63: 3 Nervous System Regulation Practices Nobody Talks About

Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body · Sep 17, 2026 · 26m

You have had that day. Nothing catastrophic happened, but by 4pm you are done. A text irritates you out of nowhere. You said yes to something you did not want to do. You pushed through hunger for the third time this week. In this episode Dr. Brook shares three nervous system strategies that go past the usual advice of breathwork and grounding, because those tools can calm your body for a moment without ever reaching what is actually underneath the stress.

The first strategy is saying the thing, which means naming what is really bothering you, even just to yourself or in an honest, unsanitized…