Latest / Revealing Wholeness with Dr.Troy / The Power of Nutrition and Lifestyle Choices...

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The Power of Nutrition and Lifestyle Choices... · Revealing Wholeness with Dr.Troy

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Speaker 1: Thank you for listening today on Revealing Wholeness sponsored by
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Speaker 1: Infinity Whole Health. Check out our website at Infinity wholehealth
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Speaker 1: dot com, where we are revealing the eternal in each individual,
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Speaker 1: the infinite in the individual, the creativity is made manifest,
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Speaker 1: limitation is let go. Now here's your host, Doctor Troy Munson.
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Speaker 2: Hello and welcome. I'm doctor Troy. On occasion, I have
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Speaker 2: clients who will challenge me a bit and say, well,
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Speaker 2: I know you say that, but what does a doctor
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Speaker 2: say is if I'm not a doctor. And it's kind
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Speaker 2: of funny because I have to tell people on occasion
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Speaker 2: that actually have more schooling than most doctors, and that's
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Speaker 2: neither here nor there. But I do giggle when they ask.
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Speaker 2: And so it feels like at all times because we're
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Speaker 2: blegened with this information coming from all sides as to
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Speaker 2: what is true and what is not true. And so
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Speaker 2: just to kind of get an idea of what a
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Speaker 2: cardiologist says that he does so that he doesn't get
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Speaker 2: heart disease, this this will be interesting, but I'm gonna
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Speaker 2: explain each aspect because they don't go into a lot
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Speaker 2: of detailed information or mechanisms about why why should we
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Speaker 2: not do this? And the first thing is that he
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Speaker 2: recommends is alcohol based mouth washes, and he says, you know,
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Speaker 2: this is really bad because you do not want to
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Speaker 2: kill all the bacteria in your mouth, because your mouth
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Speaker 2: is important and has good bacteria. Now, just a few
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Speaker 2: months ago, I had done a podcast on how much
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Speaker 2: bacteria is in saliva and what nutrition actually decreases naturally
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Speaker 2: the amount of bacteria in your mouth so that you
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Speaker 2: can protect your teeth. Now, one of the things that
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Speaker 2: I'll do with my clients before before I get into
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Speaker 2: that is I will always check pH. And so it's
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Speaker 2: a really simple easy test to do on anyone. You
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Speaker 2: can even order pH strips yourself online and get them
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Speaker 2: from pH roughly six point h to eight point oh.
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Speaker 2: That is decent enough for the mouth. If you're going
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Speaker 2: to test anything else, you'll want to use something different.
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Speaker 2: But just to give you an idea neutral pH is seven.
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Speaker 2: And so what should our saliva actually be? Our saliva
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Speaker 2: should be roughly a seven point three. Now in our
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Speaker 2: particular environment, we may want to edge to a seven
2:42
Speaker 2: point four, but not much beyond that. Now, where do
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Speaker 2: most people begin? Most people begin at six point oh
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Speaker 2: or lower Now the more under seven point oh you
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Speaker 2: are on pH, the more acidic your body is, or
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Speaker 2: rather the mouth that acid then begins to down teeth.
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Speaker 2: Now we will say that the acidic mouth tends to
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Speaker 2: be against bad bacteria, which would be true, and so
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Speaker 2: that's so I say, they did a really cool study
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Speaker 2: on measuring lacto basili acidophless. So what they did is
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Speaker 2: in a centimeter a cubic centimeter of saliva, which that's
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Speaker 2: kind of a lot, but in a cubic centimeter there
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Speaker 2: was three hundred in seventy five roughly bacteria per cubic centimeter,
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Speaker 2: and I've seen studies where it's as low as three
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Speaker 2: hundred and twenty three in a group of folks, which okay,
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Speaker 2: so we're somewhere around that three hundred and fifty mark.
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Speaker 2: Well what does that mean to us, Well, it does
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Speaker 2: mean that we're producing a lot of bacteria that are
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Speaker 2: trying to at least make the mouth more acidic. The
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Speaker 2: more acidic that it can make it, the more that
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Speaker 2: it can help actually assist digestion the moment you have
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Speaker 2: food come in. So it's kind of a protective mechanism.
