How I've Cared For My Mental Health Through My Divorce
May is Maternal Mental Health Awareness Month, and in this episode, Emily is opening up about what it really looks like to care for your mental health during life’s toughest transitions. As a mom navigating divorce, co-parenting, and the nonstop demands of motherhood, She's had to get intentional about building a strong mental health foundation.
In this reflective episode, Emily is sharing:
Her personal mental health journey and postpartum anxiety diagnosis
The routines and tools that keep her grounded day-to-day
How therapy, medication, support systems, and even melatonin play a role
Why…
The skinny
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