Latest / The Everygirl Podcast
Detoxing, Healthy Eating Hacks, and Why Diets Don't Work with Registered Dietician, Lisa Moskovitz
Do you struggle to stay healthy with the limitless cheesy appetizers, Christmas cookies, and spiked eggnog this season? Do you feel stressed about gaining weight or feel triggered by food this time of year? On this week's episode, Josie grills top dietician and CEO of NY Nutrition Group, Lisa Moskovitz, on all things nutrition. Lisa discusses everything from why counting calories isn't helpful and diets don't work, to how to take care of your body after a big meal or night out. Lisa also spills all the tricks, tips, and secrets she recommends to clients so you can enjoy the foods you love…
The skinny
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