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Speaker 2: The body will do the best it can given the situation. Now,
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Speaker 2: in ideal situations, I see people at a seven point
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Speaker 2: three seven point four pH mildly alkaline. That alkalinity actually
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Speaker 2: keeps our mouth safe, or rather our teeth from being
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Speaker 2: torn down. The increased acidity of the mouth due to
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Speaker 2: deficiencies will assist digestion, but it's also going to do
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Speaker 2: it at the cost or the expense of teeth. So
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Speaker 2: there you go. Your body's always going to do the
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Speaker 2: best it can. So we could do a bunch of mouthwash.
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Speaker 2: But they did a really cool study on folks that
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Speaker 2: they gave them vitamin A and vitamin K two and
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Speaker 2: after feeding them a good diet of minerals too, so
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Speaker 2: they knew that they need to put minerals in them,
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Speaker 2: but they also put vitamin A and K two in them.
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Speaker 2: Their bacterial counts went from the mid three hundred thousand
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Speaker 2: to fifteen thousand, a more than ninety five percent reduction
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Speaker 2: in bacteria. Then was in there and would even do
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Speaker 2: any other way. I find it fascinating that they also
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Speaker 2: took these primitive tribes. I don't even like the word primitive.
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Speaker 2: I'm thinking we're the primitives that are actually eating crappy food.
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Speaker 2: It seems barbaric. We should be the ones that should
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Speaker 2: call us primitive. And these tribal communities where their food
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Speaker 2: is shared, they have camaraderie, they're all in it together.
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Speaker 2: They feed each other well, they support each other, They
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Speaker 2: do what a community ought to do. I keep thinking,
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Speaker 2: do they like walk by each other and flip them
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Speaker 2: off and honk their horns because they made an error?
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Speaker 2: Probably not, and yet they call them primitive. I digress. Anyways,
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Speaker 2: they took a study and they said, okay, what are
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Speaker 2: the percentage of cavities of a primitive tribe of people
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Speaker 2: around the world that are eating their own real diet,
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Speaker 2: and what's the percentage of cavities when they go and
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Speaker 2: live a Western lifestyle. Now, isn't that fascinating? You might
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Speaker 2: be like, what they did this? Yes, they did this
6:26
Speaker 2: so they would have siblings that would eat the traditional
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Speaker 2: diet and stay that way, and other siblings that would
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Speaker 2: start out that way and then go to a Western culture.
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Speaker 2: What happened? Don't you want to know? Well? Here it
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Speaker 2: is so in the Swiss. There is a primitive tribe
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Speaker 2: in Switzerland and their percentage of cavities per I guess teeth,
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Speaker 2: just percentage of teeth with cavities before they went to
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Speaker 2: a modernized diet, and yet they ate their traditional diet,
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Speaker 2: they had four point six cavities or percent cavities in
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Speaker 2: the teeth. So of the thirty so teeth in my head,
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Speaker 2: I might have one, and you know it's just like, okay,
7:14
Speaker 2: well that seems like a lot. But what happens when
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Speaker 2: they go to a modern diet. Thirty percent of the
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Speaker 2: teeth now have cavities. So if you have thirty teeth
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Speaker 2: in your head, that means nine of them will have cavities.
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Speaker 2: Now we go to the gaelicx one point two percent
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Speaker 2: of the teeth, So that means I got to get
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Speaker 2: three people, probably four to find one cavity. After they
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Speaker 2: go to a modernized diet. You guessed it, thirty percent
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Speaker 2: of the teeth now, Eskimos. Now this is fascinating because
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Speaker 2: Eskimos point zero nine. I now have to go to
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Speaker 2: what a couple one hundred people to find one person
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Speaker 2: with a tooth with a cavity. But after a modern diet,
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Speaker 2: I don't know what they're still eating because they're actually
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Speaker 2: fairly firing pretty good thirteen percent. So all right, so
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Speaker 2: each person now has roughly four cavities. That's a lot
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Speaker 2: Northern Indians zero point one six. So again I got
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Speaker 2: to find probably forty fifty people to fight a cavity.
