Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
209 The Hidden Reason You Can’t Lose Weight After 40
Show notes:
In this episode of Hello Hot Flash, Dr. Kelly Baron—Doctor of Chiropractics and co-founder of Tempesta—shares her holistic, no-nonsense approach to supporting your body during perimenopause and menopause. From macronutrients and minerals to strength training and hydration, Dr. Baron breaks down the simple shifts that can have a big impact. Whether you're just starting to feel the changes or deep in the transition, this episode offers real-life, sustainable tips to help you feel stronger, more energized, and more in control.
What you’ll learn:
The three essential minerals every…
The skinny
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