Ep 029: Sunlight Over SSRI’s: Why Going Outside Matters More Than Meds

The Reverse Aging Club with Meredith Oke · Jun 22, 2023 · 1h

“If you aren't embracing or exposing yourself to natural light or the principles of quantum biology, and all the things about ourselves as electromagnetic beings, it's going to compromise your health and that includes your mental health,” explains Heather Crimson, quantum therapist and experienced marriage and family counselor. The Western medical model heavily relies on prescribing medications even for mild and moderate cases of depression and anxiety. These pills act as a Bandaid rather than actually working out the root causes of the patients’ dysregulation. In this episode, Heather…