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Speaker 2: Once they went to a regular westernized diet, twenty one
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Speaker 2: percent of the teeth had cavities. So now we're up
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Speaker 2: at sixteeth per individual SMA Indians four. Now, I don't
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Speaker 2: know why they were like hi, they have that's pretty
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Speaker 2: much one cavity per person. When they went to a
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Speaker 2: regular modern diet, so to speak, our Western style diet
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Speaker 2: of devoid of nutrients, processed food, it now became forty
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Speaker 2: percent of the teeth. Now that's like twelve thirteen. That's
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Speaker 2: thirteen teeth per persons have cavities. I mean, that's just ridiculous.
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Speaker 2: Melanesians point three to eight in their regular diet, their
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Speaker 2: divisional diet, twenty nine percent. When they went to a
9:14
Speaker 2: modern Polynesians point three to two, so a third of
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Speaker 2: a percent. When they started eating the modern they went
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Speaker 2: to twenty two percent of the teeth. Africans point two
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Speaker 2: and once they eat a modern diet six point eight,
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Speaker 2: they actually fared a little bit better. I have a
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Speaker 2: sneaking suspicion, they probably still ate a little bit of
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Speaker 2: their regular food. Now this is the kicker. Australian Aborigines.
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Speaker 2: They start out with point zero zero they have no cavities.
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Speaker 2: I can't even imagine. You probably have to go to
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Speaker 2: more than a thousand, more than two thousand people to
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Speaker 2: even find even the start of a cavity in somebody's tooth.
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Speaker 2: Imagine that kind of diet that keeps your body that healthy. Now,
10:02
Speaker 2: this is what's even more astronomical. When they went to
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Speaker 2: a Western modern diet, seventy one percent of the teeth
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Speaker 2: could you imagine, that's like your almost your entire mouth
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Speaker 2: falling out of your head, your teeth just rotting out
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Speaker 2: of your head, every single one of them. And yet
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Speaker 2: before in their primitive diet, which was one heck of
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Speaker 2: a lot better than ours, zero I mean zero, it's
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Speaker 2: just crazy. New Zealand Maori or Maori, point zero one
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Speaker 2: percent of the teeth in their heads had cavities. I mean,
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Speaker 2: you had to find almost what a thousand people to
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Speaker 2: go one after they went to a regular Western diet,
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Speaker 2: fifty five percent of the teeth. Half your teeth are
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Speaker 2: rotting out of your head. That's insane Coastal Peruvians point
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Speaker 2: zero four went to over forty percent, Malaise Malayians point
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Speaker 2: zero nine went to over twenty percent high and these Indians,
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Speaker 2: you're thinking, okay, high Endyes, that's like hard to even
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Speaker 2: grow anything. It probably they don't have a great diet.
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Speaker 2: Point zero zero cavities just like the Aborigines. They went
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Speaker 2: to over forty percent of the teeth had cavities when
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Speaker 2: they went to a modern diet. And finally, Amazon jungle
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Speaker 2: Indians point zero zero they had no cavities just like
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Speaker 2: the others went to over forty percent when when they
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Speaker 2: ate a modernized diet devoid of nutrients. If that alone
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Speaker 2: doesn't just kind of like I have to rethink what
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Speaker 2: I'm doing. If that just doesn't like make you want
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Speaker 2: to pause and just just think about what kind of
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Speaker 2: foods you need to do differently, I don't know what will.
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Speaker 2: And here was a really kind of interesting little factoid
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Speaker 2: that I found out is that they took chickens. Now
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Speaker 2: you'd think that chickens don't have that big of a brain,
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Speaker 2: when they would take these chickens and feed them a
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Speaker 2: deficient diet. So they set up a diet that was
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Speaker 2: naturally deficient, much like ours. And when they fed these chickens,
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Speaker 2: they had three groups. They fed one higher vitamin A
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Speaker 2: and then an X group they had higher vitamin A
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Speaker 2: and vitamin X or activator X, which is vitamin K two,
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Speaker 2: and then they had a group where they didn't do
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Speaker 2: any of it. Now, the group that didn't do any
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Speaker 2: of it, twenty eight percent of them died. Now, again
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Speaker 2: they have a deficient diet, so they're just not going
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Speaker 2: to be healthy to begin with. So when they fed
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Speaker 2: the chickens that had no vitamin A and no vitamin
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Speaker 2: K two, when they fed them just on the regular
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Speaker 2: low grain diet, twenty eight percent of those chicks died.
