  Speaker 16: I can do this too late to the same way.
• 4:52:08
  Speaker 8: Pressing down that's hid deeply these muscles in your thighs,
• 4:52:17
  Speaker 8: front of your thighs. Letting down to your knees, guilty,
• 4:52:28
  Speaker 8: that'side to your knees, sliding down your shoes. Pressure on
• 4:52:40
  Speaker 8: me the side of your shield, kilk me sadly die
• 4:52:52
  Speaker 8: down to your ables straight you know, the tops.
• 4:53:01
  Speaker 16: Of your feet. Then each put in each air.
• 4:53:12
  Speaker 8: This chipy message, the all of the top of the
• 4:53:21
  Speaker 8: bottom of hell, the toes that'sade.
• 4:53:29
  Speaker 16: You would be a break fat and so good.
• 4:53:41
  Speaker 8: Joy process.
• 4:53:48
  Speaker 16: And joy.
• 4:53:52
  Speaker 8: The so deep with that, I much comfort, sudden faling
• 4:54:10
  Speaker 8: come just from touching your skin.
• 4:54:24
  Speaker 19: It's just why they're.
• 4:54:29
  Speaker 8: No jus.
• 4:54:34
  Speaker 16: Enjoy deal.
• 4:54:37
  Speaker 8: Deep confort. Don't be a message me enjoy.
• 4:54:57
  Speaker 16: Yeah one else and candles.
• 4:55:23
  Speaker 8: And hundreds candles, bloody one out inteptu one stopping a countdowns, Tim,
• 4:56:10
  Speaker 8: I say, imagine what it's actually visibly.
• 4:56:30
  Speaker 1: Give me
• 4:57:01
  Speaker 8: So much seasable t