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Speaker 2: When they added vitamin A and still kept out the
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Speaker 2: vitamin K two, only sixteen percent to diet. So that's
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Speaker 2: a huge improvement right there. When they added not only
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Speaker 2: the vitamin A but the activator X they called it
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Speaker 2: or vitamin K two, none died. And you'd be thinking, Okay,
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Speaker 2: what is that activator X, What is that K two?
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Speaker 2: That seems to be quite potent, quite important. And so
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Speaker 2: we see that these chicks, even though they had a
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Speaker 2: decreased diet of anything good, they still were able to
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Speaker 2: maintain life and abundantly with vitamin A and vitamin K two,
13:36
Speaker 2: which is impressive. And so they weren't even further and
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Speaker 2: they said, okay, well, let's let's grab some turkeys and
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Speaker 2: let's feed them the same deficient diet. And when they did,
13:48
Speaker 2: the turkeys were actually faring a little bit better. But
13:50
Speaker 2: those turkeys that lived that didn't have vitamin A or
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Speaker 2: vitamin K two, they only gained about eight percent body
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Speaker 2: weight over a fifty three day period, so just under
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Speaker 2: two months. These these turkey chicks, well, the chicks that
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Speaker 2: these turkeys that were given vitamin A, they gained sixteen
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Speaker 2: percent of you know, of weight, So they did better.
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Speaker 2: They were faring better. The ones that were given both
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Speaker 2: A and vitamin K two they increased in size by
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Speaker 2: thirty seven point five percent, so from eight percent to
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Speaker 2: sixteen percent to thirty seven point five percent, So their
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Speaker 2: ability to grow and to still take on nutrients and
14:37
Speaker 2: try to help was better with the vitamin K. Now,
14:41
Speaker 2: this was what was more interesting. So for me, I'm
14:44
Speaker 2: kind of a geek this way, but for those of
14:46
Speaker 2: you out there, kind of bear with me here. I'm
14:48
Speaker 2: gonna do the best job I can to explain this
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Speaker 2: and extrapolate the details. But when they fed this deficient diet,
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Speaker 2: they said that there was a certain percentage that they
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Speaker 2: would try to achieve in a normal chicken, and it
15:03
Speaker 2: was a standard range of forty. So if you could
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Speaker 2: hit forty on this chart that they used, then you
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Speaker 2: had a very healthy chicken. But they gave them a
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Speaker 2: deficient diet. So they said, okay, we're going to feed
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Speaker 2: obviously one group only this deficient diet. We're going to
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Speaker 2: feed another vitamin A, and we're to feed the other
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Speaker 2: both vitamin A and vitamin K two. So on a
15:27
Speaker 2: deficient diet, we're not going to expect them to like
15:29
Speaker 2: really be robust. They're probably not going to hit forty.
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Speaker 2: But here's what happened. The group that was given nothing
15:37
Speaker 2: but the deficient diet went continuously down until they were
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Speaker 2: rated a thirteen out of forty. The group that was
15:45
Speaker 2: given vitamin A, they went down slightly. They all started,
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Speaker 2: by the way, at about a twenty eight, almost twenty nine,
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Speaker 2: that was their score of all these chicks. So vitamin
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Speaker 2: A went down a little bit and kept going down
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Speaker 2: to about a twenty six by the end of this
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Speaker 2: this study, or the roughly fortieth day. They did it
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Speaker 2: for forty days. The group that had vitamin A and
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Speaker 2: vitamin K two, though they too started at this twenty
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Speaker 2: eight range, they kept going up. They jumped up immediately
16:13
Speaker 2: within a couple of weeks to thirty two, and then
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Speaker 2: they were at a thirty three by the end of
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Speaker 2: the forty days. Now, in their deficient diet, that's as
16:21
Speaker 2: good as they could maintain. And so with that, you know, great,
16:26
Speaker 2: at least we know that we could do some specific
16:29
Speaker 2: nutrients that are hugely important that make an amazing difference
16:34
Speaker 2: on our health. But we find humans being much much
16:38
Speaker 2: more capable, diverse, robust, whatever you want to call that.
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Speaker 2: We're much more hearty than the regular animal that we
16:50
Speaker 2: tend to do better than a chicken, so to speak.
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Speaker 2: But we also tend to make worse decisions than chickens,
16:57
Speaker 2: it seems like, because we'll eat things like candy and
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Speaker 2: garbage and donuts. However, just a little bit of nutrient
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Speaker 2: density you might find goes a very very long ways
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Speaker 2: as we work with these systems. So just to kind
17:12
Speaker 2: of wrap around, if you haven't listened to my podcasts,
17:15
Speaker 2: I've got a five part series on vitamin K. The
17:18
Speaker 2: reason vitamin K and vitamin A are so potent is
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Speaker 2: because we would consider them pre hormones. They have hormone
17:26
Speaker 2: like properties, but they also activate hormones in the body
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Speaker 2: that can be very robust. We talk about the two
17:33
Speaker 2: most powerful systems in the human body, one being the
17:37
Speaker 2: nervous system as it controls everything. The fact that you
17:41
Speaker 2: have heart, liver, kidneys, intestines, skin, hair, that is all
17:47
Speaker 2: run by your nervous system and your genetic coating, so
17:51
Speaker 2: to speak. To make sure that we run that genetic
17:53
Speaker 2: coating and that is all your nervous system to differentiate
17:56
Speaker 2: those cells and say, hey, you're going to be a
17:59
Speaker 2: hair follicle, you're going to be a muscle, you're going
18:02
Speaker 2: to be a bone, you're gonna be a liver cell,
18:05
Speaker 2: you're gonna be a heart cell. The brain and nervous
18:08
Speaker 2: system run all that as we develop inside our mother,
18:12
Speaker 2: and then once we're born, we now have that programming,
18:15
Speaker 2: and so now we must have nutrients in order to
18:17
Speaker 2: run that programming. So the second most powerful system in
18:21
Speaker 2: the human body is our hormone system, that which drives
18:26
Speaker 2: repair mechanisms helps our body function correctly without hormones, we
18:31
Speaker 2: would be dead. But that could be said for calcium.
18:34
Speaker 2: Without calcium, we'd be dead. Without iron, we'd be dead.
18:37
Speaker 2: Without copper, we'd be dead. Without magnesium, we'd be dead.
18:40
Speaker 2: So we get it, we need all of these things,
18:43
Speaker 2: but it's these systems that run really potently, and hormones
18:48
Speaker 2: are massive, and so when we look at something like
18:51
Speaker 2: a vitamin K two or a vitamin A, or a
18:54
Speaker 2: vitamin D, or a vitamin E or vitamin F, they
18:57
Speaker 2: are all pre hormone substances. We call them vitamins, but
19:02
Speaker 2: it's kind of a misnomer. They're really quite potent at
19:06
Speaker 2: helping us perform correctly in all ways. So I know
19:11
Speaker 2: that's a bit of a long answer for a cardiologist
19:16
Speaker 2: recommending or not recommending certain things. But again, alcohol based mouthwash.
19:22
Speaker 2: I mean, who knew we could talk about it for
19:24
Speaker 2: twenty minutes. Now he goes on to say smoking and
19:26
Speaker 2: vaping he definitely doesn't do. I'm going to give you
19:29
Speaker 2: all five things here, so hang in there. We're not
19:31
Speaker 2: going to belabor this too much longer. Smoking and vaping
19:35
Speaker 2: obviously have a ton of chemicals your body must detox,
19:39
Speaker 2: and to detox those nasty chemicals and smoking and vaping
19:43
Speaker 2: now requires nutrient density out of your body. And if
19:46
Speaker 2: you don't have a lot in your food already, and
19:49
Speaker 2: you're going to now add smoking to the mix, you're
19:52
Speaker 2: going to deplete yourself even faster, and it's going to
19:55
Speaker 2: cause a myriad of conditions, not just heart conditions. We
20:00
Speaker 2: do know that the number one indicator for stroke is smoking.
20:04
Speaker 2: So those of you vaping and taking on other amazing chemicals,
20:08
Speaker 2: I'll be kind. I won't call them dastardly or awful.
20:12
Speaker 2: I'll call them amazing. Why not, They're amazing at their
20:15
Speaker 2: ability to destroy your health? How about that? And so
20:19
Speaker 2: I recommend too that it's obvious shouldn't smoke in vape,
20:22
Speaker 2: But if you love it, so be it. Do what
20:25
Speaker 2: everybody should do. Always upgrade anything you know that you
20:28
Speaker 2: shouldn't do to its highest level. What does that mean?
20:32
Speaker 2: It means go organic? Can you at least get the
20:36
Speaker 2: most chemicals you can remove from what it is you're doing.
20:39
Speaker 2: If I'm going to eat an oreo because I love
20:41
Speaker 2: them and believe you me I do, I am not
20:45
Speaker 2: going to go buy an oreo. I'm going to go
20:48
Speaker 2: to an organic company that actually makes it. With good
20:51
Speaker 2: fats and at least good flour and good chocolate, and
20:56
Speaker 2: I'm going to enjoy one or two of them. I'm
20:58
Speaker 2: not going to eat the whole container. I'm just going
21:00
Speaker 2: to live a little. I expect you to do the same.
21:03
Speaker 2: If you're a smoker, by all means, upgrade, go with
21:07
Speaker 2: the most organic tobacco. You can smoke only as many
21:12
Speaker 2: as you would like, no more, no less. Alcohol. He
21:17
Speaker 2: says he does not drink alcohol. I have to agree
21:19
Speaker 2: with him here. Alcohol is really a non nutritive food, though.
21:24
Speaker 2: Do we have instances of alcohol being used for thousands
21:29
Speaker 2: of years? Of course? Do I think alcohol is completely horrible?
21:35
Speaker 2: Well no, But just because we can digest it doesn't
21:38
Speaker 2: mean it's actually good for us. So as long as
21:40
Speaker 2: you understand that, you do you all do me. I'm
21:43
Speaker 2: not interested in alcohol though. Some of the diets that
21:46
Speaker 2: I have recommended, you'll hear me say that you are
21:49
Speaker 2: allowed up to three glasses of wine a day. I
21:54
Speaker 2: wouldn't do that. However, why are we allowed up to
21:57
Speaker 2: three glasses Because a glass of wine five ounces has
22:00
Speaker 2: four grams of carbs in it, and so you could
22:03
Speaker 2: theoretically as your carb content for the day. Do it
22:06
Speaker 2: in three glasses of wine. You wouldn't be having any
22:09
Speaker 2: bread or pasta, or crackers or chips or any kind
22:13
Speaker 2: of sugar of any kind. Your coffee shall be black.
22:16
Speaker 2: So with that, go for it again, You do you,
22:20
Speaker 2: I'll do me. I'll take the Oreos, you can have
22:22
Speaker 2: the wine. Next is soft drinks. Now, I mean, who
22:26
Speaker 2: doesn't like a good pop? My gosh, I love Doctor Pepper.
22:29
Speaker 2: I can't even tell you the last time I have one.
22:31
Speaker 2: It's been a very very long time. I'm sure it's
22:34
Speaker 2: over at least two decades. However, would I not like
22:39
Speaker 2: a nice cherry coke of some sort that's like a
22:41
Speaker 2: Doctor Pepper? Of course, if I have one, am I
22:44
Speaker 2: going to upgrade it? Yes, I'm going to choose one
22:47
Speaker 2: that does not have caramel color, and it's going to
22:49
Speaker 2: have real sugar, and it's probably going to be organic.
22:52
Speaker 2: That's what I'm going to do. If I'm going to
22:55
Speaker 2: do something like that, am I going to do it
22:57
Speaker 2: all the time? Absolutely? Not. So Again, moderation is the
23:02
Speaker 2: goal here. If you just want to enjoy a pop
23:05
Speaker 2: on occasion. We've talked about caramel coloring. If is probably
23:09
Speaker 2: not is the worst. If not the worst chemical you
23:13
Speaker 2: can actually put in your body in regular food on
23:16
Speaker 2: a daily basis, and it is everywhere. Caramel coloring is nasty.
23:20
Speaker 2: I produced a podcast on it months and months and
23:23
Speaker 2: months ago. Pick it up. It's there for you. And
23:26
Speaker 2: then he goes to foods made with refined flowers. So
23:31
Speaker 2: here I my oreos are getting hammered yet again. And
23:36
Speaker 2: so refined flour is devoid of nutrients. God did not
23:41
Speaker 2: make flour white though. If within the wheat berry it
23:46
Speaker 2: is starch and it is white, but it contains the
23:49
Speaker 2: germ and the brand, which is where all the nutrients are.
23:52
Speaker 2: Now I know this is a point of contention because
23:56
Speaker 2: I've done podcasts on this. In the brand is also
24:00
Speaker 2: where the lectins are. Lectins are chemicals that try to
24:04
Speaker 2: make your digestive system unhappy so that you will not
24:06
Speaker 2: eat the wheat and bugs will not eat the wheat.
24:10
Speaker 2: That's part of the design. And so those lectins can
24:14
Speaker 2: be denatured by cooking or pressure cooking or fermenting. Some
24:19
Speaker 2: require all three in order to get them broken down.
24:23
Speaker 2: So I get it. If you have trouble with gluten,
24:25
Speaker 2: which will be in that lectin containing area, then you're
24:29
Speaker 2: going to want to do certain things in order to
24:31
Speaker 2: cook that wheat or pressure cook it or ferment it
24:34
Speaker 2: so that you can denature that lectin and now it's
24:37
Speaker 2: not so bad for your digestive system. I would also
24:40
Speaker 2: recommend that you start working on some mineral or minerals,
24:43
Speaker 2: but also on enzymes so that you can break down
24:46
Speaker 2: those lectins on your own. If you have questions about that,
24:49
Speaker 2: hit me up, shoot me an email. I'm happy to
24:51
Speaker 2: discuss that with you. Last, and first, for certainly not least,
24:55
Speaker 2: is ultra processed foods. You know, the cook the chips,
25:01
Speaker 2: my oreos, everything that we love to eat which is
25:05
Speaker 2: unhealthy for us. If it is not in its original
25:08
Speaker 2: state when you picked it up off the ground or
25:10
Speaker 2: pulled it out of the ground, or you butchered it,
25:13
Speaker 2: then it is highly processed. So safe to say, if
25:17
Speaker 2: it's in a box, a can, in a bag that
25:20
Speaker 2: you picked up at a drive through, you were getting
25:23
Speaker 2: highly ultra processed food. If it's in a cardboard container
25:28
Speaker 2: in a refrigerator. In a refrigerator, it's probably highly processed
25:32
Speaker 2: unless it says raw. So all those things now begin
25:36
Speaker 2: to denature and damage all the fats, all the vitamins,
25:41
Speaker 2: all the minerals and warp all the proteins within that food.
25:45
Speaker 2: It literally is a non food when it's in a can, box,
25:50
Speaker 2: paper bag. You know what have you? You know what you're
25:54
Speaker 2: looking at. You know what it is. Eat fresh, eat better,
25:58
Speaker 2: so we can be up that refined, ultra processed food.
26:02
Speaker 2: But it's already been done. It's just obvious. So this
26:06
Speaker 2: is what a cardiologist recommended. So if you needed a
26:10
Speaker 2: medical doctor to tell you what would be best, there
26:13
Speaker 2: you go. You've got it. Let me at least do
26:16
Speaker 2: one thing and give you his name. I don't believe
26:18
Speaker 2: I have at this point. His name is Jeremy London,
26:23
Speaker 2: so doctor Jeremy London, and he is a bored certified
26:28
Speaker 2: cardiovascular surgeon. I appreciate his little list. I just would
26:32
Speaker 2: love for them to expand it a little more and
26:34
Speaker 2: get this information out to people about why. Sometimes it's
26:37
Speaker 2: much more helpful to have the why instead of just
26:40
Speaker 2: having somebody blindly tell us don't do it. I think
26:43
Speaker 2: so many of us have been irritated by medical doctors
26:46
Speaker 2: telling us what to do when it turns out to
26:48
Speaker 2: be bad advice. It's almost like people are demanding tell
26:52
Speaker 2: me the mechanism, so I may trust your information, and
26:55
Speaker 2: it's gotten to that point that we probably should do that. Hey,
26:58
Speaker 2: do you really know what you're doing talking about? Can
27:00
Speaker 2: you explain it to me in my eighth grade language
27:03
Speaker 2: so that I can actually comprehend. It shouldn't be that
27:06
Speaker 2: difficult for us, and they don't have to speak over
27:09
Speaker 2: us to do it. So, okay, we might need a
27:12
Speaker 2: little knowledge. By what's K two? What's vitamin A? Where
27:17
Speaker 2: is it? Well? Check out my podcast, But in a
27:20
Speaker 2: quick nutshell, vitamin A is all the different colored vegetables.
27:24
Speaker 2: It's also in cod liver oil. So when an animal
27:27
Speaker 2: eats vegetables, they convert the beta carotene that is a
27:31
Speaker 2: type of vitamin A into rentinol, which is the vitamin
27:34
Speaker 2: AU and I would like to have in our body.
27:36
Speaker 2: We can take that beta carotene and convert it, but
27:39
Speaker 2: it takes us a lengthy measure to do it in
27:41
Speaker 2: our gut, so we would rather have animal forms of
27:44
Speaker 2: vitamin A rather than vegetable forms, though we can convert it.
27:48
Speaker 2: Vitamin K two is when an animal eats that same
27:51
Speaker 2: grass that has filiquinone, which is K one, and we're
27:55
Speaker 2: supposed to have K one, that's why we eat vegetables.
27:58
Speaker 2: But they'll take that K one and they'll canvert it
28:00
Speaker 2: to K two, which is menequinone, and that menquinone now
28:04
Speaker 2: activates hormones for us that regulate calcium, so we don't
28:07
Speaker 2: calcifyer tissues like our heart, our lungs, our kidneys as
28:11
Speaker 2: kidney stones, our eyes like cataracts, our face like wrinkles,
28:17
Speaker 2: our bones like osteoporosis, pulling calcium out. Vitamin K two
28:22
Speaker 2: literally protects calcium and puts it where it should be,
28:25
Speaker 2: which is incredibly, incredibly important for the human body. Why
28:29
Speaker 2: it may be more superior to others is because calcium
28:34
Speaker 2: alone nearly outnumbers all other minerals put together. In the
28:38
Speaker 2: human body, we're almost fifty percent calcium, and then the
28:44
Speaker 2: other fifty percent is everything else mineral wise. So when
28:48
Speaker 2: you regulate calcium incredibly well on the human body, expect
28:53
Speaker 2: impressive things. So I hope that kind of helps. I
28:56
Speaker 2: hope that kind of gave you some confidence on why
28:58
Speaker 2: and what and how you might even live your life
29:01
Speaker 2: a little bit better and a little bit more healthy.
29:03
Speaker 2: Until next time, I'm doctor Troy. And remember there is
29:07
Speaker 2: way more right with you than there is wrong with you.
29:10
Speaker 3: Thanks for listening. If you have any questions or comments,
29:14
Speaker 3: you can reach doctor Munson at three six to zero
29:16
Speaker 3: eight nine three eight five eight six or email him
29:20
Speaker 3: at Chiroman at dr dot com. That's c h I
29:25
Speaker 3: R M A n at DR dot com. Check out
29:30
Speaker 3: our current workshop schedule on Facebook at Infinity Whole Health.
29:34
Speaker 2: The information on doctor Troy Munson's podcast is meant to
29:38
Speaker 2: educate the listener and is not intended to diagnose, treat, cure,
29:42
Speaker 2: or prevent disease.